Food database and calorie counter
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White Rice
Nutrition Facts Serving Size 1 cup of cooked per serve Energy 853 kj 204 kcal Protein 4.2g Fat 0.44g Saturated Fat 0.12g Polyunsaturated Fat
0.119g Monounsaturated Fat 0.138g Cholesterol 0mg Carbohydrates 44.08g Sugar 0.08g Fibre 0.6g Sodium 577mg Potassium 55mg Last updated: 21 Aug
07 07:33 AM Source: FatSecret Platform API
Calorie Breakdown: Carbohydrate (89%) Fat (2%) Protein (9%)
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*Based on an RDI of 2000 calories What is my Recommended Daily Intake?
Photos
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| Nutritional Summary:
Cals 204
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| Fat 0.44g
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| Carbs 44.08g
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| Prot 4.2g
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There are 204 calories in 1 cup of cooked White Rice.
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot.
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Common serving sizes:
Serving SizeCalories 1 oz, dry, yields
| 112
| 100 g
| 129
| 1 serving (105 g)
| 135
| 1 cup cooked
| 204
| 1 cup, dry, yields
| 735
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Related types of White Rice:
Instant White Rice
| White Rice (Long-Grain, Cooked)
| White Rice (Short-Grain, Cooked)
| White Rice (Medium-Grain, Cooked)
| Sticky Rice
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| View More White Rice Nutritional Info
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Related types of Rice:
Brown Rice
| Instant Brown Rice
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| View More Rice Nutritional Info
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See also:
Steamed Rice
| SunRice Basmati Fragrant White Rice
| SunRice Basmati
| White Rice (Long-Grain)
| SunRice Quick Cup White Rice
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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Is 1 cup of cooked rice too much?
Make it a point to pair rice with exceptionally nutritious, healthy foods. Be sure to limit your portion to one cup of rice per meal. It should only make up about a third or quarter of your meal. Ideally rice should be paired with vegetables and lean protein.
How many calories are there in 1 cup of cooked White Rice?
A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish. But there's an easy, natural way to make rice less caloric: add a little fat, then let it cool.
How many calories are in a bowl of cooked rice?
1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories which is about 80 grams a plate.
How many calories are in a half a cup of cooked White Rice?
White Rice Half Cup (0.5 cup) contains 27g total carbs, 27g net carbs, 0g fat, 2g protein, and 120 calories.