| Food database and calorie counter
|
|
Grilled Chicken (Skin Not Eaten)
Nutrition Facts
| Serving Size
| 10 oz of boneless, skinless
|
Amount Per Serving Calories 528 % Daily Values* Total Fat 20.58g 26% Saturated Fat 5.664g 28% Trans Fat - Polyunsaturated Fat 4.693g Monounsaturated Fat 7.386g Cholesterol 247mg
82% Sodium 1144mg 50% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 80.33g
Vitamin D - Calcium 42mg 3% Iron 3.36mg 19% Potassium 675mg
14% Vitamin A 44mcg 5% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 10 May 20 07:40 PM Source:
FatSecret Platform API
26%
| of RDI* (528 calories)
|
|
Calorie Breakdown: Carbohydrate (0%) Fat (37%) Protein (63%)
|
|
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
|
| Nutrition summary:
Calories 528
|
| Fat 20.58g
|
| Carbs 0g
|
| Protein 80.33g
|
| There are 528 calories in 10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
| | Calorie breakdown: 37% fat, 0% carbs, 63% protein.
|
Other Common Serving Sizes:
Serving SizeCalories | 1 thin slice (approx 2" x 1-1/2" x 1/8")
| 13
| | 1 oz, with bone (yield after cooking, bone and skin removed)
| 19
| | 1 oz, with bone raw, without skin (yield after cooking, bone removed)
| 23
| | 1 medium slice (approx 2" x 1-1/2" x 1/4")
| 26
| | 1 oz, with bone (yield after bone and skin removed)
| 30
| | 1 oz, with bone cooked, without skin (yield after bone removed)
| 34
| | 1 oz boneless (yield after cooking, skin removed)
| 34
| | 1 oz boneless, raw, without skin (yield after cooking)
| 38
| | 1 small piece (yield after cooking, bone and skin removed)
| 40
| | 1 thick slice (approx 2" x 1-1/2" x 3/8")
| 40
| | 1 oz boneless (yield after skin removed)
| 47
| | 1 oz boneless, skinless
| 53
| | 1 medium piece (yield after cooking, bone and skin removed)
| 98
| | 1 large piece (yield after cooking, bone and skin removed)
| 162
| | 100 g
| 188
| | 1 cup diced
| 254
| | 1/2 chicken (yield after cooking, bone and skin removed)
| 458
|
Related Types of Grilled Chicken:
| Market Pantry Grilled Chicken Strips Fajita
| | Great Value Grilled Chicken Breast Fillets
| | El Pollo Loco Flame Grilled Chicken Breast, Skinless
| | El Pollo Loco Flame Grilled Chicken Breast
| | Grilled Chicken
| |
| view more grilled chicken nutritional info
|
Related Types of Chicken:
| Chicken Thigh
| | Chicken
| | Chicken (Skin Not Eaten)
| | Chicken Breast
| | Chicken Drumstick
| | Chicken Wing
| |
| view more chicken nutritional info
|
See Also:
| Chicken Breast (Skin Not Eaten)
| | Chicken Leg (Skin Not Eaten)
| | Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
| | Chicken Breast Meat and Skin (Broilers or Fryers)
| | Chicken Thigh (Skin Not Eaten)
| |
| view more results
|
|
|
|
|
|
| |
| Add this item to my food diary
| date:
|
| | meal:
|
| | name:
|
| | amount:
|
| Save
Refresh Cancel
|
|
| |
|
|
|
Other Recently Popular Foods:
|
| Roli Roti Half Chicken Lemon Pepper
| |
| Marie Callender's Duos Meatloaf and Country Fried Chicken
| |
| Hello Fresh Apricot-Sumac Chicken
| |
| Circle K Chicken Bites
| |
| Factor 75 White Cheddar Chicken
| |
| Everytable Teriyaki Chicken Bowl
| |
| Real Appeal Paleo Chicken Yakitori Skewers
| |
| Real Appeal Asian Chicken Lettuce Wraps
| |
| Real Appeal Instant Pot Shredded Chicken
| |
| Real Appeal Crispy Vietnamese Air Fryer Chicken Wings
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
How many grams of protein are in 10 oz of chicken?
How many calories are in 10 oz of grilled chicken breast?
There are 528 calories in 10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How much protein does a grilled chicken breast have?
Chicken Breast: 54 Grams of Protein
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
How much protein is in a full grilled chicken?
Chicken Whole Grilled (1 serving) contains 4g total carbs, 2g net carbs, 82g fat, 152g protein, and 1360 calories.