Food database and calorie counter
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3 oz boneless, cooked (yield after skin removed)
Nutrition Facts
Serving Size
| 3 oz of boneless, cooked (yield after skin removed)
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Amount Per Serving Calories 128 % Daily Values* Total Fat 2.76g 4% Saturated Fat 0.781g 4% Trans Fat - Polyunsaturated Fat 0.596g Monounsaturated Fat 0.959g Cholesterol 66mg
22% Sodium 309mg 13% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.99g Vitamin
D - Calcium 12mg 1% Iron 0.8mg 4% Potassium 198mg
4% Vitamin A 5mcg 1% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (21%) Protein (79%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 128
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| Fat 2.76g
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| Carbs 0g
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| Protein 23.99g
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There are 128 calories in 3 ounces of boneless, cooked Chicken Breast (Skin Not Eaten).
| Calorie breakdown: 21% fat, 0% carbs, 79% protein.
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Other Common Serving Sizes:
Serving SizeCalories 1 thin slice (approx 2" x 1-1/2" x 1/8")
| 11
| 1 medium slice (approx 2" x 1-1/2" x 1/4")
| 23
| 1 oz, with bone (yield after cooking, bone and skin removed)
| 23
| 1 oz, with bone raw, without skin (yield after cooking, bone removed)
| 25
| 1 oz boneless (yield after cooking, skin removed)
| 26
| 1 cubic inch boneless, cooked, skin removed
| 28
| 1 oz boneless, raw, without skin (yield after cooking)
| 30
| 1 thick slice (approx 2" x 1-1/2" x 3/8")
| 34
| 1 oz, with bone cooked (yield after bone and skin removed)
| 34
| 1 oz, with bone cooked, without skin (yield after bone removed)
| 38
| 1 oz boneless, cooked (yield after skin removed)
| 43
| 1 oz boneless, cooked, skinless
| 46
| 1/2 small (yield after cooking, bone and skin removed)
| 123
| 1/2 medium (yield after cooking, bone and skin removed)
| 141
| 1/2 large (yield after cooking, bone and skin removed)
| 161
| 100 g
| 164
| 1 cup cooked, diced
| 221
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Related Types of Chicken Breast:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
| Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
| Roasted Broiled or Baked Chicken Breast
| Chicken Breast
| Skinless Chicken Breast
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| view more chicken breast nutritional info
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Related Types of Chicken:
Chicken Thigh
| Chicken Drumstick
| Chicken Wing
| Chicken (Skin Not Eaten)
| Chicken
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| view more chicken nutritional info
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See Also:
Chicken Breast Meat (Broilers or Fryers)
| Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
| Chicken Breast (Oven Roasted, Fat Free, Sliced)
| Grilled Chicken (Skin Not Eaten)
| Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
How many calories are in 3 oz of cooked chicken breast?
One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 2.7 grams of protein, and 2.7 grams of fat with 0 g of carbohydrates.
Is 4 oz of chicken breast a lot?
The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.
How much is a 3 oz chicken breast?
3 ounces of cooked chicken measures about 60% of a cup, so just over half a cup full. If you are shredding your chicken, it will likely be closer to one cup.
How much protein is in a 3 oz serving of chicken?
If you eat a balanced diet, you are likely getting the daily required amount without much difficulty. A standard 3-ounce chicken breast has about 26 grams of protein in it, which is more than half of what's recommended for women.