| Food database and calorie counter
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Skinless Chicken Breast
Nutrition Facts
| Serving Size
| 4 oz of boneless, cooked, skinless
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Amount Per Serving Calories 123 % Daily Values* Total Fat 1.39g 2% Saturated Fat 0.37g 2% Trans Fat 0.022g Polyunsaturated Fat 0.314g Monounsaturated Fat 0.336g Cholesterol 65mg
22% Sodium 73mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 25.86g Vitamin
D - Calcium 12mg 1% Iron 0.81mg 4% Potassium 286mg
6% Vitamin A 7mcg 1% Vitamin C 1.3mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 11 May 20 10:46 PM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (11%) Protein (89%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 123
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| Fat 1.39g
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| Carbs 0g
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| Protein 25.86g
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| There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast.
| | Calorie breakdown: 11% fat, 0% carbs, 89% protein.
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Other Common Serving Sizes:
Serving SizeCalories | 1 oz boneless, cooked, skinless
| 31
| | 100 g
| 110
| | 1/2 breast, bone and skin removed
| 130
| | 1 cup cooked, diced
| 148
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Related Types of Chicken Breast:
| Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
| | Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
| | Chicken Breast
| | Chicken Breast (Skin Not Eaten)
| | Roasted Broiled or Baked Chicken Breast
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| view more chicken breast nutritional info
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Related Types of Chicken:
| Chicken Wing
| | Chicken
| | Chicken (Skin Not Eaten)
| | Chicken Thigh
| | Chicken Drumstick
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| view more chicken nutritional info
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See Also:
| Smart Chicken Boneless Skinless Chicken Breast Fillets
| | Great Value Boneless Skinless Chicken Breast
| | Kirkland Signature Boneless Skinless Chicken Breasts
| | Perdue Boneless Skinless Chicken Breast
| | Tyson Foods All Natural Boneless Skinless Chicken Breasts
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many grams of protein are in 4 ounces of chicken breast?
A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.
How many calories are in 4 oz of cooked chicken breast?
There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories is 4 oz of grilled chicken breast?
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
How many calories are in 4 ounces of white chicken breast?
Boneless Skinless Chicken Breast.