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Keto Friendliness Gauge
How keto-friendly is Blue Bell Natural Vanilla Bean Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Learn more about the keto diet
Keto & Health Insights for Blue Bell Natural Vanilla Bean Ice Cream
- Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
Blue Bell Natural Vanilla Bean Ice Cream Nutritional Facts
Nutrition FactsServing Size: 1/2 cup ( 87 g ) |
Amount Per Serving |
Calories: 180 |
Total Fat: 8g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 35mg |
Sodium: 65mg |
Total Carbohydrates: 21g |
Dietary Fiber: 0g |
Sugar: 21g |
Protein: 4g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Buy Blue Bell Natural Vanilla Bean Ice Cream
Blue Bell, 0.667 cup
Calories: 240
•
Carbs: 28g
•
Fat: 12g
•
Protein: 5g
240
Blue Bell Ice Cream, 117 grams
Calories: 240
•
Carbs: 21g
•
Fat: 12g
•
Protein: 4g
240
Blue Bell, 0.67 cup
Calories: 240
•
Carbs: 28g
•
Fat: 12g
•
Protein: 5g
240
blue bell natural vanilla bean ice cream, 0.5 cup
Calories: 180
•
Carbs: 21g
•
Fat: 9g
•
Protein: 4g
180
Blue Bell, 0.5 cup
Calories: 180
•
Carbs: 21g
•
Fat: 9g
•
Protein: 4g
180
Blue Bell, 3 fl oz.
Calories: 160
•
Carbs: 18g
•
Fat: 8g
•
Protein: 4g
160
blue bell vanilla bean ice cream, 0.5 cup
Calories: 180
•
Carbs: 21g
•
Fat: 9g
•
Protein: 4g
180
Blue Bell, 0.5 cup
Calories: 160
•
Carbs: 0g
•
Fat: 0g
•
Protein: 0g
160
Blue Bell, 0.67 cup
Calories: 240
•
Carbs: 27g
•
Fat: 12g
•
Protein: 6g
240
Blue Bell, 3 oz. cup
Calories: 160
•
Carbs: 18g
•
Fat: 8g
•
Protein: 4g