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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup with Sherry and Gruyere
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
78 calories of Gruyere Cheese, (0.67 oz)
46 calories of 1 med yellow onion, (1 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Sherry, dry, (0.67 fl. oz)
25 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1 cup)
20 calories of Olive Oil, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
300.4 |
18.4 g |
7.4 g |
0.9 g |
3.4 g |
35.0 mg |
416.8 mg |
189.8 mg |
17.2 g |
2.1 g |
0.9 g |
16.0 g |
9.7 % |
7.6 % |
7.1 % |
14.2 % |
0.2 % |
1.7 % |
33.6 % |
5.6 % |
10.8 % |
6.2 % |
6.1 % |
11.1 % |
5.1 % |
3.0 % |
22.0 % |
9.6 % |
11.3 % |
9.4 % |
9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
117 calories of Gruyere Cheese, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
50 calories of White Bread, (0.75 slice)
33 calories of Onions, raw, (0.75 cup, sliced)
24 calories of Kitchen Basics Beef Stock, (1 cup)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.38 tsp)
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Ingredients
Directions
Tips
Tip: The Gruyère toasts are a smart, tasty application for bread that's beginning to pass its prime. If you have enough day-old bread on hand, don't bother with purchasing a fresh loaf. Toasting it cancels out any differences in flavor that it has from fresh bread.
Nutrition Facts
Serving Size:
about 1 1/2 cups soup, 2 toasts
Per Serving:
259 calories; protein 11g; carbohydrates 32g; dietary fiber 3g; sugars 7g; fat 10g; saturated fat 5g; niacin equivalents 6.2mg; vitamin b6 0.3mg; sodium 604mg; calories from fat 90kcal.
French Onion Soup with Cheese and Croutons
You Pick Two Portion - Panera Bread
Main info:
French Onion Soup with Cheese and Croutons
You Pick Two Portion - Panera Bread
1 Serving
190.0
Calories
21.0 g
9.0 g
7.0 g
1.0 g
15.0 mg
4.5 g
1140.0 mg
0 g
0 g
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For a Serving Size of (g) | |
How many calories are in French Onion Soup with Cheese and Croutons? Amount of calories in French Onion Soup with Cheese and Croutons: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in French Onion Soup with Cheese and Croutons? Amount of fat in French Onion Soup with Cheese and Croutons: Total Fat | |
How much saturated fat is in French Onion Soup with Cheese and Croutons? Amount of saturated fat in French Onion Soup with Cheese and Croutons: Saturated fat | |
How much cholesterol is in French Onion Soup with Cheese and Croutons? Amount of cholesterol in French Onion Soup with Cheese and Croutons: Cholesterol | |
How much sodium is in French Onion Soup with Cheese and Croutons? Amount of sodium in French Onion Soup with Cheese and Croutons: Sodium | |
How many carbs are in French Onion Soup with Cheese and Croutons? Amount of carbs in French Onion Soup with Cheese and Croutons: Carbohydrates | |
How many net carbs are in French Onion Soup with Cheese and Croutons? Amount of net carbs in French Onion Soup with Cheese and Croutons: Net carbs | |
How much fiber is in French Onion Soup with Cheese and Croutons? Amount of fiber in French Onion Soup with Cheese and Croutons: Fiber | |
How much glucose is in French Onion Soup with Cheese and Croutons? Amount of glucose in French Onion Soup with Cheese and Croutons: Glucose | |
How much protein is in French Onion Soup with Cheese and Croutons? Amount of protein in French Onion Soup with Cheese and Croutons: Protein | |
Vitamins and minerals | |
How much Vitamin A is in French Onion Soup with Cheese and Croutons? Amount of Vitamin A in French Onion Soup with Cheese and Croutons: Vitamin A | |
How much Vitamin C is in French Onion Soup with Cheese and Croutons? Amount of Vitamin C in French Onion Soup with Cheese and Croutons: Vitamin C | |
How much Calcium is in French Onion Soup with Cheese and Croutons? Amount of Calcium in French Onion Soup with Cheese and Croutons: Calcium | |
How much Iron is in French Onion Soup with Cheese and Croutons? Amount of Iron in French Onion Soup with Cheese and Croutons: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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