These are the recommended grilling times when using your Foreman Grill. Grilling times will vary depending on the size and thickness of the food. Times are shown as a range (e.g. 4-6 minutes), it’s best to cook for the minimum time and then start checking the food for readiness. It’s important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.
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Meat
Chicken
Use only boneless and skinless chicken breasts, pounded to approximately 1/2″ to 3/4″ inch thick.
Suggested grilling time:
4-6 minutes
Steak
Boneless steaks are recommended for your Foreman Grill. 1/2″ – 1″ inch steak
will grill best.
Suggested Steak Grilling Times:
4-7 minutes for medium rare
6-9 minutes for medium
7-10 for well done
Burgers – Ground Beef Patties
Burgers are excellent on a Foreman Grill. These cooking times are for a 1/4lb burger of approximately 1/2″ thick.
Suggested Grilling Time:
5-8 minutes
Lamb and Pork Chops
For best results grilling pork chops on a Foreman or other indoor contact grill, use boneless pork
chops that are 1/2″ – 3/4″ thick.
Suggested Grilling Time:
6-8 minutes
Fish Fillets
2-3 minutes per 1/2″ thickness. Fish fill flake with a fork when done.
Fish Steaks
Halibut, salmon, swordfish, tilapia, mahi mahi and tuna steaks should be 1/2 – 1″ thick. Cook fish until the flesh is opaque throughout.
3-4 minutes for each 1/2″ thickness
Shrimp
Shrimp will be firm to the touch when done and have an
opaque color.
Cook between: 3 – 4 minutes
Sausage
For raw round sausages (Italian sausage, Brats, etc.) of approximately 3/4″ diameter:
6-8 minutes
Smaller frozen sausages 4-6 minutes
Be sure to turn frequently for even grilling.
Vegetables and Fruits
Asparagus
Asparagus is awesome on a Foreman Grill.
3-5 minutes
Peppers
Cut tops off and take out seeds. Slice into lengthwise pieces and
cut again to desired size.
5-8 minutes
Eggplant
Slice eggplant into 1/4″ round slices and soak in water for 30 minutes.
4-5 minutes
Mushrooms
Remove stems and grill the stem side down.
3-5 minutes
Pineapple
Either slice into 1/2″ rounds or cut off the core and then into 1″ cubes or pyramids to skewer.
3-4 minutes
Zucchini
Slice zucchini into 1/4″ round slices.
3-4
minutes
Tomatoes
Cut into 1/2″ – 1″ thick slices.
1-2 minutes
Click Here to download this Chart in easily printable PDF form
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Spanish Edition
by Salton (Editor), George Foreman (Foreword)
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Owner's Manual for Model No. GR35VTCB, Safeguards, Recipes, Short Cord Instructions, Suggested Cooking Charts -- all in French, English and Spanish!
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Language
Spanish
Publisher
Salton
Publication date
January 1, 2001
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