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Nutrition Facts
Protein (g)
12.86
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Total lipid (fat) (g)
3.8
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Carbohydrate, by difference (g)
17.25
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Energy (kcal)
154.35
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Sugars, total (g)
17.25
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Fiber, total dietary (g)
0
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Calcium, Ca (mg)
448.35
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Iron, Fe (mg)
0.2
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Magnesium, Mg (mg)
41.65
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Phosphorus, P (mg)
352.8
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Potassium, K (mg)
573.3
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Sodium, Na (mg)
171.5
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Zinc, Zn (mg)
2.18
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Copper, Cu (mg)
0.03
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Manganese, Mn (mg)
0.01
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Selenium, Se (mcg)
8.09
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Vitamin A, IU (IU)
124.95
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Retinol (mcg)
34.3
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Carotene, beta (mcg)
4.9
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Carotene, alpha (mcg)
0
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Vitamin E (alpha-tocopherol) (mg)
0.07
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Cryptoxanthin, beta (mcg)
0
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Lycopene (mcg)
0
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Lutein + zeaxanthin (mcg)
0
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Vitamin C, total ascorbic acid (mg)
1.96
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Thiamin (mg)
0.11
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Riboflavin (mg)
0.52
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Niacin (mg)
0.28
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Pantothenic acid (mg)
1.45
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Vitamin B-6 (mg)
0.12
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Folate, total (mcg)
26.95
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Vitamin B-12 (mcg)
1.37
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Vitamin K (phylloquinone) (mcg)
0.49
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Folic acid (mcg)
0
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Folate, DFE (mcg_DFE)
26.95
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Cholesterol (mg)
14.7
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Fatty acids, total saturated (g)
2.45
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Fatty acids, total monounsaturated (g)
1.04
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Fatty acids, total polyunsaturated (g)
0.11
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Printed from //www.nutritionvalue.org
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Select portion size:
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Nutrition Facts
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| Portion Size
| 245 g
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| Amount Per Portion
| 238
| Calories
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| % Daily Value *
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| Total Fat 12g
| 15 %
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| Saturated Fat 5.9g
| 30 %
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| Cholesterol 32mg
| 11 %
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| Sodium 86mg
| 4 %
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| Total Carbohydrate 9.8g
| 4 %
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| Dietary Fiber 0g
| 0 %
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| Sugar 9.8g
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| Protein 22g
| 44 %
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| Vitamin D 0mcg
| 0 %
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| Calcium 245mg
| 19 %
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| Iron 0mg
| 0 %
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| Potassium 345mg
| 7 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, plain, whole milk, Greek nutrition facts and analysis per 1 cup (245 g)
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Vitamins NutrientAmountDV Vitamin A, RAE
| 4.90 mcg
| 1 %
| Carotene, alpha
| 0.00 mcg
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| Carotene, beta
| 17.15 mcg
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| Cryptoxanthin, beta
| 0.00 mcg
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| Lutein + zeaxanthin
| 0.00 mcg
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| Lycopene
| 0.00 mcg
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| Retinol
| 2.45 mcg
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| Thiamin [Vitamin B1]
| 0.056 mg
| 5 %
| Riboflavin [Vitamin B2]
| 0.681 mg
| 52 %
| Niacin [Vitamin B3]
| 0.510 mg
| 3 %
| Vitamin B6
| 0.154 mg
| 9 %
| Vitamin B12 [Cobalamin]
| 1.84 mcg
| 77 %
| Vitamin B12, added
| 0.00 mcg
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| Folate, DFE [Vitamin B9]
| 12.25 mcg
| 3 %
| Folate, food
| 12.25 mcg
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| Folic acid
| 0.00 mcg
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| Vitamin C [Ascorbic acid]
| 0.0 mg
| 0 %
| Vitamin D
| 0.00 mcg
| 0 %
| Vitamin E (alpha-tocopherol)
| 0.02 mg
| 0 %
| Vitamin E, added
| 0.00 mg
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| Tocopherol, alpha
| 0.02 mg
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| Vitamin K
| 0.0 mcg
| 0 %
| Vitamin K1 [Phylloquinone]
| 0.0 mcg
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| Choline
| 37.0 mg
| 7 %
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Minerals NutrientAmountDV Calcium
| 245.00 mg
| 19 %
| Copper
| 0.04 mg
| 4 %
| Iron
| 0.00 mg
| 0 %
| Magnesium
| 26.95 mg
| 6 %
| Phosphorus
| 330.75 mg
| 26 %
| Potassium
| 345.45 mg
| 7 %
| Selenium
| 23.77 mcg
| 43 %
| Sodium
| 85.75 mg
| 4 %
| Zinc
| 1.27 mg
| 12 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 22.05 g
| 44 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 9.75 g
| 4 %
| Fiber
| 0.00 g
| 0 %
| Sugars
| 9.80 g
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| Net carbs
| 9.75 g
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Fats and Fatty Acids
Omega-3Omega-6 Omega-6 / Omega-3 ratio 0.01 g
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| 0.00
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| NutrientAmountDV Fat
| 12.250 g
| 16 %
| Saturated fatty acids
| 5.868 g
| 29 %
| Butanoic acid
| 0.000 g
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| Decanoic acid
| 0.647 g
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| Dodecanoic acid
| 0.311 g
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| Hexadecanoic acid
| 2.450 g
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| Hexanoic acid
| 0.125 g
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| Octadecanoic acid
| 1.034 g
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| Octanoic acid
| 0.211 g
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| Tetradecanoic acid
| 0.774 g
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| Monounsaturated fatty acids
| 5.233 g
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| Docosenoic acid
| 0.000 g
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| Eicosenoic acid
| 0.083 g
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| Hexadecenoic acid
| 0.120 g
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| Octadecenoic acid
| 2.433 g
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| Polyunsaturated fatty acids
| 1.149 g
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| Docosahexaenoic n-3 acid (DHA)
| 0.010 g
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| Docosapentaenoic n-3 acid (DPA)
| 0.000 g
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| Eicosapentaenoic n-3 acid (EPA)
| 0.000 g
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| Eicosatetraenoic acid
| 0.000 g
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| Octadecadienoic acid
| 0.512 g
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| Octadecatetraenoic acid
| 0.000 g
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| Octadecatrienoic acid
| 0.056 g
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Sterols NutrientAmountDV Cholesterol
| 31.85 mg
| 11 %
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Other NutrientAmountDV Alcohol, ethyl
| 0.0 g
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| Caffeine
| 0.00 mg
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| Theobromine
| 0.00 mg
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| Water
| 199.19 g
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Foods related to yogurt, plain, whole milk, greek
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Yogurt, plain, nonfat milk, Greek
|
| Yogurt, fruit, whole milk, Greek
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Yogurt, plain, low fat milk, Greek
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| Yogurt, flavors other than fruit, whole milk, Greek
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Yogurt, fruit, nonfat milk, Greek
|
| Yogurt, fruit, low fat milk, Greek
|
Yogurt, plain, not specified as to type of milk, Greek
|
| Yogurt, flavors other than fruit, nonfat milk, Greek
|
Yogurt, flavors other than fruit, low fat milk, Greek
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| Yogurt, flavors other than fruit, not specified as to type of milk, Greek
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Yogurt, plain, whole milk, Greek contains 238 calories per 245 g serving. This serving contains 12 g of fat, 22 g of protein and 9.8 g of carbohydrate. The latter is 9.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, plain, whole milk, Greek contains 5.9 g of saturated fat and 32 mg of cholesterol per serving. 245 g of Yogurt, plain, whole milk, Greek contains 4.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as
well as 0.00 mg of iron, 245.00 mg of calcium, 345 mg of potassium. Yogurt, plain, whole milk, Greek belong to 'Yogurt, Greek' food category.
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Food properties Source
| USDA Food and nutrient database
| Category
| Yogurt, Greek
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Yogurt, plain, whole milk, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA
National Nutrient Database.
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How much protein is in a cup of plain Greek yogurt?
One cup of non-fat plain Greek yogurt has 80 calories and 13 grams of protein (comparison to regular yogurt is below).
How many grams of protein are in a 1/2 cup of Greek yogurt?
Hilton Garden Inn Fat-Free Greek Yogurt Plain (1/2 Cup) (0.5 Cup) contains 4g total carbs, 4g net carbs, 0g fat, 12g protein, and 70 calories.
How much protein is in a cup of full fat Greek yogurt?
How much protein is in a 6 ounce cup of Greek yogurt?
Greek yogurt contains 16 grams of protein, making it an excellent way to boost your daily protein intake.