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Article Updated on 10/21/2022 The answer: It depends on the rules. As the Daily Mail explains, humans set breath-holding records in water because they “can hold their breath twice as long underwater as they can on land.” The reason: the “diving reflex,” in which the body slows its heart rate and metabolism in order to conserve oxygen and energy when submerged in cold water. The pulse rate in an untrained diver, the Daily Mail says, will decrease 10 to 30 percent when underwater. But professional divers can reduce theirs by more than 50 percent. This brings us to records. The event in question—holding one’s breath underwater for as long as possible without moving—is officially called “static apnea,” and there are two ways static apnea records are kept: for dives performed after breathing in pure oxygen, and for dives performed without pure oxygen. The Guinness Book of World Records allows divers to hyperventilate for up to 30 minutes with pure oxygen before they submerge for their record attempt. This practice, Discovery News reports, helps the body expel carbon dioxide, buying time before carbon dioxide levels become toxic. Boosting oxygen stores, on the other hand, buys time before oxygen levels fall too low, which leads to brain and tissue damage. Current Breath Holding World RecordsEditor’s update: On March 27, 2021, Budimir Šobat of Croatia set a new world record of 24 minutes 37 seconds.
Severinsen has said that he hasn’t suffered any brain damage from his breath-holding record attempts. Still, Discovery News notes, “studies of freedivers have turned up abnormalities in brain scans and markers that suggest brain damage. No one knows what the long-term consequences will be of feats like these.” Watch Severinsen’s Guinness World Record Breath HoldWonder what a static apnea record-setting attempt looks like? Check out this Discovery video of Severinson’s 22-minute breath hold: How Do Humans Compare to Other Breath-Holding Mammals?When it comes to our mammal brethren, homo sapiens are no match for aquatic creatures. The unheralded Cuvier’s beaked whale has a recorded dive of 222 minutes. That tops the list of whales and seals, the gold-medal standard for breath holders. Many species can comfortably hold their breath for over 100 minutes including Elephant seals, Sperm whales, and Weddel seals. For land mammals, the surprise champion is—get ready for it—the sloth! Sloths have been recorded holding their breath for 40 minutes, making them adept underwater explorers. Beavers have a good showing as well, clocking in at 15 minutes. The average human can hold their breath for about 2 minutes, though most of us would struggle to get 1 minute without practice. Don’t feel bad though. Dolphins can only last about 7-10 minutes, which is far less than the human world record (the dolphin world record is currently unknown). Filed to:
Read this nextWhy Ladders Are the Best Interval WorkoutsBy: Alex Hutchinson Forloh Has a Different Way to Do DownBy: Wes Siler All Of Our Favorite Cyber Monday DealsBy: The Editors I Found the Perfect Running Kit for Fall’s Variable WeatherBy: Lisa Jhung Join Outside+ to get Outside magazine, access to exclusive content, 1,000s of training plans, and more. Pearl divers can stay under water for about seven minutes, enough to sustain their livelihood. However, this is much less than the world record held by Tom Sietas which clocks in at 22 minutes and 22 seconds! Holding your breath for such a long time is extremely dangerous, so do not attempt it. Jacques Piccard and two other men descended, inside a sturdy vehicle called Trieste, into the ocean to a depth of 10,911 meters, nearly seven miles. |