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Swiss Cheese
Food database and calorie counter
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Nutrition Facts
Serving Size
| 1 slice (1 oz)
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Amount Per Serving Calories 106 % Daily Values* Total Fat 7.78g 10% Saturated Fat 4.978g 25% Trans Fat - Polyunsaturated Fat
0.272g Monounsaturated Fat 2.037g Cholesterol 26mg 9% Sodium 54mg 2% Total Carbohydrate 1.51g 1% Dietary Fiber 0g 0% Sugars 0.37g Protein 7.54g Vitamin
D 0mcg 2% Calcium 221mg 17% Iron 0.06mg
0% Potassium 22mg 0% Vitamin A 62mcg 7% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (6%) Fat (66%) Protein (28%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 106
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| Fat 7.78g
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| Carbs 1.51g
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| Protein 7.54g
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There are 106 calories in 1 slice of Swiss Cheese.
| Calorie breakdown: 66% fat, 6% carbs, 28% protein.
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Common Serving Sizes:
Serving SizeCalories 1 cubic inch
| 57
| 1 slice (1 oz)
| 106
| 1 oz
| 108
| 100 g
| 380
| 1 cup shredded
| 410
| 1 cup diced
| 502
| 1 cup melted
| 927
| 1 lb
| 1724
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Related Types of Swiss Cheese:
Swiss Processed Cheese
| Swiss Cheese Spread
| Swiss Cheese (Pasteurized)
| Swiss Cheese (Low Fat)
| Swiss Cheese (Low Fat, Pasteurized)
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| view more swiss cheese nutritional info
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Related Types of Cheese:
Cheddar Cheese
| Lowfat Cheddar or Colby Cheese
| Colby Jack Cheese
| Provolone Cheese
| American Cheese
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| view more cheese nutritional info
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See Also:
Market Pantry Deli Swiss Cheese Slices
| Sargento Deli Style Sliced Baby Swiss Cheese
| Kroger Swiss Cheese
| Great Value Swiss Cheese
| Boar's Head Lacey Swiss Cheese
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Used in these Member Recipes:
Egg and Veggie Casserole
| Mushroom Quiche
| Asparagus Frittata
| Crustless Spinach Quiche
| Swiss Cheese & Mushroom Chicken Breast
| Bloody Mary on a Plate
| Chicken and Swiss Bake
| Mushroom and Spinach Frittata
| Stuffed Celery with Cheese and Almonds
| Chicken Cordon Bleu
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories are in a slice of deli Swiss cheese?
Per 1 Slice: 90 calories; 4 g sat fat (20% DV); 45 mg sodium (2% DV); 0 g total sugars.
How many calories are in 2 slices of deli Swiss cheese?
There are 213 calories in 2 slices of Swiss Cheese.
Is Swiss cheese a healthy snack?
It is relatively low in fat and sodium. Swiss cheese is a good source of protein. Protein is important for muscle and bone health. Swiss cheese also contains Lactobacillus helveticus, which is a type of lactic acid bacteria.
Why is Swiss cheese so healthy?
One slice of Swiss cheese has 221 milligrams of calcium. Phosphorus, along with calcium, is critical for bone formation as well as helping to maintain bone density and Swiss cheese contains higher levels of phosphorus than other cheeses. Swiss cheese is known to have the most Vitamin B-12 of any other cheeses.