How many calories in a small can of Sirena Tuna in Oil

Calorie Burn Time

How long would it take to burn off 113 Calories of Sirena Tuna in Oil Italian Style, drained?

• Swimming

  9 minutes

• Jogging

  13 minutes

• Cycling

  17 minutes

• Walking

  31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sirena Tuna in Oil Italian Style, drained come from?

Tuna in Oil Italian Style

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• 95g
• 185g
• 425g

SizeServings per packServing sizeENERGYPROTEINFAT TOTALSATURATEDTRANSPOLY UNSATURATEDOMEGA 3 (DHA&EPA)MONOSATURATEDCARBOHYDRATE TOTALSUGARSODIUMIngredientsOrigin

95g
1
70g
Avg qty per serving	Avg qty per 100g
566 kj	809 kJ
18.2 g	26.0 g
6.9 g	9.9 g
0.8 g	1.2 g
<0.1 g	<0.1 g
3.2 g	4.6 g
95mg	135mg
2.5 g	3.5 g
<0.1 g	<0.1 g
<0.1 g	<0.1 g
363mg	519mg
TUNA 73.5% (POLE & LINE CAUGHT YELLOWFIN), OIL 25% (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT. Contains fish May be present: wheat, milk, egg, soy, crustacea, tree nuts, sesame and peanuts
Packed in Indonesia and Thailand from local and imported ingredients.

SizeServings per packServing sizeENERGYPROTEINFAT TOTALSATURATEDTRANSPOLY UNSATURATEDOMEGA 3 (DHA&EPA)MONOSATURATEDCARBOHYDRATE TOTALSUGARSODIUMIngredientsOrigin

185g
2
75g
Avg qty per serving	Avg qty per 100g
607 kJ	809 kJ
19.5 g	26.0 g
7.4 g	9.9 g
0.9 g	1.2 g
<0.1 g	<0.1 g
3.5 g	4.6 g
101mg	135mg
2.6 g	3.5 g
<0.1 g	<0.1 g
<0.1 g	<0.1 g
389mg	519mg
TUNA 81% (POLE & LINE CAUGHT YELLOWFIN), OIL 17.5% (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT. Contains fish May be present: wheat, milk, egg, soy, crustacea, tree nuts, sesame and peanuts
Packed in Indonesia and Thailand from local and imported ingredients.

SizeServings per packServing sizeENERGYPROTEINFAT TOTALSATURATEDTRANSPOLY UNSATURATEDOMEGA 3 (DHA&EPA)MONOSATURATEDCARBOHYDRATE TOTALSUGARSODIUMIngredientsOrigin

425g
4
75g
Avg qty per serving	Avg qty per 100g
506 kJ	675 kJ
18.0 g	24.0 g
5.3 g	7.0 g
1.4 g	1.8 g
<0.1 g	<0.1 g
2.0 g	2.6 g
101mg	135mg
1.7 g	2.3 g
<0.1 g	<0.1 g
<0.1 g	<0.1 g
360mg	480mg
TUNA 71% (POLE & LINE CAUGHT YELLOWFIN), OIL 17.2% (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL), WATER, SEA SALT. Contains fish May be present: wheat, milk, egg, soy, crustacea, tree nuts, sesame and peanuts
Packed in Indonesia and Thailand from local and imported ingredients.

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