Burn 820 Calories
150.6 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 820 Calories
123.5 minutes Weight training
150-pound adult. Moderate effort.
Burn 820 Calories
56.1 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 820 Calories
44.1 minutes Running stairs
150-pound adult. Moderate pace.
Burn 820 Calories
68.6 minutes Running at 10 min/mile
150-pound adult. No incline.
1 serving
Calories: 287
•
Carbs: 21g
•
Fat: 17g
•
Protein: 13g
Zagby's, 1 Salad
Calories: 532
•
Carbs: 31g
•
Fat: 40g
•
Protein: 32g
1 cracker
Calories: 13
•
Carbs: 2g
•
Fat: 1g
•
Protein: 0g
Arby's, 1 salad
Calories: 399
•
Carbs: 34g
•
Fat: 20g
•
Protein: 23g
Coltons Steakhouse, 1 salad
Calories: 888
•
Carbs: 65g
•
Fat: 45g
•
Protein: 58g
Fuddruckers, 1 Serving
Calories: 810
•
Carbs: 55g
•
Fat: 0g
•
Protein: 0g
Garfields, 2 cups
Calories: 894
•
Carbs: 51g
•
Fat: 54g
•
Protein: 56g
Purity, 2 pcs -15 g
Calories: 60
•
Carbs: 15g
•
Fat: 0g
•
Protein: 0g
Tesco, 1 serving
Calories: 560
•
Carbs: 0g
•
Fat: 31g
•
Protein: 0g
Pdq, 11.5 oz
Calories: 390
•
Carbs: 26g
•
Fat: 19g
•
Protein: 31g
Serving Size 1 serving | ||||||
Amount Per Serving | ||||||
Calories 820 Calories from Fat 370 | ||||||
% Daily Value* | ||||||
Total Fat 41g 63% | ||||||
Saturated Fat 15g 75% | ||||||
Trans Fat 0g | ||||||
Cholesterol 365mg 122% | ||||||
Sodium 2,150mg 90% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 67g 22% | ||||||
Dietary Fiber 5g 20% | ||||||
Sugars 7g | ||||||
Protein 47g 94% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |