Be accurate! This chart helps you convert measurements from cups to grams and ounces, depending on what your recipe calls for.
Updated on November 19, 2020
Photo: Toru Kimura/Getty Images
Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate. It's especially true in baking — think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for.
Butter
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Dry Goods
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Bread Flour
Cups | Grams | Ounces |
1/4 cup | 34 g | 1.2 oz |
1/3 cup | 45 g | 1.6 oz |
1/2 cup | 68 g | 2.4 oz |
1 cup | 136 g | 4.8 oz |
Trying to fit a square cake into a round pan? Check out our Cake and Baking Pan Conversion Chart.
Rolled Oats
Cups | Grams | Ounces |
1/4 cup | 21 g | .75 oz |
1/3 cup | 28 g | 1 oz |
1/2 cup | 43 g | 1.5 oz |
1 cup | 85 g | 3 oz |
White Sugar (Granulated)
Cups | Grams | Ounces |
2 tbsp | 25 g | .89 oz |
1/4 cup | 50 g | 1.78 oz |
1/3 cup | 67 g | 2.37 oz |
1/2 cup | 100 g | 3.55 oz |
2/3 cup | 134 g | 4.73 oz |
3/4 cup | 150 g | 5.3 oz |
1 cup | 201 g | 7.1 oz |
Packed Brown Sugar
Cups | Grams | Ounces |
1/4 cup | 55 g | 1.9 oz |
1/3 cup | 73 g | 2.58 oz |
1/2 cup | 110 g | 3.88 oz |
1 cup | 220 g | 7.75 oz |
Honey, Molasses & Syrup
Cups | Grams | Ounces |
2 tbsp | 43 g | 1.5 oz |
1/4 cup | 85 g | 3 oz |
1/3 cup | 113 g | 4 oz |
1/2 cup | 170 g | 6 oz |
2/3 cup | 227 g | 8 oz |
3/4 cup | 255 g | 9 oz |
1 cup | 340 g | 12 oz |
Go forth, and bake with confidence:
- Cake Recipes
- Cookie Recipes
- Bread Recipes
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More Useful Conversions:
- Get conversions for cake pan sizes, temperatures, and high-altitude baking.
- Scaling a recipe up or down? See how many ounces are in a cup (and tablespoons, and liters), so you can Convert with Confidence.
- We also have U.S. Standard to Metric Conversions.
- Living abroad? Use this chart to Convert Oven Temperatures from degrees Fahrenheit to gas stove marks. And look here for Conversions from U.S. Standard to U.K. Measurements.
- Check our handy charts for commonly used Baking Ingredient Conversions.
Flour | |||
cup | gram | oz | |
1/8 (0.125) cup | 15 g | 0.5 oz | |
1/4 (0.25) cup | 30 g | 1.1 oz | |
1/3 (0.33) cup | 40 g | 1.4 oz | |
3/8 (0.375) cup | 45 g | 1.6 oz | |
1/2 (0.5) cup | 60 g | 2.1 oz | |
5/8 (0.625) cup | 70 g | 2.5 oz | |
2/3 (0.66) cup | 75 g | 2.6 oz | |
3/4(0.75) cup | 85 g | 3 oz | |
7/8 (0.875) cup | 100 g | 3.5 oz | |
1 cup | 120 g | 4.2 oz |
Sugar | |||
cup | gram | oz | |
1 teaspoon | 4.25 g | 0.15 oz | |
1 tablespoon | 13 g | 0.4 oz | |
1/4 (0.25) cup | 57 g | 2 oz | |
1/3 (0.33) cup | 75 g | 2.7 oz | |
3/8 (0.375) cup | 85 g | 3 oz | |
1/2 (0.5) cup | 113 g | 4 oz | |
5/8 (0.625) cup | 142 g | 5 oz | |
2/3 (0.66) cup | 151 g | 5.3 oz | |
3/4(0.75) cup | 170 g | 6 oz | |
7/8 (0.875) cup | 198 g | 7 oz | |
1 cup | 227 g | 8 oz |
Butter & Margarine | ||||
cup | gram | oz | Sticks | |
1 tablespoon | 14 g | 0.4 oz | 1/8 | |
1/4 (0.25) cup | 57 g | 2 oz | 1/2 | |
1/3 (0.33) cup | 76 g | 2.7 oz | ||
3/8 (0.375) cup | 85 g | 3 oz | 3/4 | |
1/2 (0.5) cup | 113 g | 4 oz = 1/4 lb | 1 | |
5/8 (0.625) cup | 142 g | 5 oz | 1-1/4 | |
2/3 (0.66) cup | 151 g | 5.3 oz | ||
3/4(0.75) cup | 170 g | 6 oz | 1-1/2 | |
7/8 (0.875) cup | 198 g | 7 oz | 1-3/4 | |
1 cup | 227 g | 8 oz = 1/2 lb | 2 |
Water (Liquid) | |||
cup | ml | fl oz | |
1 tablespoon | 15 ml | 0.5 fl oz | |
1/4 (0.25) cup | 59 ml | 2 fl oz | |
1/3 (0.33) cup | 79 ml | 2.7 fl oz | |
3/8 (0.375) cup | 89 ml | 3 fl oz | |
1/2 (0.5) cup | 118 ml | 4 oz = 1/4 lb | |
5/8 (0.625) cup | 148 ml | 5 fl oz | |
2/3 (0.66) cup | 158 ml | 5.3 fl oz | |
3/4 (0.75) cup | 177 ml | 6 fl oz | |
7/8 (0.875) cup | 207ml | 7 fl oz | |
1 cup | 235 ml | 8 fl oz = 1/2 lb |
Approximate Equivalents | |||
1 quart (liquid) | about 1 liter | ||
1 cup brown sugar | 170 g | 6 oz | |
1 cup confectioners' sugar | 128 g | 4-1/2 oz | |
1 large egg | 1/4 cup | 57 g | 2 oz |
1 large egg yolk | 1 tablespoon + 1 teaspoon | 20g | 0.7oz |
1 large egg white | 2 tablespoon + 2 teaspoon | 30g | 1 oz |
lemon juice from 1 medium lemon | 2-3 tablespoon | ||
lemon juice from 1 large lemon | 3-4 tablespoon |
Temperature Conversion - F to C | ||
(F) | (C) | |
-10 | -23.3 | freezer storage |
0 | -17.7 | |
32 | 0 | water freezes |
50 | 10 | |
68 | 20 | room temperature |
100 | 37.7 | |
150 | 65.5 | |
205 | 96.1 | simmering water |
212 | 100 | boiling water |
300 | 148.8 | |
325 | 162.8 | |
350 | 177 | |
375 | 190.5 | baking temperature |
400 | 204.4 | |
425 | 218.3 | hot oven |
450 | 232 | |
475 | 246.1 | very hot oven |
500 | 260 | |
525 | 274 | |
550 | 288 | |
575 | 302 | |
600 | 315 | |
625 | 330 | |
650 | 343 | |
675 | 357 | |
700 | 371 |
For other conversions, I found this online conversion tool is very useful.
How many grams is 7/8 of a cup of flour?
Flour | ||
cup | gram | oz |
3/4(0.75) cup | 85 g | 3 oz |
7/8 (0.875) cup | 100 g | 3.5 oz |
1 cup | 120 g | 4.2 oz |
What is 7/8ths of a cup?
7/8 cup = 3/4 cup + 2 tablespoons.
What is 1/8 of a cup in G?
Dry Goods.
How many grams is in a cup?
250 grams are equal to 1 cup according to the metric system.