Chicken Breast, 2 oz
SALADS - Meat Options - Chicken Breast 2 oz, The Perfect Pita
Main info:
Chicken Breast, 2 oz
SALADS - Meat Options - Chicken Breast 2 oz, The Perfect Pita
1 Serving
60
Calories
0 g
1 g
12 g
0 g
0 mg
0 g
0 mg
0 g
0 g
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Nutrition Facts
| For a Serving Size of
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| How many calories are in Chicken Breast, 2 oz? Amount of calories in Chicken Breast, 2 oz: Calories
| Calories from Fat (%)
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| % Daily Value *
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| How much fat is in Chicken Breast, 2 oz? Amount of fat in Chicken Breast, 2 oz: Total Fat
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| How much sodium is in Chicken Breast, 2 oz? Amount of sodium in Chicken Breast, 2 oz: Sodium
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| How many carbs are in Chicken Breast, 2 oz? Amount of carbs in Chicken Breast, 2 oz: Carbohydrates
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| How many net carbs are in Chicken Breast, 2 oz? Amount of net carbs in Chicken Breast, 2 oz: Net carbs
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| How much sugar is in Chicken Breast, 2 oz? Amount of sugar in Chicken Breast, 2 oz: Sugar
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| How much fiber is in Chicken Breast, 2 oz? Amount of fiber in Chicken Breast, 2 oz: Fiber
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| How much protein is in Chicken Breast, 2 oz? Amount of protein in Chicken Breast, 2 oz: Protein
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| Vitamins and minerals
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| Fatty acids
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| Amino acids
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| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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Chicken Breast (Skin Not Eaten)
Nutrition Facts
| Serving Size
| 2 oz of boneless, cooked, skinless
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Amount Per Serving Calories 92 % Daily Values* Total Fat 1.98g 3% Saturated Fat 0.561g 3% Trans Fat - Polyunsaturated Fat 0.428g Monounsaturated Fat 0.689g Cholesterol 47mg 16% Sodium 222mg 10% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars
0g Protein 17.23g Vitamin
D - Calcium 8mg 1% Iron 0.58mg 3% Potassium 142mg 3% Vitamin A 3mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (21%) Protein (79%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 92
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| Fat 1.98g
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| Carbs 0g
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| Protein 17.23g
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| There are 92 calories in 2 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
| | Calorie breakdown: 21% fat, 0% carbs, 79% protein.
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Other Common Serving Sizes:
Serving SizeCalories | 1 thin slice (approx 2" x 1-1/2" x 1/8")
| 11
| | 1 medium slice (approx 2" x 1-1/2" x 1/4")
| 23
| | 1 oz, with bone (yield after cooking, bone and skin removed)
| 23
| | 1 oz, with bone raw, without skin (yield after cooking, bone removed)
| 25
| | 1 oz boneless (yield after cooking, skin removed)
| 26
| | 1 cubic inch boneless, cooked, skin removed
| 28
| | 1 oz boneless, raw, without skin (yield after cooking)
| 30
| | 1 thick slice (approx 2" x 1-1/2" x 3/8")
| 34
| | 1 oz, with bone cooked (yield after bone and skin removed)
| 34
| | 1 oz, with bone cooked, without skin (yield after bone removed)
| 38
| | 1 oz boneless, cooked (yield after skin removed)
| 43
| | 1 oz boneless, cooked, skinless
| 46
| | 1/2 small (yield after cooking, bone and skin removed)
| 123
| | 1/2 medium (yield after cooking, bone and skin removed)
| 141
| | 1/2 large (yield after cooking, bone and skin removed)
| 161
| | 100 g
| 164
| | 1 cup cooked, diced
| 221
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Related Types of Chicken Breast:
| Chicken Breast
| | Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
| | Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
| | Skinless Chicken Breast
| | Roasted Broiled or Baked Chicken Breast
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| view more chicken breast nutritional info
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Related Types of Chicken:
| Chicken Thigh
| | Chicken
| | Chicken Wing
| | Chicken Drumstick
| | Chicken (Skin Not Eaten)
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| view more chicken nutritional info
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See Also:
| Chicken Breast Meat (Broilers or Fryers)
| | Chicken Breast (Oven Roasted, Fat Free, Sliced)
| | Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
| | Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
| | Grilled Chicken (Skin Not Eaten)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How much protein is in a 2 oz piece of chicken?
Grilled Chicken 2 Oz (1 serving) contains 0.6g total carbs, 0.6g net carbs, 3.5g fat, 14g protein, and 95 calories.
How many grams of protein are in a 4oz piece of chicken?
Protein in 4 Ounces of Grilled Chicken
A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.
How many calories are in 2 oz of cooked chicken breast?
There are 62 calories in 2 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories is 2 oz of grilled chicken?
There are 134 calories in 2 ounces of boneless Grilled Chicken.