Blue Rebel energy drink is a product by the Dutch Bros. This company is also known for producing coffee. Their energy drink is pretty new though and among only a few energy drink companies that make coffee.
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Blue Rebel has a whopping 38g of sugar and 80mg of caffeine. It’s also packed with sodium, B vitamins, and 160 calories. While its caffeine is relatively lower than most brands, 38g of sugar is above the AHA’s recommended daily limit of 24g for women and 36g for men.
Because of these contents, I think Blue Rebel is an excellent option to provide you with the energy boost you need.
If you’re curious to know more about the ingredients of Blue Rebel, keep scrolling.
Table of Contents
- Blue Rebel Energy Drink Nutrition Facts
- What Are The Ingredients in a Rebel Drink?
- How Much Caffeine is in a Blue Rebel?
- How Much Sugar is in a Blue Rebel?
- How to Stop a Sugar-Crash
- How Many Calories Are In A Can Of Blue Rebel?
- Where to Buy Blue Rebel Energy Drink?
- Blue Rebel Flavors
- Alternative Energy Drinks to Blue Rebel
- Sneak Energy
- Ghost Gamer
- REIZE (Top Pick)
- Other Notable Mentions
- Final Thoughts
- Related Articles
Blue Rebel Energy Drink Nutrition Facts
Here is the following content you can find in a 12 fl oz of Blue Rebel.
NutrientsPer 1 canCalories160Total Fat0gTotal Carbohydrate39gTotal Sugars37gAdded Sugars37gProtein1gVitamin B67.1mgVitamin b126.8mcgPantothenic Acid7mgNutritional Information of Blue Rebel.There are eight B-vitamins, but Blue Rebel only got three of them. Nevertheless, these B vitamins ensure the function of your body’s cells, which makes them usable to all ages, whether you’re a man or a woman.
For women, B vitamins are more needed in their bodies during breastfeeding or pregnancy. Because it’s a vitamin that can help reduce fatal births and problems in brain development. According to this study, it can also help the mother prevent the risk of pre-eclampsia and nausea.
Meanwhile, having the proper dosage of B Vitamins in men increases their muscle build and physical capacity. Moreover, it can also help alleviate men’s testosterone levels that naturally decrease with age.
While almost all products we consume contains vitamin Bs, here are some symptoms of vitamin B deficiency:
- Skin rashes
- Cracks around the mouth
- Scaly skin on the lips
- Swollen tongue
- Fatigue
- Weakness
On the other hand, this energy drink also contains sodium. You can find this electrolyte in your blood and the fluid surrounding your cells. This is how it helps keep your bodily fluids in balance.
Aside from this, it can also help in the functions of your nerves and muscles. It is said that you need only 186 mg of sodium daily in your body. However, this might not be enough if you need a higher energy requirement for a day.
This article claims that you need at least 1,500mg of sodium in your body to be healthy. Therefore, 120mg of sodium in Blue Rebel should be okay for you.
What Are The Ingredients in a Rebel Drink?
Blue Rebel also uses the following ingredients:
- Carbonated Water
- Sugar
- Dextrose
- Citric Acid
- Taurine
- Natural and Artificial Flavors
- D-Glucuronolactone
- Potassium Sorbate
- Inositol
With REIZE, you’ll have the benefits of packing light. Just put it inside your pocket, and you’re good to go wherever you like!
Despite its size, it’s rich in vitamins such as B Complex, taurine, and ginseng. All of these are good for your health and exercise goals.
Plus, it has zero sugar and only 50mg of caffeine. You won’t worry about having sugar or caffeine crashes along your way. It also uses a few calories that are good for athletes and esports gamers alike.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.
Try REIZE now!
Other Notable Mentions
- Fit Aid
- Bawls Energy
- C4 Energy
Final Thoughts
Overall, I find Blue Rebel a good option for those who want a new energy drink that can give you a new kind of energy surge. I would recommend this to those with a low tolerance to caffeine because its caffeine amount is lower than most energy drink brands.
I like that it has B vitamins because these are nutrients your body needs whether you’re an athlete or not. Moreover, its sodium content makes it suitable for a recovery drink.
In any case, just make sure to keep your consumption under a can per day to avoid extreme side effects.