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Thread: How much rice should i comsume(per meal)
11-17-2006, 06:19 AM #1
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How much rice should i comsume(per meal)
hey guyz,i know rice is rich of complex carbohydrates,but the problem is i dont know how much should i consume in a meal (lunch). what i mean is should i eat half a plate of rice or a whole plate of rice my wieght is about 150 pds and am plannig to consume about 30 to 40 carbs per meal (i am talking about lunch mainly). thanks guyz appreciate your help
.11-17-2006, 06:23 AM #2
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depends on how many meals your splitting your diet into. for six meals
35-40g of carb per meal should be enough for your weight.3/4cup(cooked) should be about right.
11-17-2006, 08:06 AM #3
Registered User
I have 2 cups in a meal MAX. (cooked measurement)
Usually just the 1 cup.
1 cup = 240ml.
If you don't have the proper cup measuring utilities, then your standard (slim) tea cup usually equates to the same.
Last edited by Sezer_j; 11-17-2006 at 08:08 AM.
Don't do anything by half. If you love someone, love them with all your soul. When you go to work, work your ass off. When you hate someone, hate them until it hurts.
- Henry Rollins
11-17-2006, 02:48 PM #4
11-17-2006, 02:50 PM #5
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www.fitday.com
www.calorieking.com
www.nutritiondata.comuse those sites if u got "how many callories does so and so have?" questions
veryhelpfull for tracking daily cals aswell11-17-2006, 03:39 PM #6
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try only eating white rice after a workout, because when digesting it turns to sugar in your stomach. try eating brown rice instead its made from wheat
11-17-2006, 04:17 PM #7
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Originally Posted by jdmahtch3
try only eating white rice after a workout, because when digesting it turns to sugar in your stomach. try eating brown rice instead its made from wheat
to make sure there is no confusion, i think jd was saying that the only time u should eat white rice is right after workout otherwise stick to brown rice11-17-2006, 05:36 PM #8
Registered User
Originally Posted by jdmahtch3
try eating brown rice instead its made from wheat
how can brown rice be made from wheaT???
Isn't it like chicken is made from turkey??? lol11-17-2006, 08:03 PM #9
Registered User
Originally Posted by wuzzo87
how can brown rice be made from wheaT???
You are thinking of Turduckens- Turkeys that mated with ducks and laid eggs that hatched as chickens.
Isn't it like chicken is made from turkey??? lol11-17-2006, 08:10 PM #10
Wen Jun
Originally Posted by johnnyironboard
You are thinking of Turduckens- Turkeys that mated with ducks and laid eggs that hatched as chickens.
Truducken is a turkey stuffed with a duck, stuffed with chicken...it has nothing to do with the mating or eggs of turkeys, chickens, or ducks
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