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Nutrition Facts
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| Portion Size
| 81 g
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| Amount Per Portion
| 399
| Calories
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| % Daily Value *
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| Total Fat 20g
| 26 %
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| Saturated Fat 6.6g
| 33 %
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| Sodium 252mg
| 11 %
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| Total Carbohydrate 53g
| 19 %
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| Dietary Fiber 1.6g
| 6 %
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| Sugar 27g
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| Protein 4.1g
| 8 %
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| Vitamin D 0mcg
| 0 %
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| Calcium 17mg
| 1 %
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| Iron 4.5mg
| 25 %
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| Potassium 139mg
| 3 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar
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Cookie, chocolate chip nutrition facts and analysis per 1 cup, bite size (81 g)
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Vitamins NutrientAmountDV Vitamin A, RAE
| 0.00 mcg
| 0 %
| Carotene, alpha
| 0.00 mcg
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| Carotene, beta
| 0.00 mcg
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| Cryptoxanthin, beta
| 0.00 mcg
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| Lutein + zeaxanthin
| 0.81 mcg
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| Lycopene
| 0.00 mcg
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| Retinol
| 0.00 mcg
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| Thiamin [Vitamin B1]
| 0.237 mg
| 20 %
| Riboflavin [Vitamin B2]
| 0.241 mg
| 19 %
| Niacin [Vitamin B3]
| 2.159 mg
| 13 %
| Vitamin B6
| 0.047 mg
| 3 %
| Vitamin B12 [Cobalamin]
| 0.02 mcg
| 1 %
| Vitamin B12, added
| 0.00 mcg
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| Folate, DFE [Vitamin B9]
| 74.52 mcg
| 19 %
| Folate, food
| 34.83 mcg
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| Folic acid
| 23.49 mcg
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| Vitamin C [Ascorbic acid]
| 0.0 mg
| 0 %
| Vitamin D
| 0.00 mcg
| 0 %
| Vitamin E (alpha-tocopherol)
| 1.63 mg
| 11 %
| Vitamin E, added
| 0.00 mg
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| Tocopherol, alpha
| 1.63 mg
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| Vitamin K
| 27.3 mcg
| 23 %
| Vitamin K1 [Phylloquinone]
| 27.3 mcg
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| Choline
| 8.5 mg
| 2 %
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Minerals NutrientAmountDV Calcium
| 17.01 mg
| 1 %
| Copper
| 0.26 mg
| 29 %
| Iron
| 4.52 mg
| 25 %
| Magnesium
| 33.21 mg
| 8 %
| Phosphorus
| 88.29 mg
| 7 %
| Potassium
| 138.51 mg
| 3 %
| Selenium
| 3.16 mcg
| 6 %
| Sodium
| 251.91 mg
| 11 %
| Zinc
| 0.58 mg
| 5 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 4.13 g
| 8 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 52.94 g
| 19 %
| Fiber
| 1.62 g
| 6 %
| Sugars
| 26.65 g
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| Net carbs
| 51.32 g
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Fats and Fatty Acids
| NutrientAmountDV Fat
| 20.023 g
| 26 %
| Saturated fatty acids
| 6.554 g
| 33 %
| Butanoic acid
| 0.000 g
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| Decanoic acid
| 0.008 g
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| Dodecanoic acid
| 0.009 g
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| Hexadecanoic acid
| 3.605 g
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| Hexanoic acid
| 0.000 g
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| Octadecanoic acid
| 2.679 g
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| Octanoic acid
| 0.002 g
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| Tetradecanoic acid
| 0.052 g
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| Monounsaturated fatty acids
| 5.080 g
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| Docosenoic acid
| 0.006 g
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| Eicosenoic acid
| 0.027 g
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| Hexadecenoic acid
| 0.027 g
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| Octadecenoic acid
| 5.012 g
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| Polyunsaturated fatty acids
| 6.818 g
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| Docosahexaenoic n-3 acid (DHA)
| 0.000 g
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| Docosapentaenoic n-3 acid (DPA)
| 0.000 g
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| Eicosapentaenoic n-3 acid (EPA)
| 0.000 g
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| Eicosatetraenoic acid
| 0.007 g
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| Octadecadienoic acid
| 6.090 g
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| Octadecatetraenoic acid
| 0.000 g
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| Octadecatrienoic acid
| 0.710 g
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Sterols NutrientAmountDV Cholesterol
| 0.00 mg
| 0 %
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Other NutrientAmountDV Alcohol, ethyl
| 0.0 g
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| Caffeine
| 8.91 mg
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| Theobromine
| 67.23 mg
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| Water
| 2.89 g
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Foods related to cookie, chocolate chip
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Cookie, chocolate chip sandwich
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| Cookie, reduced fat, chocolate chip
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Cookie, sugar free, chocolate chip
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| Cookie, made from home recipe or purchased at a bakery, chocolate chip
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Cookie, chocolate wafer
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| Cookie, chocolate sandwich
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Cookie, chocolate or fudge
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| Cookie, with chocolate, bar
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Cookie, chocolate and vanilla sandwich
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| Cookie, chocolate covered, marshmallow pie
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Cookie, chocolate chip contains 399 calories per 81 g serving. This serving contains 20 g of fat, 4.1 g of protein and 53 g of carbohydrate. The latter is 27 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate chip contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Cookie, chocolate chip contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.52 mg of iron, 17.01 mg
of calcium, 139 mg of potassium. Cookie, chocolate chip belong to 'Cookies and brownies' food category.
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Food properties Source
| USDA Food and nutrient database
| Category
| Cookies and brownies
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Cookie, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please
consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National
Nutrient Database.
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How much sugar is in an average chocolate chip cookie?
“A typical chocolate chip cookie contains 11 grams of sugar per 33-gram serving while a carrot cake has 31 grams of sugar per 90-gram serving. A sweetened cereal can contain 11 grams of sugar per 30-gram serving. So some of our favorite treats are about one-third sugars.”
Are cookies high in sugar?
Off-the-shelf cookies are very high in sugar content, and some contain up to 37.5% sugar. Sugar is what that makes a cookie taste good and appealing to children (in particular), but it is also the very thing that pushes up the rates of obesity when too much of it is included in the diet.
How much sugar is in the average sugar cookie?
Sugar cookies contains 140 calories per 29 g serving. This serving contains 7 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sugar cookies contains 3.5 g of saturated fat and 9.9 mg of cholesterol per serving.
How many grams of sugar are in a chocolate chip?
Half of the calories in chocolate chips come from carbs, most notably, sugar. Per tablespoon, there are 8 grams of sugar in chocolate chips. The rest of the calories come from fat (45 percent) and protein (5 percent).