How can I make myself cool in bed?
How to Stay Cool While Sleeping: 9 Tips.
Avoid tight-fitting clothing or pajamas. ... .
Buy a cooling mattress or cooling pillow. ... .
Drink a glass of cold water. ... .
Keep a window open to get a cool breeze. ... .
Limit alcohol, caffeine, and spicy foods. ... .
Take a cold shower before bed. ... .
Try meditation techniques. ... .
Turn down the thermostat..
How can I sleep cooler in my bed?
Ways to Sleep Cooler.
Lower Your Room Temperature. 1/12. One of the most obvious ways to sleep cooler is to lower your thermostat. ... .
Get Some Air Flowing. 2/12. ... .
Try Breathable Sleepwear. 3/12. ... .
Change Your Light Bulbs. 4/12. ... .
Change Your Bedding. 5/12. ... .
Get a Checkup. 6/12. ... .
Adjust Your Meds. 7/12. ... .
Take a Shower. 8/12..