After months of tense cooking, silent stares from Manu Feildel and many, many tears, the finals of Channel 7’s My Kitchen Rules are upon us.
We’re taking a look back on the each and every one of the competition winning duos from throughout the years, to see where they are now.
Season 1: Veronica and Shadi
Months after taking out the top spot in the MKR kitchen during the series's first season in 2010, Queensland couple Veronica and Shadi opened Ave' Cucina Bar & Cafe in Coorparoo, Queensland. Almost seven years later, the spot is a favourite amongst locals and the couple's love for food is still going strong.
Season 2: Sammy and Bella
After many weeks and some serious dessert fails, everyone's favourite former bankers and Poms, Will and Steve won the 2015 series. Now, almost two years on from winning the hearts of their adopted nation the boys are still cooking and work with a number of corporate sponsors to blog, provide recipes and serve up delicious eats.
Season 7: Tasia and Gracia
Super young Melbourne sisters Tasia and Gracia won last year's season of MKR after beating out married couple Carmine and Lauren. The pair are still working in the food industry, doing a number of collaborations and private catering.
Join judges Manu Feildel and Pete Evans as a new batch of exceptional home cooks compete for their place in MKR history, with a $250,000 grand prize on offer Jan. 30, 2017
You're invited to the tattoo inspired instant restaurant of #justfriends David & Betty from Sydney's south west. Will their exotic flavors get the likes they need to be an Insta-su ... Jan. 31, 2017
You're invited to the instant restaurant of Melbourne midwives Karen & Ros. Will this be their most difficult delivery yet? Feb. 01, 2017
You're invited to the music festival-inspired instant restaurant of Perth besties Bek & Ash. The flatmates are brimming with confidence, but a good time descends into chaos as some ... Feb. 05, 2017
You're invited to the boys backyard-inspired instant restaurant of Adelaide pub mates, Tim & Kyle, who are ready to make their mark. But on the sidelines it's anything but friendly ... Feb. 06, 2017
You're invited to the final instant restaurant of Group 1, hosted by Amy & Tyson. They've got the brains to be the best but the pressure to deliver could blow it. Plus, a surprise twist ... Feb. 07, 2017
Tonight, It's the first elimination! It's Bek & Ash vs David & Betty. Who will be the first team to leave My Kitchen Rules? Feb. 08, 2017
Tonight, Albert & Dave kick off the second round of instant restaurants AND there's more than just food on the table. Get ready to meet group 2. Feb. 12, 2017
You're invited to south west Sydney where sisters, Kelsey & Amanda, are like kids in a candy store bringing sweet things to the competition. Plus, the most controversial comment of ... Feb. 13, 2017
You're invited to the instant restaurant of married Melbourne hipsters Court & Duncan, where the food is smokin' and the table talk is too hot to handle! Feb. 14, 2017
You're invited to the instant restaurant of Broome seafood lovers Josh & Amy. They believe they've got the skills to chart a course for success but it's not all smooth sailing. Feb. 15, 2017
Group 2 continues with Della and Tully from Queensland, who look to serve up smoked duck in their instant restaurant, Pepper Tree. Feb. 19, 2017
You're invited to the final instant restaurant of Group 2, hosted by ambitious Brisbane newlyweds, Alyse & Matt. They're going all out to impress, but a night of high class ends in ... Feb. 20, 2017
The bottom two teams face off to determine the second team to be eliminated this season. The stadium is set for a battle that doesn't come any more bitter. Which team will cook their ... Feb. 21, 2017
It's the battle of the ages as Group 3 kicks off. You're invited to fancy footy themed instant restaurant of Mark and Chris, Melbourne footy friends. Plus, the new judge Darren Robertson ... Feb. 22, 2017
You're invited to the instant restaurant of young Melbourne besties, Catie & Demi. These fashionable foodies are bringing vogue chic to the table, but will it all end in a massive ... Feb. 26, 2017
You're invited to the instant restaurant of Lebanese cousins, Lama and Sarah. Will they impress with their Mediterranean cuisine or their bickering end their journey before it begi ... Feb. 27, 2017
You're invited to the Instant Restaurant of Group 3 team Brett & Marie, our loving husband and wife from Brisbane. Will they be able to impress Colin and Darren with their dishes? Feb. 28, 2017
Valerie & Courtney have a secret weapon. A recipe book, passed down through generations. Will their secret weapon give Valerie & Courtney the advantage they need to top the leaderb ... Mar. 01, 2017
You're invited to the instant restaurant of Wollongong's Mell and Cyn. These businesswomen are ready to clinch the deal, but this is no ordinary day at the office. Mar. 05, 2017
Lama and Sarah's bickering sent them into tonight's Sudden Death. Could this mutiny send them home? Mar. 06, 2017
The knives will be out and the spatulas at the ready, as contestants fight it out again on the kitchen battlefield. Mar. 07, 2017
It's the first of the People's Choice rounds, and the teams take on a Beach BBQ challenge, serving a lunch for 200 hardworking lifeguards. Mar. 08, 2017
The two weakest teams from the Beach BBQ challenge go head to head in a Sudden Death Cook Off for the right to stay in the competition. Mar. 12, 2017
In the second People's Choice round, the teams take on a Baking for Bikers challenge, cooking for the Pink Ribbon Motorcycle Ride. Mar. 13, 2017
Friends are forced to become foes in a devastating Sudden Death cook-off at Kitchen HQ. A tough battle awaits these teams who think of each other as family - there won't be a dry eye ... Mar. 14, 2017
Teams set sail on the high seas to cook canapes for 150 cruise ship passengers. The team with the most votes will win Passengers' Choice and cruise safely through the next two elim ... Mar. 15, 2017
The destiny of the two weakest teams from the Cruise Canape Challenge will be decided on the high seas with the battle to take place in the ship's galley on board the Carnival Spir ... Mar. 19, 2017
Teams must produce a beautiful meal with a sauce worth bottling for the grocery buying public. The winning team will have their sauce produced, packaged and sold in Coles supermarkets ... Mar. 20, 2017
Join judges Manu Feildel, Pete Evans and more as they see which contestants can handle the heat of the kitchen, and which ones will break under the pressure. Mar. 21, 2017
In the final location challenge, teams must demonstrate what they've learned so far by recreating their instant restaurant in a suburban street, cooking from a kitchen in a shipping ... Mar. 22, 2017
The two weakest teams from the Instant Restaurant Street Party Challenge face off in Sudden Death at Kitchen HQ. Two teams are both cooking their hearts out in an elimination that will ... Mar. 26, 2017
The remaining teams are delivered good news - firstly, no one will be eliminated. Plus, the winner of tonight's challenge will be fast tracked to the finals after a three part skills ... Mar. 27, 2017
It's Ultimate Instant Restaurant time! There's never been this many teams around the one dinner table and things are about to get very heated. Mar. 28, 2017
Record holders, Amy & Tyson, are concocting one of the most obscure menus imaginable! But when you're playing to a critical crowd, will these risky moves be their ultimate down fal ... Mar. 29, 2017
We continue the Ultimate Instant Restaurant round, as the third remaining team dishes up a pair of three-course meals, including a garlic bug entree! Apr. 02, 2017
We're off to the "G"! Footy friends Mark & Chris have got the guts but will they bask in the glory. Apr. 03, 2017
Will Court and Duncan's love for all things hip and cool lead to their undoing as their worst nightmare becomes a reality? Apr. 04, 2017
Our midwives Karen & Ros need to deliver some outstanding dishes in order to secure their place in the competition. Here’s hoping their meal is a labor of love. Apr. 05, 2017
Tonight we visit David and Betty's Ultimate Instant Restaurant. But what will happen when they deviate from the traditional recipe? Apr. 06, 2017
The Seafood King and his Queen think they're in with a grin, but when there's this much heat in the kitchen, it's sure to show on the plate. With an elimination looming, will Josh and ... Apr. 17, 2017
They're all back and every single team is up for elimination. No one is safe! The stakes have never been higher in the MKR Quarter Finals. Apr. 18, 2017
The heat is on again for the contestants. See who will thrive, who will survive, and who will become overcooked. Apr. 19, 2017
Quarter Final 3 pits six of the best against their worst nightmare. This is no trip down memory lane as everything comes flooding back. Apr. 23, 2017
In the last Quarter Final, a fast food challenge that leaves even the coolest customers furious. To be one of the final four they'll literally have to deliver! Apr. 24, 2017
Two teams are just one win away from the Grand Final but which of these talented duo's will crumble under the pressure? Apr. 25, 2017
Valerie & Courtney take on Tim & Kyle in the second Semi-Final Cook-Off. The lower scoring team is eliminated and the winner proceeds through to the Grand Final, with a chance of ... Apr. 26, 2017
The top two teams face off in the Grand Final. Each team cooks a five course meal, with 20 plates per course, totaling 100 plates of food per team. This is then served to eliminated ... Apr. 30, 2017