With 15 grams of protein and 100% whole grains in every delicious serving, these light & fluffy pancakes pack a major protein punch! Where to Buy START WITH:
1 Cup Mix
2/3 Cup Water
STEP 1
HEAT griddle to 375°F (medium heat). Lightly grease griddle.
MEASURE mix by lightly spooning it into measuring cup and leveling it off. WHISK flapjack mix and water. Batter will be thick. Do not over-mix. POUR slightly less than 1/4 cup batter per flapjack onto griddle.
COOK flapjacks 1 3/4 - 2 minutes per side, or until golden brown, turning only once.
4-Inch Flapjacks | Mix | Water |
5-6 | 1 Cup | 2/3 Cup |
10-12 | 2 Cups | 1 1/3 Cups |
15-18 | 3 Cups | 2 Cups |
20-24 | 4 Cups | 2 2/3 Cups |
Tip: For thinner flapjacks, add more water. Protein amount will vary per serving.
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The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Refer to package for the most current ingredient and nutritional information. |
INGREDIENTS:
Whole wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.
CONTAINS: CONTAINS: Wheat and milk.
May contain eggs, soy and tree nuts.
Refer to the package for the most current ingredient information.
Add-Ins
Simple Add-ins
Make it your own with these easy ways to add to the box directions.
Banana Nut Pancakes
Add 1/4 cup sliced bananas & 2 tbsp chopped walnuts to batter for each 1 ¼ cups of mix used.
Carrot Raisin Pancakes
Add 1/4 cup finely shredded carrots, 1/2 tsp ground cinnamon & 1/4 cup raisins to batter for each 1 ¼ cups of mix used.
Chocolate Chip Yogurt Pancakes
Use 1/2 cup water & 1/2 cup of your favorite yogurt in batter for each cup of mix used.
Country Sausage Pancakes
Add 1/4 cup cooked & crumbled sausage to batter for each 1 ¼ cups of mix used.
Date Nut Pancakes
Add 2 tbsp diced dates & 2 tbsp sliced almonds to batter for each cup of mix used.
Fruit ‘n Fiber Pancakes
Add 1/4 cup chopped dates to batter for each 1 ¼ cups of mix used.
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