What is the best time to drink Braggs apple cider vinegar?

If you're looking for popular food and beverage trends to help lose weight and support your overall health, chances are you've crossed paths with apple cider vinegar. Whether you drink it by itself, with a mixture, or take a supplement, you're supposed to reap the benefits of the apple cider vinegar (although it's not the best-tasting ingredient you'll ever consume).

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Are you up for drinking apple cider vinegar every day to see what benefits are in store for you? If so, you want to make sure you get the most out of it. That includes drinking it at particular times of the day that are more beneficial. According to Amy Shapiro, MS, RD, and member of our Medical Expert Board, there are two best times of day to drink apple cider vinegar: in the morning and before a meal.

"To me, there are two great times to drink apple cider vinegar," says Shapiro. "One is before a meal, as it may curb your appetite and help with the digestion of carbohydrates, lowering any blood sugar spikes."

What is the best time to drink Braggs apple cider vinegar?

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In one study published in the European Journal of Clinical Nutrition, people who ate a serving of white wheat bread with vinegar during a meal reported feeling more full afterward compared to subjects who ate the bread without vinegar. Participants also reported being fuller when the acidity in the vinegar was higher.

Although not certain if the vinegar without the bread would have the same effect, if it is the case, researchers believe that having vinegar before a meal could help you feel fuller faster, potentially leading to weight loss.

Other research has demonstrated that those who are at risk for type 2 diabetes have a better chance to control their blood glucose level but consume vinegar with meals due to its acid. The acid inhibits the digestion of carbohydrates in the digestive tract.

What is the best time to drink Braggs apple cider vinegar?

Apple Cider Vinegar in Measuring Cup

If having a tablespoon or two after each meal is too much, Shapiro also recommends drinking it in the morning.

"The other time would be in the morning to help populate your gut with healthy bacteria, as apple cider vinegar is a fermented food. On an empty stomach, it can promote a balanced and nourished microbiome," says Shapiro.

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A healthy gut in the morning is important to help digest food properly. If you don't have a healthy gut, you can suffer from problems like bloating, gas, and a weakened immune system. To avoid that, a step you can take is to eat gut-healthy foods like ones with probiotics such as sauerkraut, yogurt, and of course, apple cider vinegar.

As a bonus, Shapiro also mentions another potential time you can consume apple cider vinegar.

"Additionally, I like to drink apple cider vinegar at night sometimes as a digestif. It helps with digestion."

Although apple cider vinegar is not an alcoholic beverage, it can still act as a digestif that you can enjoy as a nightcap. Similar to the liquors, an apple cider after-dinner drink can help your digestion track process any rich food.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

What is the best time to drink Braggs apple cider vinegar?
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You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful. Our guide aims to clear up the confusion, and shares an apple cider vinegar drink if you're curious to try it.

  • What is the best time to drink Braggs apple cider vinegar?
  • What is the best time to drink Braggs apple cider vinegar?
  • What is the best time to drink Braggs apple cider vinegar?
  • What is the best time to drink Braggs apple cider vinegar?
  • What is the best time to drink Braggs apple cider vinegar?

Apple cider vinegar is a natural product made from apples that are crushed and fermented, which creates a host of good bacteria. The result is a vinegar, rich in acetic acid compounds, long used as a folk remedy for a variety of health benefits. While you can enjoy potential benefits just by cooking with apple cider vinegar, you can also try an apple cider vinegar drink recipe—with some caveats. By the way, here’s the difference between white and apple cider vinegar.

Potential Benefits of Apple Cider Vinegar

While apple cider vinegar has been a folk remedy for a long time, scientists are still researching its benefits. They may help with:

  • High blood sugar
  • Weight loss
  • Digestion
  • Immunity
  • High blood pressure
  • Sore throat or congestion
  • Stopping infection
  • Increasing energy
  • Used externally, there are several beauty benefits to using apple cider vinegar.

Common Apple Cider Vinegar Questions:

Can I Drink Apple Cider Vinegar Every Day?

Many proponents of ACV advise taking 1-2 tablespoons daily, whether in a drink or with food. As with any remedy, you should check with your doctor first, especially if you’re pregnant.

Is It Better To Drink Apple Cider Vinegar in the Morning or at Night?

Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss. Take a look at these unexpected ways to use apple cider vinegar around the house.

Should I Take a Shot of Apple Cider Vinegar?

No! Taking a shot of vinegar alone is an acidic blast that can harm the enamel of your teeth and even damage your esophagus and lungs. The key is to dilute the vinegar in water. Here are some other common mistakes to avoid when taking apple cider vinegar.

Can You Drink Apple Cider Vinegar on an Empty Stomach?

Yes, you can drink diluted apple cider vinegar on an empty stomach. In fact, it’s the recommended way to take ACV. Just wait about 20 minutes or so after drinking apple cider vinegar to eat.

How to Make an Apple Cider Vinegar Drink

The ratio:

  • 1 tablespoon apple cider vinegar (We like Bragg Organic Apple Cider Vinegar)
  • 8 ounces water

Even diluted, the vinegar drink may not taste fabulous, so you can add a squeeze of honey and/or a dash of cinnamon or ginger.

Sip the drink slowly. If you’re drinking ACV daily, you may want to drink through a straw to prevent wearing the enamel of your teeth. Next, check out some of our favorite homemade beauty recipes.

It’s easy to make healthy eating part of your everyday routine with these five-ingredient healthy recipes.

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What is the best time to drink Braggs apple cider vinegar?

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Saucy Raspberry Chicken

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Pina Colada Carrot Salad

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Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri

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Warm Tasty Greens with Garlic

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado

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Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey

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Garbanzo-Stuffed Mini Peppers

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Chicken Pesto Roll-Ups

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At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon

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Nectarine and Beet Salad

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Roasted Beets

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Rosemary Pork Loin

I started growing rosemary in my garden after I discovered this pork recipe. My husband and I think it’s restaurant quality, and we look forward to making it after work. —Judy Learned, Boyertown, Pennsylvania

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Spicy Grilled Eggplant

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Crispy Dill Tilapia

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Honey-Garlic Brussels Sprouts

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Peanut Butter, Honey & Pear Open-Faced Sandwiches

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Grilled Salmon with Nectarines

My family liked this recipe so much one evening that I made it for a potluck the very next day. Everyone raved about it there, too—even people who aren't particularly fond of fish. —Kerin Benjamin, Citrus Heights, California

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Homemade Yogurt

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What is the best time to drink Braggs apple cider vinegar?

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Thyme-Sea Salt Crackers

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Goat Cheese & Ham Omelet

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Cod and Asparagus Bake

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Feta Scrambled Egg Wraps

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Roasted Green Bean Salad

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Mini Zucchini Pizzas

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Caprese Salad Kabobs

Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California

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Parmesan Baked Cod

You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

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No-Fuss Avocado Onion Salad

My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California

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Grilled Brown Sugar-Mustard Chicken

I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado

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Pea Soup with Quinoa

This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it’s so simple to make. —Jane Hacker Milwaukee, Wisconsin

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Sausage Spinach Salad

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. —Deborah Williams, Peoria, Arizona

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Whole Wheat Pancakes

To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania

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Minty Watermelon-Cucumber Salad

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario

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Turkey & Apricot Wraps

For these everyday wraps, I combined the traditional southern appetizer of jam and cream cheese on crackers with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into all sorts of recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina

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Spicy Pumpkin & Corn Soup

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada

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Pork Chops with Honey-Garlic Sauce

The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

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Kale Salad

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington

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Lemon Basil Salmon

My husband came up with this easy, foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA

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Dill-Marinated Broccoli

A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. —Tiffony Bush, Huntingdon, Pennsylvania

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Sauteed Pork Chops with Garlic Spinach

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts

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Cucumber and Red Onion Salad

This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! —Brynn Steckman, Westerville, Ohio

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What is the best time to drink Braggs apple cider vinegar?

Pork Chops with Dijon Sauce

Here's a main course that tastes rich yet isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas

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What is the best time to drink Braggs apple cider vinegar?
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Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

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What is the best time to drink Braggs apple cider vinegar?

Chicken & Vegetable Curry Couscous

For my busy family, a semi-homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve this dish with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba

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What is the best time to drink Braggs apple cider vinegar?

Grilled Basil Chicken

This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire

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What is the best time to drink Braggs apple cider vinegar?

Parmesan Roasted Broccoli

Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida

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What is the best time to drink Braggs apple cider vinegar?
Taste of Home

Thyme-Roasted Carrots

Cutting the carrots lengthwise makes this dish look extra pretty. For a little more elegance and color, garnish with sprigs of fresh thyme or parsley. —Deirdre Cox, Kansas City, Missouri

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What is the best time to drink Braggs apple cider vinegar?

Asian Salmon Tacos

This Asian-Mexican fusion dish is ready in minutes! If the salmon begins to stick, add 2 to 3 tablespoons of water to the pan. —Marisa Raponi, Vaughan, Ontario

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What is the best time to drink Braggs apple cider vinegar?

Baked Parmesan Breaded Squash

Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas

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What is the best time to drink Braggs apple cider vinegar?
Taste of Home

Golden Apricot-Glazed Turkey Breast

Basted with a simple glaze, this wonderfully moist and tender turkey bakes to a lovely golden brown. Make it the centerpiece of your holiday table; guests will be glad you did. —Greg Fontenot, The Woodlands, Texas

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What is the best time to drink Braggs apple cider vinegar?

Hoisin & Honey Glazed Salmon

Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida

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What is the best time to drink Braggs apple cider vinegar?

Dijon-Honey Pork Chops

Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. —Shirley Goehring, Lodi, California

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What is the best time to drink Braggs apple cider vinegar?
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Easy Homemade Chunky Applesauce

Here's a comforting, home-style treat that never loses its appeal. Dish up big bowlfuls and wait for the smiles! —Marilee Cardinal, Burlington, New Jersey

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What is the best time to drink Braggs apple cider vinegar?

Balsamic-Seasoned Steak

This simple recipe ensures a tender steak without a long marinating time. Steak sauce and balsamic vinegar are a great team, and you can’t go wrong with melty Swiss on top.

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What is the best time to drink Braggs apple cider vinegar?

Orange Appeal

Oranges add color and great taste to winter meals! This dish looks very bright and appealing served in a glass bowl, and it's a light and easy dessert to finish off a hearty holiday meal. As far as I'm concerned, the citrusy aroma of oranges is a must at Christmas time! —Billie Moss, Walnut Creek, California

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What is the best time to drink Braggs apple cider vinegar?

Grilled Tilapia Piccata

We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio

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What is the best time to drink Braggs apple cider vinegar?

Roasted Tomato Soup with Fresh Basil

Roasting really brings out the flavor of the tomatoes in this wonderful soup. It has a slightly chunky texture that shows it's fresh and homemade. —Marie Forte, Raritan, New Jersey

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What is the best time to drink Braggs apple cider vinegar?
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Lemon Chicken with Basil

No matter when I eat it, this tangy slow-cooked chicken reminds me of summer meals with friends and family. —Deborah Posey, Virginia Beach, Virginia

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What is the best time to drink Braggs apple cider vinegar?

Pesto Halibut

The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. —April Showalter, Milwaukee, Wisconsin

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What is the best time to drink Braggs apple cider vinegar?
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Mango & Grilled Chicken Salad

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

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What is the best time to drink Braggs apple cider vinegar?
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Balsamic Chicken with Roasted Tomatoes

This entree is a fantastic way to savor fresh tomatoes, especially during the warm summer months. It’s quite simple, but the sweet, tangy tomato glaze is so good. —Karen Gehrig, Concord, North Carolina

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What is the best time to drink Braggs apple cider vinegar?

Seared Salmon with Balsamic Sauce

A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I've passed it to other fish fans. —Trish Horton, Colorado Springs, Colorado.

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What is the best time to drink Braggs apple cider vinegar?

Lemon-Garlic Pork Chops

My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. —Molly Seidel, Edgewood, New Mexico

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What is the best time to drink Braggs apple cider vinegar?

Grilled Shrimp with Spicy-Sweet Sauce

These finger-lickin' shrimp practically fly off the platter at my get-togethers. Play with the amount of sriracha to get the spice level just the way you like it. —Susan Harrison, Laurel, Maryland

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Originally Published: January 11, 2021

What is the best time to drink Braggs apple cider vinegar?

Kelsey Rae Dimberg

A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. She's an avid cook, reader, flâneur, and noir fanatic. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow.

Is it better to drink apple cider vinegar in the morning or at night?

The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.

Is it better to take apple cider vinegar in the morning or at night for weight loss?

According to the experts drinking apple cider vinegar first thing in the morning with some lukewarm water can promote faster weight loss and accelerate fat burning.

What is the best time of day to drink apple cider vinegar for weight loss?

Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss.

What is the best time of day to drink apple cider vinegar?

According to Amy Shapiro, MS, RD, and member of our Medical Expert Board, there are two best times of day to drink apple cider vinegar: in the morning and before a meal.