We're here for you
Your mental health is important. Some days are better than others and we all need a helping hand from time to time.
Wherever you are in your mental health journey, we'll be here to help.
Find mental health support today
Make your mental health your New Year's resolution
There are many reasons to be hopeful in 2023, and being proactive about your mental health can help you cope with life's ups and downs.
To start, why not take the mental health check in? It can help understand what you're going through and the kind of support you might need.
Take a mental health check-in
Connect with others
Learn from others like you
Join our online community to read, share and learn from people who understand what you're going through.
The Beyond Blue Forums are anonymous and moderated by qualified counsellors.
Join the Forums
Stories to inspire you
Sharing a story about mental health is one of the bravest things anyone can do.
Hear how others from the community are moving through their own mental health experiences and be inspired by their journeys.
Explore personal stories
Represent Beyond Blue
Volunteering for Beyond Blue is a great way to encourage conversations about mental health in the community, help to reduce stigma and the impacts of anxiety and depression.
Volunteer with us
“I gave up on talking” – Daniel’s experience of living with a stutter and depression
After bullying saw him spend a year refusing to talk, Daniel had to learn to find his voice again.
See Daniel's story
Get involved
Give back to support others
Make a donation to help improve the lives of individuals, families and communities. Support others affected by anxiety, depression and suicide.
Make a donation
Fundraise for mental health
Help us fund Beyond Blue's 24/7 Support Service by running a marathon, celebrating a milestone, or fundraising with your event of choice.
Make an impact
Partner with Beyond Blue
Build your brand, engage your staff and drive the change you want to see for mental health by getting your business involved with Beyond Blue.
Make a difference
Create a suicide safety plan
Use the Beyond Now App to create a step-by-step plan. It can help you stay safe if you're experiencing suicidal thoughts or feelings of distress.
Create a safety plan
Reach out to a counsellor today
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.