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Ingredients
- Dumplings:
- 1/2 pound ground chicken
- 1/4 cup thinly sliced scallions
- 1/4 cup minced canned water chestnuts
- 1/4 cup chopped cilantro
- 4 teaspoons lower-sodium soy sauce
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon freshly groun black pepper
- 24 wonton wrappers (3-inch square)
- Sesame dipping sauce:
- 1/4 cup lower-sodium soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons rice vinegar
- 1/2 teaspoon salt
- 1/4 cup thinly sliced scallions
Preparation
- 1. In medium bowl, combine chicken, scallions, water chestnuts, cilantro, soy sauce, ginger, salt and pepper, mix well. 2. Keep wonton wrappers loosely covered with dampened cloth. With point of wonton facing you, place generous teaspoonful og filling in bottom half of wrapper. With moistened finger or pastry brush, moisten 2 sides of wonton. Fold 2 moistened sides over filling and press to seal and form triangle. 3. Make the Sesame Dipping Sauce. In small bowl, whisk together soy sauce, sesame oil, vinegar, sugar and scallions. 4. Bring a large pot of water to boil. Add dumplings and cook 4 minutes or until dumplings float to surface and chicken is cooked through (Filling will be firm to touch). Drain. Server with dipping sauce.
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Burn 340 Calories
62.4 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes Running at 10 min/mile
150-pound adult. No incline.
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How many calories inCalifornia Pizza Kitchen Szechwan Chicken Dumplings
340 Calories
Quantity
✕
order
Serving
8 g |
45 g |
2 g |
19 g |
Nutrition Facts
(1423 kJ) | |
% DV* | |
8 g | 12% |
1 g | 5% |
0 g | |
55 mg | 18% |
1340 mg | 56% |
45 g | 15% |
2 g | 8% |
11 g | |
19 g |
How long would it take to burn off 340 Calories of California Pizza Kitchen Szechwan Chicken Dumplings? Swimming 28 minutes Jogging 39 minutes Cycling 52 minutes Walking 95 minutesCalorie Burn Time
Based on a 35 year old female
who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown
Where do the calories in California Pizza Kitchen Szechwan Chicken Dumplings come from?
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
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