Burn 198 Calories
36.4 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 198 Calories
29.8 minutes Weight training
150-pound adult. Moderate effort.
Burn 198 Calories
13.6 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 198 Calories
10.6 minutes Running stairs
150-pound adult. Moderate pace.
Burn 198 Calories
16.6 minutes Running at 10 min/mile
150-pound adult. No incline.
Scrambled EggsMade w/ milk & butter
2 large eggs
Bob EvansScrambled Egg2 eggs
Steak 'n ShakeScrambled Egg1 egg
Waffle HouseScrambled Egg1 egg
Country KitchenScrambled Egg1 egg
Scrambled EggMade w/ milk & butter1 cup
Scrambled Egg WhitesMade w/ milk & butter1 egg
The CounterScrambled Eggs2 eggs
JustEggPlant-based3 tbsp
Waffle HouseScrambled Egg w/ Cheese1 egg
Bob EvansScrambled Egg Whites2 eggs
McDonald'sScrambled Eggs2 eggs
Panera BreadBacon, Egg & Cheese on Ciabatta1 sandwich
IHOPScrambled Eggs2 eggs
Jack'sScrambled Eggs w/ Cheese1 order (2 eggs)
Ore-IdaProtein Packed ScrambleJust Crack an Egg1 package (63g)
2 eggs (4 oz)
Panera BreadChipotle Chicken, Scrambled Egg & Avocado Wrap1 wrap
Ore-IdaDenver ScrambleJust Crack an Egg1 package (85g)
Jimmy DeanMeat Lovers Simple Scrambles w/ Real Eggs, Sausage, Cheese & Bacon1 package (151g)
Cracker BarrelTwo Scrambled Egg Whites2 egg whites
Mountain HouseScrambled Eggs w/ Ham, Red & Green PeppersFreeze dried1 cup (43g)
Ore-IdaVeggie ScrambleJust Crack an Egg1 package (85g)
Jimmy DeanSimple Scrambles w/ Real Eggs, Sausage & Cheddar Cheese1 package (151g)
Crystal FarmsScrambled Egg Patty1 patty
Ore-IdaSouthwest ScrambleJust Crack an Egg1 package (85g)
Jimmy DeanScrambled Eggs w/ Bacon & Cheese EntreeIncludes diced apples & seasoned hashbrowns1 container
PiccadillyBreakfast Egg Scramble1 omelet (178g)
Panera BreadMaple Glazed Bacon, Scrambled Egg & Cheese Wrap1 wrap
Jimmy DeanScrambled Eggs w/ Sausage & Cheese EntreeIncludes diced apples & seasoned hashbrowns1 container
HormelTurkey Bacon & Egg Whites Breakfast ScrambleCompleats microwave meal1 tray (213g)
Au Bon PainHot Breakfast Bar – Scrambled Eggs, Ham & Cheese1 oz (28g)
Sunny FreshOven Baked Scrambled Egg Patty1 patty (49.5g)
Panera BreadBacon, Scrambled Egg & Cheese on Ciabatta1 sandwich
Country KitchenFarm Skillet w/ Scrambled Eggs1 order
O OrganicsScramble Bowl w/ Egg Whites, Spinach & Chicken Sausage1 bowl (198g)
Panera BreadHam, Scrambled Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread1 sandwich
FronteraChorizo Potato Scramble Bowl1 bowl (213g)
Scrambled EggMade w/ milk & butter1 tbsp (13.7g)
Healthy ChoicePesto & Egg White Scramble Power Bowl1 meal (204g)
SpeedwayCroissant – Sausage, Bacon, Scrambled Egg & Cheese1 sandwich (155g)
IHOPMade To Crack Egg Specialties – Tuscan Scramble w/ Egg Whitesw/o potato or side1 order
WegmansScrambled Egg Pattie1 pattie (85g)
Panera BreadSausage, Scrambled Egg & Cheese on Brioche1 sandwich
Jenny CraigCheesy Egg & Sausage Scramble1 container (201g)
Arby'sScrambled Egg Patty1 serving
Taco CabanaScrambled Egg1 side order (1.7oz)
Panera BreadSausage, Scrambled Egg & Cheese on Ciabatta1 sandwich
Scrambled Eggs & Sausage w/ Hashed Brown PotatoesFrozen Breakfast1 package
Panera BreadScrambled Egg & Cheese on Artisan Ciabatta1 sandwich
IkeaScrambled Eggs4 oz
Golden CorralScrambled Eggs0.5 cup (110g)
T.G.I. Friday'sScrambled Eggs2 eggs
Panera BreadHam, Scrambled Egg & Cheese on Whole Grain Farmstyle Bread1 sandwich
NutriSystemJust Add Eggs! Ham & Cheese Scramble1 package
Old Country BuffetScrambled Eggs1 spoon (62g)
Healthy ChoiceTurkey Sausage & Egg White Scramble Power Bowl1 meal (204g)
Panera BreadScrambled Egg & Cheese on Brioche1 sandwich
1 order
Denny'sScrambled Eggs & Cheddar Breakfast – Senior55+1 plate (16oz)
Taco CabanaRanchero Plate & Scrambled Eggs Breakfast Plate1 platter (16.3oz)
Ryan'sScrambled Eggs1 spoon (62g)
Mimi's Bistro & BakeryScrambled Eggs & BaconKids' menu1 order
Friendly's2 Scrambled Eggs, 2 Bacon & Toast w/ Jelly1 order
Friendly's3 Scrambled Eggs, 3 Bacon & Toast w/ Jelly1 order
South Beach DietJust Add Eggs – Tuscan Inspired Scramble1 package
Mountain HouseWestern-Style Scrambled Eggs w/ Ham, Peppers & CheeseFreeze dried1 pouch (75g)
Au Bon PainHot Breakfast Bar – Scrambled Eggs1 oz (28g)
GardeinE'g Scramble Breakfast PocketPlant-based1 pocket (100g)
FronteraVeggie Verde Scramble Bowl1 bowl (213g)
Atlanta BreadScrambled Eggs1 serving
PiccadillyScrambled Eggs1 serving (155g)
MedifastScrambled Eggs1 package (33g)
Panera BreadSteak & Scrambled Egg on Everything Bagel1 sandwich
SpeedwayMaple Griddle Cake w/ Jalapeno, Sausage, Scrambled Egg & Cheese1 sandwich (175g)
SheetzScrambled Eggs – Breakfast Platter1 serving
IHOPMade To Crack Egg Specialties – California Scramblew/o potato or side1 serving
IHOPMade To Crack Egg Specialties – California Scramble w/ Egg Whitesw/o potato or side1 serving
IHOPMade To Crack Egg Specialties – Tuscan Scramblew/o potato or side1 order
Shoney'sScrambled Eggs1 side
O'Charley'sScrambled Eggs1 order
Friendly's2 Scrambled Eggs, 2 Sausage & 2 Pancakes1 order
Friendly's2 Scrambled Eggs, 2 Sausage & Toast w/ Jelly1 order
Friendly's2 Scrambled Eggs, 2 Bacon & 2 Pancakes1 order
Friendly'sYogurt Parfait w/ Fruit, 2 Scrambled Eggs & 2 Sausage1 order
Friendly's2 Scrambled Eggs, 2 Sausage & 2 French Toast1 order
Friendly'sYogurt Parfait w/ Fruit, 2 Scrambled Eggs & 2 Bacon1 order
Friendly's2 Scrambled Eggs, 2 Bacon & 2 French Toast1 order
Friendly's3 Scrambled Eggs, 2 Sausage & 3 Pancakes1 order
Friendly's3 Scrambled Eggs, 3 Bacon & 3 Pancakes1 order
Friendly's3 Scrambled Eggs, 3 Bacon & 3 French Toast1 order
Friendly's3 Scrambled Eggs, 3 Sausage & 3 French Toast1 order
Friendly's3 Scrambled Eggs, 3 Sausage & Toast w/ Jelly1 order
South Beach DietJust Add Eggs – Ham & Cheese Scramble1 package
Mountain HouseScrambled Eggs w/ BaconFreeze dried1 cup (43g)
Mountain HouseScrambled Eggs w/ BaconFreeze dried1 pouch (75g)
Mountain HouseScrambled Eggs w/ Bacon – Pro-PakFreeze dried1 cup (43g)
BoudinKids Menu – Cheesy Scrambled Eggs w/ Potato Wedges & Sourdough Toast1 order
Manhattan BagelScrambled Egg Patty1 patty (57g)
PilotScrambled Eggs1 order
1 biscuit
BiscuitvilleBacon, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleBologna, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleScrambled Egg Biscuit1 biscuit
BiscuitvilleFried Chicken & Scrambled Egg Biscuit1 biscuit
BiscuitvilleFried Chicken, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleHam & Scrambled Egg Biscuit1 biscuit
BiscuitvilleHam, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleSausage & Scrambled Egg Biscuit1 biscuit
BiscuitvilleSausage, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleSteak & Scrambled Egg Biscuit1 biscuit
BiscuitvilleSteak, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleTurkey Sausage & Scrambled Egg Biscuit1 biscuit
BiscuitvilleTurkey Sausage, Scrambled Egg & Cheese Biscuit1 biscuit
BiscuitvilleUltimate Bacon Biscuit w/ Scrambled Egg1 biscuit
BiscuitvilleUltimate Bologna Biscuit w/ Scrambled Egg1 biscuit
BiscuitvilleUltimate Sausage Biscuit w/ Scrambled Egg1 biscuit
BiscuitvilleUltimate Turkey Sausage Biscuit w/ Scrambled Egg1 biscuit
Sunny FreshGrilled Scrambled Egg Patty1 patty
Sunny FreshButtery Scrambled Egg Patty1 patty (43g)
Sunny FreshScrambled Egg Patty1 patty
Roly PolyKids Veggie Scramble Egg Roly on White0.5 wrap
Panera BreadHam, Scrambled Egg & Cheese on Whole Grain Pan Loaf1 sandwich
Panera BreadScrambled Egg & Cheese on Artisan Ciabatta1 sandwich
Richard'sEggs, Turkey Sausage & Cheese Cajun Breakfast Scramble1 container (198g)
Richard'sEggs, Tasso & Cheese Cajun Breakfast Scramble1 container (198g)
Richard'sEggs, Andouille & Cheese Cajun Breakfast Scramble1 container (198g)
Richard'sEggs, Jalapeno Sausage & Cheese Cajun Breakfast Scramble1 container (198g)
Country KitchenThe Barn Buster w/ Scrambled Eggs1 order
Country KitchenBeef & Scrambled Eggs1 order
Country KitchenChicken Fried Chicken & Scrambled Eggs1 order
Country KitchenCountry Scrambled Eggs1 order
Country KitchenCountry Fried Steak & Scrambled Eggs1 order
Country KitchenEverybody's Favorite w/ Scrambled Eggs1 order
Country KitchenSmoked Sausage Skillet w/ Scrambled Eggs1 order
NutriSystemJust Add Eggs! Tuscan-Inspired Scramble1 package
MOD PizzaScrambled Eggs1⁄4 cup
HoneyvilleFreeze Dried Scrambled EggsMeasured dry1⁄4 cup (35g)
O OrganicsScramble Bowl w/ Eggs, Chicken Sausage & Ham1 bowl (198g)
Panera BreadSausage, Scrambled Egg & Cheese on Asiago Bagel1 sandwich
Panera BreadChipotle Chicken, Scrambled Egg & Avocado on Ciabatta1 sandwich
Sweet EarthProtein Lover's Breakfast Bowl1 package (212g)