Burn 187 Calories
34.3 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 187 Calories
28.2 minutes Weight training
150-pound adult. Moderate effort.
Burn 187 Calories
12.8 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
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150-pound adult. Moderate pace.
Burn 187 Calories
15.6 minutes Running at 10 min/mile
150-pound adult. No incline.
Serving Size | |||
6oz chicken breast (170g) | |||
Calories | 267 | ||
% Daily Value * | |||
Total Fat 5.5g | 7% | ||
Saturated Fat 1.7g | 9% | ||
Trans Fat 0g | |||
Cholesterol 197.2mg | 66% | ||
Sodium 79.9mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 54.5g | 109% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.8mg | 5% | ||
Calcium 10.2mg | 1% | ||
Potassium 583.1mg | 12% | ||
Phosphorus 409.7mg | 33% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 267 13% DV
- Protein 55g 109% DV
- Carbs 0g 0% DV
- Fat 5.5g 7% DV
- Fiber 0g 0% DV
- Sugar 0g 0% DV
Where do the calories come from?
267 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Lean Chicken Breast (Cooked) coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 170g | |
Calories | 267 | 13% |
Fat | 5.5g | 7% |
Protein | 54.5g | 109% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 197.2mg | 66% |
Saturated Fats | 1.7g | 9% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 170g | |
Calcium | 10.2mg | 1% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 583.1mg | 12% |
Magnesium | 54.4mg | 13% |
Phosphorus, P | 409.7mg | 33% |
Sodium | 79.9mg | 3% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 1% |
Selenium, Se | 54.2mcg | 99% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 17mcg | 2% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 16.1mg | 100% |
Vitamin B5 (PA) | 2.7mg | 54% |
Vitamin B6 | 1.6mg | 92% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | 198.9mg | 36% |
Vitamin B12 | 0.3mcg | 14% |
Retinol | 17mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 56.1IU | 2% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1.7IU | 0% |
Vitamin K | 7.3mcg | 6% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 170g | |
Water | 111g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 28 |
~ = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 170g | |
Monounsaturated Fats | 2168mg | |
Polyunsaturated Fats | 1345mg | |
Omega 3s | 82mg | 5% |
Omega 6s | 1117mg | 7% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.69 | |
18:3 n-3 c,c,c (ALA) | 44mg | |
20:5 n-3 (EPA) | 7mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 12mg | |
Trans-Polyenoic Fats | 3mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 26mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 32mg | |
15:0 | 7mg | |
16:0 | 1268mg | |
17:0 | 7mg | |
18:0 | 359mg | |
20:0 | 3mg | |
22:0 | 9mg | |
24:0 | 0mg | |
14:1 | 9mg | |
15:1 | 0mg | |
16:1 undifferentiated | 264mg | |
16:1 c | 264mg | |
17:1 | 3mg | |
18:1 undifferentiated | 1863mg | |
18:1 c | 1845mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 31mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1022mg | |
18:2 n-6 c,c | 1017mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 44mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 19mg | |
20:3 undifferentiated | 37mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 36mg | |
20:4 undifferentiated | 146mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 39mg | |
Trans-Monoenoic Fats | 19mg | |
16:1 t | 0mg | |
18:1 t | 19mg | |
22:1 t | 0mg | |
18:2 t not further defined | 3mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 170g | |
Betaine | 17mg | |
Tryptophan | 687mg | 245% |
Threonine | 2445mg | 233% |
Isoleucine | 2674mg | 191% |
Leucine | 4508mg | 165% |
Lysine | 5241mg | 250% |
Methionine | 1418mg | 195% |
Cystine | 571mg | 199% |
Phenylalanine | 2200mg | 251% |
Tyrosine | 1964mg | 224% |
Valine | 2822mg | 155% |
Arginine | 3686mg | |
Histidine | 2032mg | 290% |
Alanine | 3182mg | |
Aspartic acid | 5126mg | |
Glutamic acid | 8073mg | |
Glycine | 2412mg | |
Proline | 1732mg | |
Serine | 2077mg | |
Hydroxyproline | ~mg |
Data Source
Lean Chicken Breast (Cooked)