is the ability to move the body parts swiftly while applying the maximum forceof the muscles. Power is a combination of both speed and muscular strength. For exampledoing exercise of box jump.Stand close to a box of appropriate height. Knee level orbelow is usually desired for novices trainees. Bend slightly at the knee as if to jump ashigh as possible. Quickly reverse the action and explode off the ground and onto the boxdriving your hands up as well for momentum. Land with your feet fully on the box anddecelerate your landing by bending at the knees and absorbing the force. Step back downand repeat.Reaction Time:is the ability to reach or respond quickly to what you hear, see, or feel.For example, doing exercise chute run. Stagger seven cones 5 yards apart, 3 to 5 yardsfront to back, into a “chute” pattern. Crossover and sprint to the first cone, deceleratingand crossing over and sprinting to the next cone. Repeat for the remainder of the cones.Accelerate with perfect posture and lean, driving your feet down and back. Decelerate bydropping your hips back and down, keeping your feet apart, and taking small steps untilchange of direction. Don't jump into cutsReferences:[1]Study.com, Health-Related& Skill-related physical fitness, DonnaRicketts[online] Available at :<-skill-related-physical-fitness.html> Assessed at 23 November 2016.[2]Health & Skill Related Fitness- Activity4, Component of Skill-Related Fitness[online] Available at: <one/pdf/heart_rate_monitor_activities/health_skill_related_itness/health_skill_related_fitness_activity_4.pdf> Assessed at 23 November 2016.[3]healthline, 5 Exercise to achieve your body composition goal, Jessica Salyer, 14January 2016 [online] Available at:< -exercise/body-composition-exercises#1 > Assessed at 23 November 2016.
Answer: Power
Explanation: Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.