Fried Battered Beef Steak
Food database and calorie counter
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Fried Battered Beef Steak
Nutrition Facts
Serving Size
| 6 oz of boneless
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Amount Per Serving Calories 532 % Daily Values* Total Fat 34.8g 45% Saturated Fat 11.882g 59% Trans Fat - Polyunsaturated Fat 4.602g
Monounsaturated Fat 14.696g Cholesterol 134mg 45% Sodium 548mg 24% Total Carbohydrate 12.18g 4% Dietary Fiber 0.7g 2% Sugars 3.01g Protein 39.97g
Vitamin D - Calcium 39mg 3% Iron 5.24mg 29%
Potassium 577mg 12% Vitamin A 20mcg 2% Vitamin C 0.2mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: country fried steak; chicken fried steak Last updated: 21 Aug 07
07:33 AM Source: FatSecret Platform API
27%
| of RDI* (532 calories)
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Calorie Breakdown: Carbohydrate (9%) Fat (60%) Protein (31%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 532
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| Fat 34.8g
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| Carbs 12.18g
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| Protein 39.97g
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There are 532 calories in 6 ounces of boneless Fried Battered Beef Steak.
| Calorie breakdown: 60% fat, 9% carbs, 31% protein.
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Other Common Serving Sizes:
Serving SizeCalories 1 cubic inch boneless
| 53
| 1 oz boneless (yield after cooking)
| 81
| 1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
| 88
| 1 oz boneless
| 89
| 100 g
| 313
| 1 cup diced
| 419
| 1 small (yield after cooking, bone removed)
| 570
| 1 medium (yield after cooking, bone removed)
| 761
| 1 large (yield after cooking, bone removed)
| 1014
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Related Types of Steak:
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
| Beef Steak
| Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
| Beef Top Sirloin (Trimmed to 1/8" Fat)
| Beef Steak (Lean Only Eaten)
| Thinly Sliced Beef Sandwich Steak
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| view more steak nutritional info
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Related Types of Beef:
Corned Beef
| Lean Ground Beef
| Ground Beef (Cooked)
| Roast Beef
| Beef
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| view more beef nutritional info
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See Also:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
| Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
| Fried Beef Steak
| Fried Battered Pork Steak or Cutlet
| Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories are in a 6 oz fried steak?
There are 490 calories in 6 ounces of boneless Fried Beef Steak (Lean and Fat Eaten).
How many calories are in chicken fried steak?
Chicken fried steak (3 ounce) contains 6.4g total carbs, 6.2g net carbs, 13.4g fat, 20.3g protein, and 228 calories.
How many calories is a breaded chicken fried steak?
BREAKFAST - BREAKFAST MEATS - Breaded Country Fried Steak, Western Sizzlin.
How many calories are in a 10 oz chicken fried steak?
Banquet classic chicken fried beef steak meal, 10 oz by Conagra Brands.