4 oz of ground turkey in grams

Q: How much does 4 oz of ground turkey weigh cooked?

Heres a rule of thumb to translate from raw to cooked portions of meats and poultry. Dubost suggests that for meats, its reasonable to estimate youll lose about a quarter of the weight in cooking. So four ounces of raw meat with no bones will serve up roughly three ounces cooked.

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turkey, ground (cooked): convert volume to weight
Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Turkey, ground (cooked)
See how many calories in 231 g (8.1 oz) of Turkey, ground (cooked)
How many grams is 4 oz of ground turkey?
How much does 4 oz of ground turkey weigh cooked?
How much is 4 oz of raw ground turkey cooked?
How many cups of ground turkey is 4 oz?

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From serving (cooked from 4 oz) to g, gram quantity.

Amount: 1 serving (cooked from 4 oz) of GROUND TURKEY,93% LN,7% FAT,RAW
Equals: 85.00 of g, gram in GROUND TURKEY,93% LN,7% FAT,RAW

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Multiple measuring units converter for converting all amounts of GROUND TURKEY,93% LN,7% FAT,RAW with one tool.

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From oz, ounce to g, gram quantity.

Amount: 1 oz, ounce of GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD
Equals: 28.35 of g, gram in GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD

TOGGLE: from g, gram to oz, ounce quantities in the other way around

Back to product's complete Nutritional Details.

Multiple measuring units converter for converting all amounts of GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD with one tool.

turkey, ground (cooked): convert volume to weight

Enter volume, select a unit of volume, and specify a food to search for. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. The food database includes both generic and branded foods.

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Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Turkey, ground (cooked)

gram	231	ounce	8.15
kilogram	0.23	pound	0.51
milligram	231 000

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Volume

centimeter³	236.59	US cup	1
Imperial gallon	0.05	US dessertspoon	32
inch³	14.44	US fluid ounce	8
liter	0.24	US gallon	0.06
metric cup	0.95	US pint	0.5
metric dessertspoon	23.66	US quart	0.25
metric tablespoon	15.77	US tablespoon	16
metric teaspoon	47.32	US teaspoon	48
milliliter	236.59

See how many calories in 231 g (8.1 oz) of Turkey, ground (cooked)

From	kilo calories (kcal)	kilo joule (kJ)
Carbohydrate	0	0
Fat	0	0
Protein	0	0
Other	464.31	1 942.67
Total	464.31	1 942.67

About Turkey, ground (cooked)
1 metric cup of Turkey, ground (cooked) weighs 244 grams [g]
1 US cup of Turkey, ground (cooked) weighs 8.1 ounces [oz]
Turkey, ground (cooked) weigh(s) 244 grams per metric cup or 8.1 ounces per US cup, and contain(s) 201 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
A few foods with a name containing, like or similar to Turkey, ground (cooked):
- GROUND TURKEY BREAST, GROUND TURKEY, UPC: 079893106311 contain(s) 107 calories per 100 grams (≈3.53 ounces) [ price ]
- 90% LEAN | 10% FAT GROUND TURKEY PATTIES, TURKEY, UPC: 079893602158 contain(s) 168 calories per 100 grams (≈3.53 ounces) [ price ]
- DIESTEL TURKEY RANCH, GROUND TURKEY, UPC: 707330252047 contain(s) 124 calories per 100 grams (≈3.53 ounces) [ price ]
- DIESTEL TURKEY RANCH, HEIDI'S HENS, ORGANIC GROUND TURKEY, UPC: 707330250333 contain(s) 124 calories per 100 grams (≈3.53 ounces) [ price ]
- KOCH'S TURKEY, GROUND TURKEY BREAST, UPC: 097914089986 contain(s) 97 calories per 100 grams (≈3.53 ounces) [ price ]

About this page: Weight of Turkey, ground (cooked)
For instance, compute how many ounces or grams a cup of “Turkey, ground (cooked)” weighs. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Visit our food calculations forum for more details.

Reference (ID: 17707)
1. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Last accessed: 29 August 2020 (fdc.nal.usda.gov).

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SLICED ROAST BEEF, UPC: 071014841873 contain(s) 107 calories per 100 grams (≈3.53 ounces) [ price ]

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How many grams is 4 oz of ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes..

How much does 4 oz of ground turkey weigh cooked?

Here's a rule of thumb to translate from raw to cooked portions of meats and poultry. Dubost suggests that for meats, it's reasonable to estimate you'll lose about a quarter of the weight in cooking. So four ounces of raw meat with no bones will serve up roughly three ounces cooked.

How much is 4 oz of raw ground turkey cooked?

As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat. If you want to end up with four 4-ounce burgers for example, you'll need to buy 20 ounces of raw meat.