Have you ever asked yourself if Nature Valley Protein bars are good for weight Loss? Show
While Nature Valley Protein Bars are loaded with very healthy ingredients, such as fruits, dark chocolate, and whole grains, making them an excellent choice for on-the-go snacking compared to many other options, they also have some ingredients that may interfere with you losing weight. So, are Nature Valley protein bars good for weight loss? Nature Valley Protein Bars are a wholesome snack to give you fuel throughout the day, but the high-calorie count per bar and the added sugars make it a dangerous choice when trying to lose weight. For more information on these bars and their health benefits, read on.
Nature Valley Protein Bars are packed with 10g of protein per bar, which is 17% of your recommended daily value. The high protein content makes it a good item to grab as you are headed to the gym or looking for a pick-me-up snack during that mid-afternoon crash. However, because of the added sugars, high calories, and saturated fats, they may be a poor choice for anyone trying to lose weight. While the average of 190 calories per bar doesn’t seem too high, it can defiantly add up, especially because the bars are so small that many people tend to go for seconds. These protein bars may not be our first choice for weight loss snacks, but they do provide some important health benefits we shouldn’t overlook. Read Also: Are Pure Protein Bars Kosher? (The Truth!) Nature Valley Protein Bar Nutritional FactsBefore we get into the pros and cons of Nature Valley Protein Bars, let’s take a quick look at the nutritional facts that make up each bar. Nutritional Facts per NatureValley.com
The information above is specific to the Peanut Butter Dark Chocolate Protein Chewy Bars but is similar to the other Protine Bars offered by Nature Valley. Pros and Cons of Nature Valley Protein Bars for Losing WeightWith the nutritional facts listed above, we can walk you through the pros and cons of eating these protein bars for the purpose of weight loss, giving you the information required to make your own educated decision. Pros of Nature Valley Protein Bars for Losing WeightBefore discussing the reasons we don’t believe these bars are ideal for someone looking to lose weight, we wanted to point out the benefits they offer.
Cons of Nature Valley Protein Bars for Losing WeightAlthough we can’t deny that these protein bars have some excellent benefits and are definitely a much better option than other protein bars on the market today, they do have their fair share of negative checkmarks, putting them low on the list of weight-loss approved options.
Read Also: Are High Protein Bars Good For Weight Loss (Secrets Revealed!) The VerdictThis Protein bar is good for what it was made for, providing consumers a significant serving of protein in a tiny bar (compared to non-healthy options), but they are not designed to provide you with essential nutrients and vitamins to keep you feeling your best and keeping your body in tip-top shape. These bars also have a lot more sugar and calories in one serving than a lot of the competition out there, making them less productive on your weight loss journey. While the Nature Valley Protein Bars are a healthier option than snacking on baked goods or candy, they are not the best product on the market for a weight-loss snack. Summing Things UpIf you are looking for a sugary treat to curb your sweet tooth without indulging in a Snickers bar or cupcake, then a Nature Valley Protein Bar is fabulous. If you are trying hard to kick some stubborn belly fat and lose a bit of excess weight, then you might want to consider finding a better option. Referenceshttps://www.naturevalley.com/product/peanut-butter-dark-chocolate-protein-chewy-bars/ https://www.wheyproteinus.com/nature-valley-protein-chewy-bars-review/#wpu-nature-valley-bars-nutritional-values Are granola bars good for weight loss?Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.
What kind of bars are good for weight loss?And for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.. KIND Protein Bar.. :ratio Toasted Almond Bar.. RXBAR.. Built Bar.. G2G Bars.. Healthy Eating On The Go.. Good Measure Bar.. Perfect Bar.. Do Nature Valley bars have fat?This serving contains 4.2 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is 6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.
Are Nature Valley bars high in carbs?Nature Valley Crunchy Granola Bar - Maple Brown Sugar (2 bar - each 0.75 OZ) contains 28.6g total carbs, 26g net carbs, 7g fat, 4.5g protein, and 191 calories.
|