Chicken of the sea sardines in olive oil

Q: Are Chicken of the Sea sardines good for you?

Its an inexpensive and easy-to-prepare source of important nutrients like omega-3, calcium, protein and more. In addition, Chicken of the Seas canned and pouched tuna and salmon, frozen shrimp and other seafood are low in fat and calories when compared with other proteins.

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Product Description
Available Sizes:
Explore our sardines recipes
Are Chicken of the Sea sardines good for you?
Are sardines in olive oil healthy?
How many calories are in Chicken of the Sea sardines in olive oil?
Are sardines better in water or olive oil?

Product Description

Our wild caught sardines in decadent Extra Virgin Olive Oil, a perfect Omega-3 loaded protein.

Available Sizes:

Amount per serving	% Daily Value *
Calories	100	-
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g	-
Cholesterol	70mg	23%
Sodium	330mg	14%
Total Carbohydrates	0g	0%
Fiber	0g	0%
Total Sugars	0g	-
Added Sugars	0g	0%
Protein	15g	-
Vitamin D	2mcg	10%
Calcium	216mg	15%
Iron	1mg	6%
Potassium	186mg	4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. See package for amount of EPA and DHA Omega-3 fatty acids per serving. See nutrition information for total fat, saturated fat and cholesterol content.

Explore our sardines recipes

Are Chicken of the Sea sardines good for you?

It's an inexpensive and easy-to-prepare source of important nutrients like omega-3, calcium, protein and more. In addition, Chicken of the Sea's canned and pouched tuna and salmon, frozen shrimp and other seafood are low in fat and calories when compared with other proteins.

Are sardines in olive oil healthy?

Sardines packed in water or olive oil are a healthier choice than those in soybean oil or other types of refined oils. Sardines in tomato or mustard sauce are also healthy options, but could be higher in sodium.

How many calories are in Chicken of the Sea sardines in olive oil?

Chicken of the sea, brisling sardines in olive oil by Tri-Union Seafoods, LLC contains 200 calories per 79 g serving. This serving contains 16 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Are sardines better in water or olive oil?

There are a whole lot of options when it comes to sardines, but the best are packed in olive oil. Water-packed sardines just won't have the same rich flavor and can taste a bit water-logged. Oil, however, locks in the fish's flavor and keeps each sardine super-moist.