A lodge trek in Nepal can cater to your gluten-free
diet. Recent research suggests that 10% to 15% of the population suffers from some form of intolerance to
gluten and its many symptoms. Switching to a gluten-free diet can initially prove frustrating but, with some creativity and the increase of the number of gluten-free foods now available, you can enjoy a healthy and balanced diet. For those considering a trek in Nepal, questions about the food are right at the top of the list. For those requiring a gluten-free diet, a lodge trek in Nepal is a user friendly adventure travel option. In Nepal, rice and potatoes are the staples. Dal bhat
(boiled rice, lentil soup and vegetables) is Nepal’s national dish and the most widely available meal. Potatoes are also plentiful and available as fries (chips), mashed and boiled. Taking bread and noodles out of the food equation on a 2 or 3 week trek means the diet could get a little boring, but the lodges are very good at offering a variety of meals. Breakfasts could be eggs served as you like and rice pudding is often available. Lunches and dinners can be a combination of soup, rice, lentils, vegetables, tinned meat and fish and canned or fresh fruit. You should also bring along a supply of your favorite snack bars, bagged nuts, packaged tuna and anything else you like to supplement and add variety to the local diet. For anyone with a dietary intolerance, booking a trip to Everest Base Campmay leave you wondering what food is available to you on the trek. EverTrekker Seonaid Baird who trekked to EBC with us in 2019 has created this awesome article about her experiences to give you the peace of mind that you won't be going hungry: So, you’ve decided that you would like to go trekking in Nepal. Firstly, great choice! But if like me you suffer from any dietary intolerances/allergies (gluten, wheat, dairy, alliums etc) or follow a restricted diet (Low Fodmap, vegetarian, vegan etc) then you probably have some concerns. What is the food like? Will I be able to eat anything? Can they cater for my dietary restrictions? Well the good news is that you probably don’t need to worry about finding food to eat in Nepalese tea houses. I did the Everest Base Camp trek in October 2019, and have to follow a restrictive Low Fodmap diet with intolerances to gluten, wheat, dairy, onions, and many other things! Before my trek I was really apprehensive but actually, whilst it was a bit repetitive, I never went hungry! You may have heard by now from the Yetis, that a vegetarian diet is recommended whilst on the trek so that’s a tick in the box for those on a vegetarian or vegan diet. And for everyone else, when you see how meat is transported up the trail, you’ll understand why it's off the menu! Don’t risk it! Tea houses all have very similar menus. And the variety on offer is really surprising, especially when you see the size of some of the kitchens, and the number of people they are catering for (google image search ‘Nepal tea house menu’ to see lots of menu examples, or take a look at EverTrek’s article ‘Food & Accommodation on
the Everest Base Camp Trek’ which talks more about the tea house menus in general). Breakfast Lunch/dinner Snacks So, as you can see, there are options and in my experience the tea houses and restaurants in Kathmandu were flexible about adapting dishes where possible. As I mentioned before, you might find yourself eating the same things often, but you will eat! And it’s totally worth it as Nepal is amazing. Enjoy your trek! Seonaid Baird How hard is it to walk to Everest Base Camp?Everest Base Camp Difficulty
The difficulty level of the Everest Base Camp is moderate. The trekking time often requires two weeks. Even though the EBC Trek requires no prior trekking expertise, it is suggested that the trekker should be determined and be physically fit.
Can a beginner do Everest Base Camp Trek?The trek is categorized as Moderate in terms of difficulty level. But Everest base Camp Trek for Beginners might be a little challenging. Though, the trek can be easily completed with basic physical fitness along with mental fitness. You will walk through the rocky trail with several uphill and downhill.
How much do you tip at Everest Base Camp?If you'll be doing the trek to Everest Base Camp in Nepal, the general rule is to tip the cost of one day per week spent trekking, or 15 percent of the total cost.
Is Nepalese curry gluten free?Curries. You'll find a lot of curries in Nepal – think Chicken Tikka Masala – and most of them will be gluten free. Just use your translation card to confirm, and be sure to ask about soy sauce. If you are trekking, stick to vegetable curries.
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