Enter the characters you see belowSorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Type the characters you see in this image:Try different image Conditions of Use Privacy Policy © 1996-2014, Amazon.com, Inc. or its affiliates … Read More 95% naturally derived*, long-wearing lipstick with nourishing certified organic cupuaçu fruit butter and botanical oils. Choose from shades in a satin finish created to complement your hair colour. *From plants, non-petroleum minerals or water. 01/Papaya soft shimmery coral $40.00 LEARN MOREMake 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Make 4 interest free payments of $10.00 fortnightly and receive your order now Ricinus Communis (Castor) Seed Oil, Caprylic/Capric Triglyceride, Euphorbia Cerifera (Candelilla) Wax\Candelilla Cera\Cire De Candelilla, Tribehenin, Butyrospermum Parkii (Shea Butter), Phytosterols, Oryza Sativa (Rice) Bran Wax, Oleic/Linoleic/Linolenic Polyglycerides, Glyceryl Stearate, Bis-Diglyceryl Polyacyladipate-2, Tocopherol, Orbignya Oleifera (Babassu) Seed Oil, Persea Gratissima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Limnanthes Alba (Meadowfoam) Seed Oil, Punica Granatum (Pomegranate) Seed Oil, Glycyrrhiza Glabra (Licorice) Root Extract, Helianthus Annuus (Sunflower) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Aleurites Moluccana (Kukui) Seed Oil, Vegetable Oil\Olus\Huile Vegetale, Bixa Orellana Seed Extract, Garcinia Mangostana Peel Extract, Theobroma Grandiflorum Seed Butter, Jojoba Esters, Tocotrienols, Polyglyceryl-10 Heptahydroxystearate, Hydrogenated Dilinoleyl Alcohol, Phytosteryl Isostearate, Ascorbyl Palmitate, Linoleic Acid, Linolenic Acid, Oleic Acid, Silica, Ethylcellulose, Flavor (Aroma), Farnesol, Eugenol, Linalool, Citronellol, Citral, Cinnamal, Limonene, Benzyl Benzoate, Coumarin, Geraniol, [+/- Mica, Titanium Dioxide (Ci 77891), Iron Oxides (Ci 77491), Iron Oxides (Ci 77492), Iron Oxides (Ci 77499), Manganese Violet (Ci 77742), Orange 5 (Ci 45370), Red 6 (Ci 15850), Blue 1 Lake (Ci 42090), Red 7 Lake (Ci 15850), Red 33 Lake (Ci 17200), Yellow 5 Lake (Ci 19140), Yellow 6 Lake (Ci 15985)] Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit. The trees are traditionally grown for their leaves — mainly in Asia and North America — as they’re the only food that silkworms eat (1). They carry colorful berries — most commonly black, white, or red — that are often made into wine, fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack. Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide (2). This article reviews mulberries, including their nutrition and benefits. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams). By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries. Here are the main nutrients in a 3.5-ounce (100-gram) serving of fresh mulberries (3):
CarbsFresh mulberries consist of 9.8% carbs, or 14 grams per cup (140 grams). These carbs are mostly simple sugars, such as glucose and fructose, but also contain some starch and fiber. FiberMulberries have a decent amount of fiber, corresponding to 1.7% of their fresh weight. The fibers are both soluble (25%) in the form of pectin and insoluble (75%) in the form of lignin (1, 4). Fibers help you maintain a healthy digestive system, decrease cholesterol levels, and reduce your risk of many diseases (5, 6, 7, 8). SUMMARY Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron:
SUMMARY Mulberries are rich in plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects (15, 16, 17, 18, 19). The most abundant ones include:
The amounts of plant compounds in mulberries depends on the variety. This results in different colors and antioxidant properties (27 ). Deep-colored and mature mulberries are richer in plant compounds and have a higher antioxidant capacity than colorless and immature berries (28, 29, 30, 31). SUMMARY Mulberries or mulberry extracts may be beneficial against several chronic conditions, such as heart disease, diabetes, and cancer (32). Lower CholesterolCholesterol is an important fatty molecule present in every cell of your body. However, elevated blood cholesterol levels are linked to increased heart disease risk. Animal studies show that mulberries and mulberry extracts can reduce excess fat and lower cholesterol levels. They may also improve the ratio between LDL (bad) and HDL (good) cholesterol (20, 33). Additionally, some test-tube experiments suggest that they reduce the formation of fat in the liver — potentially helping prevent fatty liver disease (34, 35, 36, 37). Improve Blood Sugar ControlPeople with type 2 diabetes are at risk of a rapid rise in blood sugar and need to be careful when they eat carbs. Mulberries contain the compound 1-deoxynojirimycin (DNJ), which inhibits an enzyme in your gut that breaks down carbs. Therefore, mulberries may be beneficial against diabetes by slowing down the increase in blood sugar after meals. Studies in people are needed before any firm conclusions can be reached (38, 39, 40). Reduce Cancer RiskIncreased stress in your body has been shown to induce oxidative damage in cells and tissues, which is associated with increased cancer risk (41, 42). For hundreds of years, mulberries have been part of traditional Chinese medicine as a remedy against cancer. Some researchers now believe that these reputed cancer-preventive effects may have a scientific basis (43). Animal studies indicate that antioxidants in mulberry juice can decrease oxidative stress —potentially reducing cancer risk (4, 44). Keep in mind that the same applies to fruits and vegetables in general. No evidence suggests that mulberries reduce cancer risk more than other fruits or berries. SUMMARY Allergy to mulberries is rare, but pollen from mulberry trees has been reported to cause allergic reactions in sensitive individuals. If you’re sensitive to birch pollen, you may also react to mulberries as a result of cross-reactivity (45). SUMMARY Mulberries are colorful berries that are eaten both fresh and dried. They’re a good source of iron, vitamin C, and several plant compounds and have been linked to lower cholesterol, blood sugar, and cancer risk. These berries have also been used in Chinese herbal medicine for thousands of years to treat various illnesses, though evidence to support their effectiveness is weak. Mulberries have a sweet and delicious taste, are packed with nutrients, and have a range of potential health benefits — which are all important for building a healthy diet. |