George foreman lean mean fat grilling machine instructions

Q: Do you need to preheat a George Foreman grill?

Its important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.

These are the recommended grilling times when using your Foreman Grill. Grilling times will vary depending on the size and thickness of the food. Times are shown as a range (e.g. 4-6 minutes), it’s best to cook for the minimum time and then start checking the food for readiness. It’s important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.

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Vegetables and Fruits
How long does it take to cook on a George Foreman grill?
Do you need to preheat a George Foreman grill?
Do you need to spray oil on George Foreman grill?

Click Here to download this Chart in easily printable PDF form

Meat

Chicken
Use only boneless and skinless chicken breasts, pounded to approximately 1/2″ to 3/4″ inch thick.
Suggested grilling time:
4-6 minutes

Steak
Boneless steaks are recommended for your Foreman Grill. 1/2″ – 1″ inch steak will grill best.
Suggested Steak Grilling Times:
4-7 minutes for medium rare
6-9 minutes for medium
7-10 for well done

Burgers – Ground Beef Patties
Burgers are excellent on a Foreman Grill. These cooking times are for a 1/4lb burger of approximately 1/2″ thick.
Suggested Grilling Time:
5-8 minutes

Lamb and Pork Chops
For best results grilling pork chops on a Foreman or other indoor contact grill, use boneless pork chops that are 1/2″ – 3/4″ thick.
Suggested Grilling Time:
6-8 minutes

Fish Fillets
2-3 minutes per 1/2″ thickness. Fish fill flake with a fork when done.

Fish Steaks
Halibut, salmon, swordfish, tilapia, mahi mahi and tuna steaks should be 1/2 – 1″ thick. Cook fish until the flesh is opaque throughout.
3-4 minutes for each 1/2″ thickness

Shrimp
Shrimp will be firm to the touch when done and have an opaque color.
Cook between: 3 – 4 minutes

Sausage
For raw round sausages (Italian sausage, Brats, etc.) of approximately 3/4″ diameter:
6-8 minutes
Smaller frozen sausages 4-6 minutes
Be sure to turn frequently for even grilling.

Vegetables and Fruits

Asparagus
Asparagus is awesome on a Foreman Grill.
3-5 minutes

Peppers
Cut tops off and take out seeds. Slice into lengthwise pieces and cut again to desired size.
5-8 minutes

Eggplant
Slice eggplant into 1/4″ round slices and soak in water for 30 minutes.
4-5 minutes

Mushrooms
Remove stems and grill the stem side down.
3-5 minutes

Pineapple
Either slice into 1/2″ rounds or cut off the core and then into 1″ cubes or pyramids to skewer.
3-4 minutes

Zucchini
Slice zucchini into 1/4″ round slices.
3-4 minutes

Tomatoes
Cut into 1/2″ – 1″ thick slices.
1-2 minutes

Click Here to download this Chart in easily printable PDF form

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Spanish Edition

by Salton (Editor), George Foreman (Foreword)

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Owner's Manual for Model No. GR35VTCB, Safeguards, Recipes, Short Cord Instructions, Suggested Cooking Charts -- all in French, English and Spanish!

Language
Spanish
Publisher
Salton
Publication date
January 1, 2001
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How long does it take to cook on a George Foreman grill?

Burgers (including Turkey Burgers): 4 – 6 minutes, depending on the thickness (add 1 – 2 minutes for frozen) Hot Dogs: 4 – 5 minutes. Steak: 4 – 8 minutes, depending on the thickness of the cut. Pork: 4 – 6 minutes, depending on the cut.

Do you need to preheat a George Foreman grill?

It's important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.

Do you need to spray oil on George Foreman grill?

Do Spray It With a Light Olive Oil. Though it is a non-stick grill, it works even better if you use oil to further reduce the stickiness. Olive oil also adds to the taste of your foods, especially if you use a flavored kind.