What’s Inside: This sweet collection of gluten-free, dairy-free desserts is also Paleo and AIP-friendly, making it perfect for mixed company with food sensitivities. No one will know these desserts are healthier and allergen-friendly by the decadent flavors and legit textures. Don’t miss the nut-free coffee cake, grain-free pumpkin pie, brownies, cookies, and ice creams! Show
 My favorite gluten-free dairy-free dessertsEating gluten-free and dairy-free doesn’t have to mean fun-free, too. As a Nutritional Therapy Practitioner, mom, and lover of food managing Hashimoto’s (autoimmune disease) and PCOS with diet and lifestyle… having a healthy-ish and allergen-friendly dessert every once in a while is a part of the deal! I’ve rounded up some of my favorite recipes that are also Paleo and AIP-friendly, too! Top-Rated Desserts by ReadersBefore you dig into the full, ever-growing list of goodies below… here are the 5 top-rated reader favorites you can’t miss!
Just getting started on AIP (or need a refresh)? Here's an easy 1-week meal plan using some of my most popular AIP recipes to make it stress-free and delicious. Soft-Baked Paleo Chocolate Chip Cookies (AIP-friendly)These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They're Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and fast to make. Get The Recipe Easy Nut-free Chocolate Easter Eggs (Paleo, Allergen-friendly)This easy Chocolate Easter Eggs recipe features my toasted coconut butter, rich chocolate, and toasted coconut flakes. These Easter treats are nut-free, Paleo, and allergen-friendly! (with AIP-options) Get The Recipe Paleo Chocolate Avocado Pudding (Nut-free, Vegan)A simple dairy-free, raw chocolate pudding made with just 5 key ingredients. Lightly sweetened with just a touch of maple syrup to satisfy a chocolate craving and keep you full with healthy fat from the avocado. Get The Recipe Easy Paleo Hasselback ApplesYou can enjoy the best flavors of Fall all in one healthy dessert with these Paleo hasselback apples. They're delicious and easy to make! Get The Recipe Flourless Pumpkin Muffins (paleo, refined sugar-free)Paleo Flourless Pumpkin Muffins coming right up! These simple, nutritious, and delicious babies will satisfy your pumpkin spice cravings. Get The Recipe Cakes and MuffinsThese baked goods are the real deal! My gluten and dairy-loving family and friends enjoy these right along with me, happily and I know yours will too. Whether it’s for a birthday, holiday, or a little baking therapy on a weekend… I hope these recipes bring you so much joy while nourishing your body using ingredients you can enjoy. You’ll find they’re mostly all Paleo and some are also AIP! Coconut-Free AIP Banana BreadNaturally sweetened by extra-ripe bananas, a touch of maple syrup, and a pinch of coconut or maple sugar, this simple classic recipe uses a combination of Tigernut and tapioca flour for a perfectly moist tender crumb! (AIP, paleo, coconut-free, gluten-free, grain-free, refined sugar-free) Get The Recipe Paleo Coffee CakeNutty, sweet and packed full of cinnamon, this Paleo coffee cake is crazy good. Make this coffee cake for breakfast, brunch, or even dessert! Get The Recipe Paleo Carrot Walnut Cake (gluten-free, refined sugar-free)Spiced and a little sweet, this fluffy carrot cake is the perfect winter treat. Top it off with a little whipped cream for the grand finale! Get The Recipe Grain-free Strawberry Tigernut MuffinsEasy Grain-free Muffins made with Tigernut Flour and fresh strawberries are delicious and easy! This is a healthier for you treat with no sugar added and packed with goodness. (Paleo, Vegan, Refined sugar-free) Get The Recipe Paleo Pumpkin Banana Bread (Gluten-free, Grain-free, Sugar-Free)Naturally sweetened by banana and a touch of maple syrup, this simple classic recipe using All-purpose Paleo flour has a perfectly moist crumb! (paleo, gluten-free, grain-free, refined sugar-free) Get The Recipe Flourless Pumpkin Muffins (paleo, refined sugar-free)Paleo Flourless Pumpkin Muffins coming right up! These simple, nutritious, and delicious babies will satisfy your pumpkin spice cravings. Get The Recipe CookiesIf you’re looking for a sweet fix but don’t feel like spending forever in the kitchen between messing it up and cleaning up after yourself (like me), cookies are my answer! Easy to whip up, often in just one bowl and done baking in less than 15 minutes. Less risk with substitutions, lots of rewards… enjoy these favorites easily, after dinner, when entertaining for a crowd or potluck party, and of course for the holidays! Soft-Baked Paleo Chocolate Chip Cookies (AIP-friendly)These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They're Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and fast to make. Get The Recipe Soft & Chewy Gluten-free Snickerdoodle Cookies (AIP, Paleo)Naturally sweetened with dates and dusted in spicy cinnamon, these simple gluten-free snickerdoodle cookies are light and tasty! They're also AIP-friendly and Paleo, so everyone can enjoy! Cozy up with these sofft and chewy cookies on a chilly afternoon with a cup of tea and warm socks. Get The Recipe Honey Tahini Tigernut Flour Cookies (Paleo, Nut-free, Egg-free)These quick, one-bowl tigernut flour cookies are made with creamy tahini and honey for a delightful salty-sweet flavor you'll love. They're allergen-friendly, nut-free, egg-free and Paleo! Get The Recipe Cranberry Almond Shortbread Cookies (Paleo, Gluten-free)EASY to make with simple ingredients – these healthier shortbread cookies are low in sugar but high in flavor! (PALEO, GLUTEN-FREE) Get The Recipe Candies and BarsChocolate lovers, unite! These treats are fun to prepare and personalize, make great gifts, or are handy to have on hand in the fridge for a little moment of joy. They’re way better than anything you can find at a store and much easier on digestion, too. Irresistible Tahini Dessert Bars (Vegan & Paleo)A nut-free shortbread crust topped with naturally-sweetened tahini caramel and drizzled with dark chocolate makes a healthier homemade Twix Bar of your dreams! It’s Paleo, Vegan, and Nut-free, with an AIP option. Get The Recipe Easy Nut-free Chocolate Easter Eggs (Paleo, Allergen-friendly)This easy Chocolate Easter Eggs recipe features my toasted coconut butter, rich chocolate, and toasted coconut flakes. These Easter treats are nut-free, Paleo, and allergen-friendly! (with AIP-options) Get The Recipe Chocolate-covered Pumpkin Banana TrufflesThese easy no-bake treats are a tasty low-sugar treat you will love this season! Filled with pumpkin and banana that are naturally sweet and your favorite chocolate (or carob for AIP) creates a velvety bite! (PALEO | VEGAN | AIP-FRIENDLY) Get The Recipe Dairy-free Chocolate TrufflesThis dairy-free chocolate truffle recipe is just 2-ingredients to a delicious, easy dessert! Use your favorite chocolate (I recommend 70% or higher) and full-fat coconut cream for the dreamiest truffles. Get creative with the toppings. I’m using: cacao powder, freeze-dried raspberries, and shredded coconut on mine! (paleo, gluten-free, vegan, dairy-free, no bake) Get The Recipe Brownies and BlondiesAre you team brownie or blondie? With these recipes, you might feel torn… enjoy making them both to decide! Each of these recipes have hidden veggies and are low in sugar, especially when compared to your average boxed or homemade recipe but you’re also free to customize and make them sweeter! Paleo Plantain Blondies (Vegan, No Added Sugar)These “pegan” (vegan + paleo) blondies are moist, chewy in the middle with a light golden crust on top and naturally sweet from yellow plantains with NO added sugar at all. Eat these for dessert or breakfast – they’re that good and nutritious! Get The Recipe Paleo Squash Brownies (lightly sweetened)Healthy paleo brownies made with squash and lightly sweetened for a delicious treat! Get The Recipe Pies and Baked FruitBaked fruit and pies make a decadent, nutritious end to any meal on any occasion! It’s especially a favorite when I’m needing to make use of fruit before it spoils and transforming it into a gooey dessert. Whether it’s berries and stone fruit in the summer or apples and pears in the winter… you can’t go wrong! Maple Pecan Crumble Apple Pie (Paleo)Naturally sweet apples in a perfectly spiced sauce fill this simple coconut crust and are topped by a lightly sweetened maple-pecan crumble. (PALEO, GLUTEN-FREE, GRAIN-FREE, REFINED SUGAR-FREE) Get The Recipe Mixed Berry Fruit Crisp (AIP, Paleo, Vegan)I’ve got your new SUMMER DESSERT to eat all season long. With a simple template, you can make your own and this fabulous recipe – you’re all set to be the host(ess) with the most(ess). Get The Recipe Easy Paleo Hasselback ApplesYou can enjoy the best flavors of Fall all in one healthy dessert with these Paleo hasselback apples. They're delicious and easy to make! Get The Recipe Paleo Pumpkin PieEasy, classic pumpkin pie for every Autumn occasion that's Gluten-free and Paleo! Get The Recipe Raw Matcha Coconut Cream Pie (Vegan, Paleo, Refined sugar-free)This raw, dairy-free treat is easy to make and will be a favorite this summer sitting in your freezer. The bitter green matcha combined with creamy coconut and a touch of natural sweetener will feed your dessert craving without a sugar overload. Get The Recipe Ice Creams and PopsiclesWho needs dairy for ice cream? Not me! These are LEGIT and easy, too! No-Dairy Chocolate Custard Ice Cream (Paleo)Luscious double chocolate ice cream with an (almost) traditional custard base with fresh egg yolks and coconut milk & cream takes dairy-free ice cream to the next level! You’ll love this simple recipe, and the extra steps are well worth it for the decadent result. Get The Recipe AIP Vanilla Ice Cream (Paleo, Dairy-free, Egg-free)4-ingredients to allergen-friendly, dairy-free vanilla ice cream you can enjoy in a snap! This recipe is AIP-friendly, made with coconut milk, vanilla (extract or powder), a bit of raw honey and gelatin for texture. Get The Recipe Dairy-free Cherry Vanilla Popsicles (Paleo, AIP, Vegan)Nothing cools me down like a delicious ice cream popsicle in this crazy heat! Fresh seasonal cherries, meet a touch of raw honey, coconut milk and some vanilla for a simple and satisfying summer treat. Get The Recipe Pudding and ParfaitsSimple to whip up, just set these and forget them — the creamy rich texture will make anyone happy. Paleo Chocolate Avocado Pudding (Nut-free, Vegan)A simple dairy-free, raw chocolate pudding made with just 5 key ingredients. Lightly sweetened with just a touch of maple syrup to satisfy a chocolate craving and keep you full with healthy fat from the avocado. Get The Recipe Paleo Banana Cream Pie ParfaitsThese dairy-free banana cream pie parfaits are easy and allergen-friendly! Naturally sweetened with ripe bananas and raw honey, it makes a perfect healthy treat you’ll love. (PALEO, AIP, DAIRY-FREE, EGG-FREE) Get The Recipe Coconut Passion Fruit Panna Cotta (AIP, Paleo & Low FODMAP Friendly)5 ingredients and just a few minutes of prep. This easy dessert is healthy and delicious and makes for an impressive presentation. (Dairy-free, Paleo, AIP & Low FODMAP Friendly) Get The Recipe If you love trying these recipes, be sure to leave a star rating below and tag me @foodbymars in your beautiful food photos on Instagram! More Healthy Recipe Collections To Try
Prep Time: 30 mins Cook Time: 15 mins Set Time: 5 mins SHORTBREAD COOKIE CRUST:
TAHINI CARAMEL FILLING:
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What can I eat that doesn't have gluten or dairy?What Foods are Gluten and Dairy-Free?. Fruits and Vegetables. Virtually all fruits and vegetables are gluten and dairy-free, which allows for lots of variety in nutrients and flavors in your diet. ... . Whole Grains. ... . Nuts and Seeds. ... . Beans and Legumes. ... . Certain Proteins. ... . Plant-Based Oils & Spices.. Is Cool Whip dairyCool Whip is not a dairy-free product, but there are no gluten-containing ingredients and cross-contamination issues. Though Cool Whip does not have a “gluten-free” label, Kraft assures on their website that the product is free from traces of gluten.
Is sorbet gluten and dairySorbet: Just Fruit and Sugar
No dairy is added to sorbet, which is how it is different from ice cream. Sorbet is oftentimes used as a palate cleanser between courses because it's refreshing, cold, and light. It contains little to no fat and is also one of the original gluten- and dairy-free desserts!
Is store bought angel food cake glutenStore-bought angel food cake is NOT gluten-free unless otherwise specified. It often contains cake flour made from wheat. Cake mixes, such as the Betty Crocker angel food cake mix also contains wheat flour, as do most other boxed mixes.
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Gluten free, dairy free recipes dessert
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