First, it isn’t just for runners. Also, it isn't really a specific injury. Runner’s knee is a broad term used to describe the pain you feel if you have one of several knee problems. You might hear a doctor call it patellofemoral pain syndrome. Several things can bring it on: The main thing is pain. You might notice it: The area around your knee could swell, or you might hear
popping or have a grinding feeling in the knee. How Is It Diagnosed?The doctor will give you a thorough physical exam. They might also do tests that can give them a closer look inside your joint, like X-rays. For most people, runner's knee gets better on its own with time and treatments to address the problem that’s causing your pain.
To help relieve your pain and speed recovery, you can: People heal at different rates. Your
recovery time depends on your body and your injury. While you get better, you need to take it easy on your knee. That doesn’t mean you have to give up exercise. Just try something new that won't hurt your joint. If you're a jogger, swim laps in a pool instead. Whatever you do, don't rush things. If you try to get back to your workouts before you’re healed, you could damage the joint for good. Don't return to your old level of physical activity until:
How Can I Prevent Runner's Knee?
How do I get rid of knee pain when running?How Is It Treated?. Rest your knee. ... . Ice your knee to ease pain and swelling. ... . Wrap your knee. ... . Elevate your leg on a pillow when you sit or lie down.. Take NSAIDs, if needed, like ibuprofen or naproxen. ... . Do stretching and strengthening exercises, especially for your quadriceps muscles.. Why does my knee hurt a lot when I run?Runners knee, also known as patellofemoral pain syndrome (PFPS), is knee pain associated with your patella or kneecap. It is the most common condition for runners. It's thought to be caused by an imbalance in the muscles that support your knee, and mechanical errors that can cause poor knee tracking.
Is it OK to run if my knee hurts?Do not run if you have pain in your knee. If you still feel pain after a week's rest, see a GP or physiotherapist. How soon you can start running again will depend on the cause of your knee pain and how severe it is.
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