Download Article Show Download Article Maintaining good oral hygiene is important if you want to have healthy and strong teeth, steer clear of gum infections or disease, and avoid bad breath. Oral hygiene means cleaning and taking care of your whole mouth, not just your teeth. Combine brushing your teeth with flossing, scraping your tongue, and using mouthwash to give your entire mouth a thorough clean.
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Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement ReferencesAbout This ArticleArticle SummaryX To clean your whole mouth, brush your teeth once in the morning and once at night for 2 minutes at a time. You should use a soft-bristled toothbrush and fluoride toothpaste to give your teeth a proper clean without wearing them down. Don’t forget to brush your tongue with your toothbrush too, going from the back to the front. Along with brushing, floss daily and rinse with mouthwash to get rid of any food or bacteria that your toothbrush couldn’t get. On top of this at-home care, remember to regularly visit your dentist for a full dental cleaning so they can get remove any plaque and tartar that’s built up on your teeth. For more tips from our Dental co-author, including how to choose a therapeutic mouthwash, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 151,659 times. Reader Success Stories
Did this article help you?How do you clean behind your back teeth?Use floss at least once a day to remove plaque from teeth where its difficult to reach with a regular toothbrush. If it is hard for you to reach your back teeth or molars, consider using interdental brushes, floss picks or a water flosser.
How do I clean the white stuff on the back of my tongue?Brushing your tongue or using a tongue scraper to remove the white coating. If you don't have a tongue scraper, you can turn over a teaspoon. Using a straw when having cold drinks. Avoiding substances that can irritate your tongue like alcohol mouthwashes that contain alcohol and cigarettes.
Is there a way to clean the back of your tongue?Try a Tongue Scraper Instead of a Toothbrush
If your toothbrush slides too far back, you'll gag before you can finish your cleaning session. For a more effective clean, invest in a tongue scraper. Tongue scrapers feature a curved edge that scrapes away germs and bacteria when you drag the device across your tongue.
How do you deep clean your mouth?Ways to deep clean at home
Brushing the teeth two times a day, along with flossing, are the key ways of keeping teeth and gums hale and healthy. You should ensure that your toothbrush is soft and doesn't cause bleeding. Investing in an electric toothbrush is also a viable solution.
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