How many breasts does a turkey have

Turkey breast is very popular in the United States as a roast and ingredient in sandwiches. A whole turkey breast also takes up less space in your refrigerator and cooks in less time than a whole turkey.

Fast Facts

  • Juicy, tender white-meat cut 
  • Purchase skin-on for best roasting results
  • Typically found in American cuisine
  • Store in the refrigerator for up to 2 days before cooking

What Is Turkey Breast?

A turkey breast is the meat from the chest of the turkey. This large cut is the only white meat on the bird. Because of this, it’s a little more expensive per pound than a whole turkey, but it’s also easier to work with and store.

How to Cook Turkey Breast

Turkey breast can be roasted whole in the oven, grilled, or smoked, or sliced into thin cutlets and pan-seared. It can also be prepared in an electric pressure cooker or slow cooker. A boneless, skin-on breast can be butterflied, stuffed with ingredients like herbs, mushrooms, and breadcrumbs, and then rolled up, tied, and roasted for an attractive holiday entree. 

As with a whole turkey, turkey breast can be dry-brined or wet-brined with spices, herbs, and other flavorings before roasting. Use skin-on, bone-in turkey breast if roasting whole, since it stays juicier when roasted, and its crisp skin boosts flavor and texture. Turkey breast is done when a meat thermometer inserted into the thickest part of the meat registers 165 F. Allow the meat to rest for 10 minutes before carving into slices against the grain and serving. 

A whole, bone-in turkey breast will serve between three and 10 people as an entree depending on its size—plan on buying 1 1/4 pounds of bone-in turkey breast per person. 

nitrub / Getty Images Diana Miller / Getty Images  The Spruce Eats / Katarina Zunic  The Spruce 

What Does Turkey Breast Taste Like?

Turkey breast tastes like a richer chicken breast. It has a mild, savory flavor and a slight sweetness, with a tender, succulent texture. Flavorings like spice rubs and herb butters are popular with this cut, as well as classic holiday accompaniments like turkey gravy, cranberry sauce, and stuffing made with ingredients like celery and sage. When roasted or smoked and sliced for sandwiches, mayonnaise and mustard are traditional condiments.

Turkey Breast Recipes

Turkey breast makes a quick-cooking Thanksgiving entree for a small group, is simple for sandwiches, or an easy weeknight meal to serve alongside potatoes or rice and vegetables.

  • Brined and Roasted Turkey Breast
  • Crockpot Maple-Glazed Turkey Breast
  • Pan-Seared Turkey Breast With Lemon and Herbs

Where to Buy Turkey Breasts

You can buy fresh turkey breast in the refrigerated meat section of well-stocked supermarkets, as well as at most butcher shops. Turkey breast can be purchased skin-on or skinless, bone-in or boneless, and as split or whole breasts. Avoid products containing additives, injections, or preservatives, which can adversely affect flavor and texture. Turkey breast is typically sold by the pound, with whole, bone-in breasts weighing between four and 12 pounds each. Since fresh cuts of turkey are sometimes considered seasonal food in the U.S., it’s best to call the store ahead of time to check availability. 

Storage

Refrigerate uncooked turkey breast in its original packaging at 40 F or below for up to two days before cooking, and place it in a tray or bowl in the refrigerator to catch any leaks. Store cooked turkey breast in a sealed container in your refrigerator for up to four days. Frozen turkey breast can be stored in the freezer in its original packaging for up to one year. Plan on one day of thawing in the refrigerator for every four to five pounds of turkey breast. 

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How many breasts does a turkey have

Eastern wild turkeys. (Image credit: Maslowski/National Wild Turkey Federation)

The average American eats 17.6 pounds of turkey per year, more than double the figure for 1970, according to the National Turkey Federation. To feed the growing appetite, some 273 million turkeys will be raised in the United States in 2009, and a good number of them will be consumed on Thanksgiving, after which many Americans will loll about, overstuffed, sleepy and in many cases intoxicated.

This is not what the Pilgrims had in mind.

The first Thanksgiving was a moment for the Pilgrims to thank God for allowing them to kill enough game and grow sufficient crops to get through the winter, says Anne Blue Wills, assistant professor of religion at Davidson College. Those Pilgrims would have spent much of their day in church contemplating the mercies of God's covenantal love, Wills argues.

Not until Sarah Hale, editor of Godey's Lady's Book and Magazine promoted for 50 years the idea of a regular Thanksgiving holiday did President Abraham Lincoln make it one in 1863. In the years since, the turkeys we eat have changed dramatically, and so has scientific knowledge of them. Among the things you might not know:

1. Turkeys Can Fly Wild turkeys feed on the ground, which might explain the myth of their flightlessness. They can in fact soar for short bursts at up to 55 mph. But their tendency to stay on or near the ground contributed to successful hunting that brought the wild population of turkeys down to about 30,000 in the 1930s. There are now 7 million of them.

2. Dark Meat is Rare Because ... Meat is muscle. And muscle is fed by blood. In the blood is myoglobin, which binds with oxygen and stores it in muscles for when it's needed. Myoglobin also makes meat dark. Muscles that are used most, like those in drumsticks (legs), have more myoglobin. Domestic turkeys are too fat to fly, so they don't use their breast muscles much, which is why breast meat is white. The breast of a wild turkey is entirely different, darker (and far tastier for those who are game).

3. Turkey Eggs Wouldn't Sell Chickens are champion egg-producers. Turkeys, not so good. Turkey eggs are bigger, so their nests tie up coop space. And farmers have learned that they make more raising turkeys for meat rather than eggs. Oh, and some turkeys are protective of their eggs, making the gathering more challenging.

4. It's Not the Turkey That Makes You Sleepy Turkey contains a natural chemical called tryptophan, which we need to build proteins for our bodies. Indeed, tryptophan is also related to the production of serotonin, which helps us sleep. But all meat has about the same amount of tryptophan. Cheddar cheese has a lot more. What really makes you sleepier after a Thanksgiving meal compared to other meals is eating too many carbohydrates, from potatoes to pies. Alcohol can contribute, too.

5. Dinosaurs Had Wishbones, Too The wishbone, called a furcula, is the fusion of two collarbones at the sternum. It's where a bird’s flying muscles hook up. It's elastic and great for flapping. Turns out T. Rex and the Velociraptor had wishbones, too. While they didn't fly, this fairly recent discovery is one of the many bits of evidence that shows birds evolved from dinosaurs.

Sarah Hale probably never thought about any of this back in the mid-1800s. She just wanted the nation to celebrate a pious, patriotic holiday, said Wills, the Davidson College researcher. Hale used columns and stories in her magazine to portray Thanksgiving as a triumph of domesticity and rural simplicity over urban sophistication. She urged President Lincoln to create a single day on which all states would mark the holiday as a national event.

"The message is that the simple, pure, honest rural life, away from the temptations of the city, puts you in touch with true values," Wills said. "If we can just travel back to the old home place once a year we'll be protected from temptations and evil."

While some of that spirit might remain in the holiday, much indeed has changed about American culture in general and in how people view and partake in the holiday.

"For instance," Wills said, "I don't think football games and making the day after Thanksgiving the biggest shopping day of the year ever crossed her mind."

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Robert is an independent health and science journalist and writer based in Phoenix, Arizona. He is a former editor-in-chief of Live Science with over 20 years of experience as a reporter and editor. He has worked on websites such as Space.com and Tom's Guide, and is a contributor on Medium (opens in new tab), covering how we age and how to optimize the mind and body through time. He has a journalism degree from Humboldt State University in California.

How many turkey breasts do I need?

I recommend half a pound of uncooked turkey breast per person. The reason we measure by uncooked is so that you can have a precise number in mind when shopping for turkey. So, in order to do the math for how much turkey breast to purchase per person, start with your number of guests.

What percent of whole turkey is breast?

Thighs and boneless breasts comprise between 45 and 50 percent of the total ready-to-cook weight of turkeys (Fry et al., 1962). The boneless breast averaged 32.5 percent of eviscerated weight for male turkeys and 30.3 percent for females. Thighs accounted for 14.6 percent in males and 15.2 percent in females.

How many will a turkey breast feed?

We recommend bone-in and skin-on breasts, which is what we use for this method. One (three-pound) half-breast will feed two to four people. A whole (six- to seven-pound) turkey breast (two breasts, still joined at the breast bone) will feed six to eight people.