How many Calories are in Gravy

Q: Is gravy healthy for weight loss?

Gravy is high in fat, which isnt great. But as long as youre eating it in moderation, the fat content is not the problem. Again, that doesnt mean you can hit the gravy boat everyday. But there is more to gravy than just the fat: the bleached white flour, the saturated fat, the nitrates.

Calorie Burn Time

How long would it take to burn off 120 Calories of Gravy, lean, raw?

Índice Show

Calorie Burn Time
Calorie Breakdown
Popular Types of Gravy
Other Types of Gravy
Popular Pick:
Is gravy healthy for weight loss?
How many calories are in a serving size of gravy?
How many calories are in 2 tablespoons of homemade gravy?
How many calories in a bowl of homemade gravy?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gravy, lean, raw come from?

Food database and calorie counter

The favorite choice for the term "Gravy" is 1/4 cup of Beef or Meat Gravy which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Gravy is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Gravy (1/4 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Beef Gravy	1.37	2.80	2.18	31
Turkey Gravy	1.25	3.03	1.55	30
Sausage Gravy	6.62	4.22	4.17	94
Chicken Gravy	3.40	3.22	1.15	47
Brown Gravy	1.37	2.80	2.18	31
Mushroom Gravy	1.61	3.25	0.75	30
Giblet Gravy	2.58	2.86	2.64	45
Quick Milk Gravy	5.97	5.25	2.44	85

Other Types of Gravy (1/4 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Low Sodium Gravy	1.42	3.63	2.24	31
Au Jus Gravy	0.12	1.49	0.71	10
Chocolate Gravy	2.98	37.74	2.17	178
Onion Gravy	0.18	4.06	0.54	19
Fat Free Beef or Meat Gravy	0.66	3.76	0.57	23
Fat Free Turkey Gravy	0.91	3.58	0.73	26

Foods related to Gravy:

Mashed Potatoes	Roast Beef	Stuffing	Turkey
Sauces

view more results for gravy

Food Search

Popular Pick:

Beef or Meat Gravy

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.37g

Saturated Fat

0.672g

Trans Fat

Polyunsaturated Fat

0.047g

Monounsaturated Fat

0.56g

Cholesterol

2mg

Sodium

326mg

14%

Total Carbohydrate

2.8g

Dietary Fiber

0.2g

Sugars

0.12g

Protein

2.18g

Vitamin D

Calcium

3mg

Iron

0.41mg

Potassium

47mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add this item to my food diary

date:

meal :

name:

amount:

Save Refresh Cancel

Other Recently Popular Gravy:

	McCormick Beef Gravy
	Heartland Cream Style Peppered Gravy Mix
	Mistica Ranch Gravy
	Factor Blackened Shrimp with Chicken Andouille Gravy
	Tony Chachere's Creole Brown Gravy Mix
	Spice Treasures Brown Gravy Mix
	Breakfast Best Breakfast Bowl Sausage & Gravy
	Chef's Cupboard Turkey Gravy
	McCormick Homestyle Gravy
	Chicken Express Gravy

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is gravy healthy for weight loss?

Gravy is high in fat, which isn't great. But as long as you're eating it in moderation, the fat content is not the problem. Again, that doesn't mean you can hit the gravy boat everyday. But there is more to gravy than just the fat: the bleached white flour, the saturated fat, the nitrates.

How many calories are in a serving size of gravy?

There are 123 calories in 1 cup of Brown Gravy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.