A Ham, Egg & Cheese Breakfast Power Sandwich from Panera contains the following ingredients: Show
Whole Grain Pan Loaf (Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Pasteurized Eggs, Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil) Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutritional Information, Diet Info and Calories in Sandwich, Breakfast Power Sandwich from Panera Bread
Additional Serving Size Recommendations
What is the healthiest sandwich to get at Panera?Deli Turkey Sandwich
This main course sandwich off the Panera sandwich menu is made with lean turkey, greens, tomatoes, and mustard and is on delicious bakery sourdough bread. This sandwich stands above the other options nutritionally due to its calorie, fiber, and low sugar counts.
How many calories in a Panera egg white avocado breakfast sandwich?Nutrition & Allergens. How many calories in an avocado egg white and spinach sandwich from Panera?There are 350 calories in 1 sandwich of Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the lowest calorie Panera Bread?The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
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How many calories in a Panera breakfast power sandwich?
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