How many carbs are in a bacon egg and cheese on toast?

A bacon egg and cheese sandwich contains between 450 and 600 calories. The difference between the two calorie counts depends on the choice of bread and cheese. The higher the fat count in the bread and cheese, the higher the calorie count becomes.

Advertisement

Eggs

A bacon egg and cheese sandwich contains one egg. A single large egg contains 72 calories.

Video of the Day

Bacon

Two slices of fully cooked bacon have 84 calories.

Advertisement

Cheese

The calories from the cheese depends on the type of cheese you use. A 1 oz. slice of Colby cheese contains 112 calories. A 1 oz. slice of processed American cheese contains 94 calories. A 1 oz. slice of processed fat free American cheese contains 42 calories.

Bread

Two slices of whole wheat bread contain 138 calories. If you prefer white bread, two slices contain 133 calories. If you like your bacon egg and cheese sandwich on a large buttermilk biscuit, the calorie count for the biscuit will be 281 calories.

Advertisement

Advertisement

Butter

You also have to consider preparation. The eggs are fried in butter and if you grill your sandwich, you may also spread butter on the outsides of the bread. The total amount of butter in the sandwich is about 1 tablespoon, which adds another 102 calories.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

Nutrition Facts For a Serving Size of (g) How many calories are in Bacon Egg Cheese on Toast? Amount of calories in Bacon Egg Cheese on Toast: Calories Calories from Fat (%) % Daily Value * How much fat is in Bacon Egg Cheese on Toast? Amount of fat in Bacon Egg Cheese on Toast: Total Fat How much saturated fat is in Bacon Egg Cheese on Toast? Amount of saturated fat in Bacon Egg Cheese on Toast: Saturated fat How much cholesterol is in Bacon Egg Cheese on Toast? Amount of cholesterol in Bacon Egg Cheese on Toast: Cholesterol How much sodium is in Bacon Egg Cheese on Toast? Amount of sodium in Bacon Egg Cheese on Toast: Sodium How many carbs are in Bacon Egg Cheese on Toast? Amount of carbs in Bacon Egg Cheese on Toast: Carbohydrates How many net carbs are in Bacon Egg Cheese on Toast? Amount of net carbs in Bacon Egg Cheese on Toast: Net carbs How much sugar is in Bacon Egg Cheese on Toast? Amount of sugar in Bacon Egg Cheese on Toast: Sugar How much fiber is in Bacon Egg Cheese on Toast? Amount of fiber in Bacon Egg Cheese on Toast: Fiber How much protein is in Bacon Egg Cheese on Toast? Amount of protein in Bacon Egg Cheese on Toast: Protein Vitamins and minerals How much Calcium is in Bacon Egg Cheese on Toast? Amount of Calcium in Bacon Egg Cheese on Toast: Calcium Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Beat eggs and milk together in a bowl; ladle into muffin cups. Top 4 of the egg portions with 1 tablespoon each of the green onion, 4 with 1 tablespoon each jalapeno pepper, and 4 each with 1 tablespoon roasted red pepper.

  • Bake in preheated oven until only slightly moist on top, about 20 minutes. Season the muffins with salt and pepper; top with Cheddar cheese. Continue baking until the cheese melts, about 5 minutes more.

  • I Made It Print

    Nutrition Facts (per serving)

    134Calories10gFat1gCarbs10gProtein

    Show Full Nutrition Label Hide Full Nutrition Label

    Nutrition FactsServings Per Recipe 12Calories 134% Daily Value *Total Fat 10g12%Saturated Fat 4g18%Cholesterol 170mg57%Sodium 512mg22%Total Carbohydrate 1g1%Dietary Fiber 0g1%Total Sugars 1gProtein 10gVitamin C 4mg19%Calcium 66mg5%Iron 1mg6%Potassium 132mg3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    How many carbs are in eggs bacon and cheese?

    Bacon, egg, and cheese sandwich on an English muffin (1 each) contains 26.4g total carbs, 24.4g net carbs, 11.7g fat, 14.2g protein, and 269 calories.

    How many carbs are in a bacon and egg breakfast?

    Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

    How many calories in a bacon egg and cheese on toast?

    Krystal.

    How many carbs are in 2 eggs and bacon?

    Toojay's Two Eggs And Bacon (1 serving) contains 1g total carbs, 1g net carbs, 18g fat, 19g protein, and 240 calories.