Here's How Much Sleep Your Baby and Kids Should Be GettingHow much sleep does your baby need? When will your child sleep through the night? How many naps are normal now? Check out our age-by-age sleep guide. Show
Sleep can be a challenge when you're a parent—and not just getting enough of it. With busy schedules, work, school, and sports, it can also be a challenge to know how much sleep your child should be getting as well. The following are ballpark estimates for how much your baby or child should be sleeping, but remember that all kids are different, and some may need a little more or less than others. Newborn-4 Months Sleep Needs
4-12 Months Sleep Needs
1-2 Year-Olds Sleep Needs
3-5 Year-Old Sleep Needs
6-12 Year-Old Sleep Needs
Newborn-2 Month Sleep Tips
2-4 Month Sleep Tips
4-6 Month Sleep Tips
6-12 Month Sleep Tips
1-2 Year Sleep Tips
2-5 Year Sleep Tips
5-12 Year Sleep Tips
Sources: American Academy of Pediatrics, Mayo Clinic, Lucile Packard Children's Hospital at Stanford University; National Sleep Foundation, Baby 411 and Toddler 411 by Denise Fields and Ari Brown, MD Copyright © 2008 Meredith Corporation. All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. How long should naps be for 11 month old?Every baby will progress at their own pace, depending on their unique preferences and growing bodies, so if your baby is starting resist one of these naps, hang in there! Around 11 months, they'll probably be napping for 2-4 hours during the day, but you may be starting to notice a shift in their napping patterns.
What time should I put my 11 month old to bed?The majority of 11 month olds will sleep well with a bedtime between 6:30-8 pm. This is the time your baby falls asleep (not the time you begin their bedtime routine.)
Can 11 month old have 1 nap a day?You'll want to wait until your child is around the 13th month of age or older, AND 100% skips their second nap for two straight weeks. Even if your child is 16 months old and occasionally skips their second nap, or even does so frequently, they are not ready to transition to one nap.
Is it OK for 11 month old to not nap?Around 10 to 12 months, many babies will have some form of regression in sleep, which can come in the form of fighting naps, resisting bedtime, or general fussiness regarding slumber. The 11-month sleep regression may not always appear in every child.
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