How much do you get from Set for Life?

What would you do with more time for life? Take a up a new hobby? Spend more time enjoying the big and little things in life?

Set for Life is our daily game that offers a unique Division 1 and Division 2 prize! The Division 1 prize is $20,000 a month for 20 years, guaranteed for up to four winners if won. The Division 2 prize is $5,000 a month for 1 year, guaranteed for up to four winners if won. The Division 3-8 prizes are paid as a lump sum.

Another unique feature of Set for Life is the ticket! One ticket gives you an entry in seven consecutive daily draws – and best of all, you start your ticket any day of the week.

Set for Life is a game of chance where 7 winning numbers are selected from a lottery draw of 1 – 44 numbers, every night of the week. Your ticket gains you entry into 7 consecutive draws, meaning you have 7 chances of winning with a single set of 7 numbers each week.

How do I play?

A game in Set for Life is made up of 7 numbers. Each game gives you one chance of winning a prize for 7 draws over 7 consecutive days.

Choose 7 numbers from 1 to 44 for each game. Game numbers can be chosen manually or at random using a Slikpik. These numbers will be played for each of the 7 draws over 7 days.

Set for Life entries are unable to be cancelled once the first draw has closed, the ticket will continue to be played in all remaining draws.

The Set for Life game is only available for Australian registered players.

How do I win?

To win Division 1 in Set for Life you need to match your 7 numbers in a single game with the winning numbers for that draw. The 7 winning numbers may be in any order.

Winning combinations for each division are shown below. For each game line, only the highest division will be paid out.

DivisionMatchOddsDivision 1All 7 winning numbers1:38,320,568Division 2Any 6 winning numbers + 1 supplementary number1:2,737,183Division 3Any 6 winning numbers1:156,411Division 4Any 5 winning numbers + 1 supplementary number1:25,701Division 5Any 5 winning numbers1:3,067Division 6Any 4 winning numbers + 1 supplementary number1:894Division 7Any 4 winning numbers1:167Division 8Any 3 winning numbers + 1 supplementary number1:80

What is Set for Life?

Set for Life is a unique Australian lottery game drawn daily. When you purchase a ticket in a Set for Life draw, you are entered into 7 consecutive days of draws – that’s 7 chances to win!

Game Details

Ticket Price: $50

Top Prize: $3,665,272

Top Prizes Remaining: 1

Last Day to Claim: Not Set

Overall Odds: 1 in 2.57*
*Includes break-even prizes

Payout Percentage: 80.0%

Download Game Rules ➞

Upcoming Bonus Draw: $50 Set For Life

Game Details

Ticket Price: $20

Top Prize: $1,466,109

Top Prizes Remaining: 1

Last Day to Claim: Not Set

Overall Odds: 1 in 3.01*
*Includes break-even prizes

Payout Percentage: 74.5%

Download Game Rules ➞

Upcoming Bonus Draw: $20 Set For Life

If a winner dies once the annuity policy paying out the monthly payments has started, the winner’s estate will receive a lump sum payment equal to the cost of the policy paid by Camelot, less any payments already made under the policy. If the winner dies after he or she has already received the full cost of the policy in monthly payments, no payment will be made to the estate.

If a winner dies before the monthly payments have started, the winner’s estate will receive a lump sum payment equal to the price Camelot would have paid for the annuity policy, plus the initial validation payment of £10,000 that would have been paid by Camelot.

More information is available in the Set For Life Game Specific Rules.

What glitters like gold, shines like a diamond, and offers you 35 chances to win instantly, multiply prizes, or even be “Set for Life?” Introducing California Lottery’s newest $30 game, the biggest ever in the Set for Life! series: Set for Life! Millionaire Edition Scratchers® – now with a top prize worth UP TO $20,000,000 payable over 25 years!

It’s a common myth that adults need less sleep as they age, but older adults need seven to nine hours of sleep per night just like other adults. Too much (or too little) sleep is associated with a host of health issues from diabetes and heart disease to depression. A lack of sleep in middle age might also increase risk of dementia.

Despite the importance of getting enough rest, aging can make sleep elusive. Getting older has been linked to shorter sleep duration, more nighttime wake-ups, and earlier wake times—and the changes start as early as your twenties.

“We used to think sleep changes were an inexorable part of aging that would continue to decline inevitably across the lifespan,” says Michael V. Vitiello PhD, professor of behavioral sciences at the University of Washington. “We’ve learned that the sleep changes we see with age are actually much more complicated than that.”

Vitiello notes that age-related changes in the brain and endocrine systems appear to impact sleep and arousal but other changes to your health, including chronic pain, menopause, medications, and lifestyle changes that are associated with aging, can also take a toll on sleep.

“When we look at older adults [who are in] excellent health, their sleep doesn’t change much during the aging process,” notes Junxin Li, registered nurse and assistant professor at Johns Hopkins School of Nursing. “The poor sleep we’ve seen in older adults are largely contributed by chronic conditions and medications used to treat these conditions.”

Regardless of the reason for sleep changes, Vitiello believes, “To a degree [changes to sleep] are part of the aging process [but] growing older does not mean sleeping poorly; there is a lot you can do to improve your sleep in older age.”

Use these strategies for a good night’s sleep.

Rule out sleep disorders

Insomnia, sleep apnea and other sleep disorders are more common in older adults, according to Li. When changing your sleep habits doesn’t help get you get a good night’s rest, make an appointment with your doctor to rule out sleep disorders—and get treatment, if needed.

Soak in the tub

A hot bath (or shower) helps lower your body temperature, which stimulates the production of melatonin and makes it easier to drift into dreamland. Research shows that bathing in water that is 104 to 109 degrees Fahrenheit (40 to 43 degrees Celsius) at least 90 minutes before bed has the biggest impact on sleep quality.

Break a sweat

Whether you walk, run, bike or swim, a 30-minute session of aerobic exercise can help you fall asleep faster and stay asleep longer. Among older adults, moderate intensity exercise three times per week for at least 12 weeks had the biggest benefits on sleep.

“Physical activity provides multiple health benefits [and] sleep is just one of them,” Li says. “Older adults do need to maintain an active lifestyle to see benefits for sleep.” 

Set the scene

A cool, dark environment with minimal noise is best for sleep. Establishing a routine is also important. Vitiello suggests going to bed and waking up around the same time each day to help regulate your circadian rhythm and make sleep a habit.

“It doesn’t have to be the same schedule to the minute but it should be within a half hour window,” he adds. “A variable bedtime with a three-to four-hour window won’t contribute to sleep quality.” 

Shut down the screens

Checking email, texting and scrolling social media before bed can disrupt sleep. The blue light from electronic devices has been linked with poor quality sleep, trouble staying asleep and daytime sleepiness. Aim to turn off your phone at least 30 minutes before bed to get a longer, more restful sleep.

“Many older adults think poor sleep is a normal part of aging and don’t mention it when they see their healthcare providers, which can lead to undiagnosed and untreated sleep disturbances,” says Li. “It’s important for older adults to be aware of the importance of sleep health and get professional help for their sleep disturbances.”

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