Convert between cups and dry ounces or fluid ounces for a wide range of ingredients, and find out how many ounces there are in a cup. Show
On this page: How many dry ounces are in a cup?A cup of flour measures about 4.4 oz, a cup of sugar about 7.1 oz, and a cup of butter about 8 oz.
When converting between cups and dry ounces (oz) it's important to remember that the cup is a unit of volume and the dry ounce (oz) is a unit of weight. This means that the density of the substance needs to be factored into the conversion. As an example, a cup of flour weighs less than a cup of butter (4.4 ounces versus 8 ounces). 1 cup to dry ounces for ingredientsIngredient1 Cup (US)1/2 Cup (US)Flour (all-purpose)4.4 oz2.2 ozFlour (bread)4.48 oz2.24 ozButter8 oz4 ozHoney11.85 oz5.93 ozMargarine8.1 oz4.05 ozMilk8.64 oz4.32 ozOats3.6 oz1.8 ozSugar (granulated)7.1 oz3.55 ozSugar (brown)7.05 oz3.53 ozSugar (caster)6.68 oz3.34 ozSugar (powdered)4.2 oz2.1 oz A full list of ingredient conversions is available on the baking ingredient conversions page. You can also convert cups to grams here. AdvertisementHow many fluid ounces are in a cup?In the United States, one cup holds 8 fluid ounces. In the United Kingdom, one cup holds 10 UK fluid ounces.
US cups to fluid ounces chartCups (US)Ounces (fluid)Tablespoons (US)1 cup8 fl oz16 tbsp3/4 cup6 fl oz12 tbsp2/3 cup5.3 fl oz10.6 tbsp1/2 cup4 fl oz8 tbsp1/3 cup2.7 fl oz5.3 tbsp1/4 cup2 fl oz4 tbsp Cups to fluid ounces infographicThe infographic below shows measurements for US cups to ounces, tablespoons, teaspoons and milliliters. Note that all figures are rounded to the nearest whole number. Converting between other cooking unitsTo convert between other cooking units such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, give the cooking converter a try. You can also convert directly between cups and mL and ounces and mL. If you ever wondered how much fluid ounces there are in 2 cups? Well, if that's the case, our Fl Oz to Cups converter is here for you. The converter will help proud home bakers to freely switch between recipes and from fluid ounces to cups. Reading on, you'll find out how to use the fl oz to cups calculator and that - surprisingly - a cup doesn't always mean the same cup! How to use fl oz to cups converter?Using our fl oz to cups calculator is super easy and is always at hand just when you need it. Take a look at this short set of instructions explaining how to convert ounces to cups with our tool:
An example: how to convert liquid oz to cups?Let's work with an example now and see how much is 2.5 fl oz to cups. Imagine you want to feed your 10 hungry friends with pancakes. 🥞 Using, for example, the pancake recipe calculator, you find out how many ingredients you need to give each person 5 delicious pancakes. The amount of milk you need to use is 2.5 cups. But you have no idea how much a cup is! 😶 No worries - this fl oz to cups converter has got you covered. Using our tool is simple, so after typing the 2.5 cups into the calculator, you immediately know that you need 20 fluid ounces. That's how to measure oz in cups! Fluid ounces to cups conversion chartUsing our fl oz to cups converter is not the only solution. If you need to calculate fluid ounces to cups (or the other way around) often, you might find it helpful to know this liquid oz to cups conversion chart. Fluid ounces Cups 1 fl oz 0.125 2 fl oz 0.25 3 fl oz 0.375 4 fl oz 0.5 5 fl oz 0.625 6 fl oz 0.75 7 fl oz 0.875 8 fl oz 1 16 fl oz 2 40 fl oz 5 A cup volume doesn't equal cup volume!It's a funny thing to discover that just as a pancake doesn't always equal a pancake- one cup might not mean one cup. In the US, there are two main cup volumes used:
But you can also meet a coffee cup - this cup is way different since it contains only 118 ml. It is a measure of coffee made with 148 ml of water. Outside of the United States, it is even more fun. We can differentiate many more cups and therefore many more conversions from liquid oz to cups:
Did you find that calculator interesting? Check the rest of our cooking converter tools:
FAQHow much fl oz is 3 cups?3 cups equals 24 fl oz. If you want to convert cups to fluid ounces, you need to multiply cups by 8. Here is how we count that step by step:
How to convert fl oz to cups?To convert fluid ounces to cups, you need to divide fluid ounces by 8.
How to convert cups to fl oz?To convert cups to fluid ounces, you need to multiply cups by 8. Let's see some examples:
How many fl oz are in a cup?In one cup, there are 8 fluid ounces. Therefore:
How much is 6 oz to a cup?To find cups, you need to divide fluid ounces by 8, because one cup contains exactly 8 fluid ounces. Let's count it step by step: How many ounces is 10 cups of water a day?The IOM recommends that pregnant women of all ages should aim to get 80 ounces, or 10 cups of water, each day.
How many ounces is 8 cups of water?64 ounces = 8 cups.
Is a cup of water 8 oz?Liquid measuring cups indicate that 1 cup = 8 ounces.
What is 8 oz of water equivalent to in cups?8 ounces equals one cup. This is for a volume measurement of liquid ingredients, such as water.
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