How much protein in 2 oz chicken

Chicken Breast, 2 oz

SALADS - Meat Options - Chicken Breast 2 oz, The Perfect Pita

Main info:

Chicken Breast, 2 oz
SALADS - Meat Options - Chicken Breast 2 oz, The Perfect Pita
1 Serving
60 Calories
0 g
1 g
12 g

0 g
0 mg
0 g
0 mg
0 g
0 g

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Food database and calorie counter   Chicken Breast (Skin Not Eaten) Nutrition Facts Serving Size 2 oz of boneless, cooked, skinless Amount Per Serving Calories 92 % Daily Values* Total Fat 1.98g 3% Saturated Fat 0.561g 3% Trans Fat - Polyunsaturated Fat 0.428g Monounsaturated Fat 0.689g Cholesterol 47mg 16% Sodium 222mg 10% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 17.23g Vitamin D - Calcium 8mg 1% Iron 0.58mg 3% Potassium 142mg 3% Vitamin A 3mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 5% of RDI* (92 calories) Calorie Breakdown: Carbohydrate (0%) Fat (21%) Protein (79%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos view more photos Nutrition summary: Calories 92 Fat 1.98g Carbs 0g Protein 17.23g There are 92 calories in 2 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. Other Common Serving Sizes: Serving Size Calories 1 thin slice (approx 2" x 1-1/2" x 1/8") 11 1 medium slice (approx 2" x 1-1/2" x 1/4") 23 1 oz, with bone (yield after cooking, bone and skin removed) 23 1 oz, with bone raw, without skin (yield after cooking, bone removed) 25 1 oz boneless (yield after cooking, skin removed) 26 1 cubic inch boneless, cooked, skin removed 28 1 oz boneless, raw, without skin (yield after cooking) 30 1 thick slice (approx 2" x 1-1/2" x 3/8") 34 1 oz, with bone cooked (yield after bone and skin removed) 34 1 oz, with bone cooked, without skin (yield after bone removed) 38 1 oz boneless, cooked (yield after skin removed) 43 1 oz boneless, cooked, skinless 46 1/2 small (yield after cooking, bone and skin removed) 123 1/2 medium (yield after cooking, bone and skin removed) 141 1/2 large (yield after cooking, bone and skin removed) 161 100 g 164 1 cup cooked, diced 221 Related Types of Chicken Breast: Chicken Breast Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) Skinless Chicken Breast Roasted Broiled or Baked Chicken Breast   view more chicken breast nutritional info Related Types of Chicken: Chicken Thigh Chicken Chicken Wing Chicken Drumstick Chicken (Skin Not Eaten)   view more chicken nutritional info See Also: Chicken Breast Meat (Broilers or Fryers) Chicken Breast (Oven Roasted, Fat Free, Sliced) Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) Grilled Chicken (Skin Not Eaten)   view more results

Food Search         Add this item to my food diary date: meal: name: amount:   Save     Refresh     Cancel         Other Recently Popular Foods: Cava Lemon Chicken Bowl Kwik Trip Pulled Roasted Chicken Bell & Evans Organic Chicken Livers Saffron Road Butter Chicken with Basmati Rice Campbell's Spaghettio's Chicken Meatballs Factor 75 Greek Lemon Chicken Herculean New Orleans Jambayala Home Chef Swiss Chicken with Honey Mustard Green Beans and Crispy Onions Factor 75 Creamy Parmesan Chicken Factor 75 Herb-crusted Chicken

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