How much sodium is in a pork chop

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Popular Cooking Variations for Pork Chops
Broiled or Baked Pork Chops
Broiled or Baked Breaded or Floured Pork Chops
Fried Battered Pork Chops
Fried Breaded or Floured Pork Chops
Smoked or Cured Pork Chops
Stewed Pork Chops
Popular Pork Chop Cuts
Popular Pick:
Is pork chops high in sodium?
How much sodium is in an average pork chop?
How much sodium is in a boneless pork chop?
How much sodium does a Baked Pork Chop have?

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 340 mg of sodium. The amount of sodium for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Cooking Variations for Pork Chops	Sodium(mg)
Broiled or Baked Pork Chops
1 small or thin cut chop	188
1 medium chop	346
1 large chop	503
4 oz with bone	338
4 oz boneless	435
Broiled or Baked Breaded or Floured Pork Chops
1 small or thin cut chop	118
1 medium chop	214
1 large chop	314
4 oz with bone	227
4 oz boneless	247
Fried Battered Pork Chops
1 small or thin cut chop	215
1 medium chop	397
1 large chop	575
4 oz boneless	469
Fried Breaded or Floured Pork Chops
1 small or thin cut chop	313
1 medium chop	577
1 large chop	835
4 oz with bone	553
4 oz boneless	682
Smoked or Cured Pork Chops
1 small or thin cut chop	493
1 medium chop	900
1 large chop	1319
4 oz with bone	943
4 oz boneless	1216
Stewed Pork Chops
1 small or thin cut chop	24
1 medium chop	44
1 large chop	63
4 oz with bone	42
4 oz boneless	54

Popular Pork Chop Cuts (4 oz with bone broiled)	Sodium(mg)
Center Loin Pork Chops	66
Center Rib Pork Chops	70
Loin Blade Pork Chops	79
Sirloin Pork Chops	77

Foods related to Pork Chops:

Ground Pork

Lamb Chops

Roast Pork

Pork

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Popular Pick:

Broiled or Baked Pork Chop

Nutrition Facts

Serving Size

4 oz , with bone, cooked (yield after bone removed)

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

12.14g

16%

Saturated Fat

4.564g

23%

Trans Fat

Polyunsaturated Fat

1.047g

Monounsaturated Fat

5.402g

Cholesterol

70mg

23%

Sodium

338mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.84g

Vitamin D

Calcium

17mg

Iron

0.77mg

Potassium

370mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is pork chops high in sodium?

While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet.