How much sugar is in a chocolate chip cookie

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How much sugar is in a chocolate chip cookie
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Nutrition Facts
Portion Size 81 g
Amount Per Portion 399
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.6g 33 %
Sodium 252mg 11 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.6g 6 %
   Sugar 27g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 4.5mg 25 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vitamins
NutrientAmountDV
Vitamin A, RAE 0.00 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.81 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.237 mg 20 %
Riboflavin [Vitamin B2] 0.241 mg 19 %
Niacin [Vitamin B3] 2.159 mg 13 %
Vitamin B6 0.047 mg 3 %
Vitamin B12 [Cobalamin] 0.02 mcg 1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 74.52 mcg 19 %
  Folate, food 34.83 mcg
  Folic acid 23.49 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 1.63 mg 11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 27.3 mcg 23 %
  Vitamin K1 [Phylloquinone] 27.3 mcg
Choline 8.5 mg 2 %

Minerals
NutrientAmountDV
Calcium 17.01 mg 1 %
Copper 0.26 mg 29 %
Iron 4.52 mg 25 %
Magnesium 33.21 mg 8 %
Phosphorus 88.29 mg 7 %
Potassium 138.51 mg 3 %
Selenium 3.16 mcg 6 %
Sodium 251.91 mg 11 %
Zinc 0.58 mg 5 %

Proteins and Aminoacids
NutrientAmountDV
Protein 4.13 g 8 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 52.94 g 19 %
  Fiber 1.62 g 6 %
  Sugars 26.65 g
  Net carbs 51.32 g

Fats and Fatty Acids
NutrientAmountDV
Fat 20.023 g 26 %
  Saturated fatty acids 6.554 g 33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.605 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.679 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 5.080 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 5.012 g
  Polyunsaturated fatty acids 6.818 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 6.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.710 g

Sterols
NutrientAmountDV
Cholesterol 0.00 mg 0 %

Other
NutrientAmountDV
Alcohol, ethyl 0.0 g
Caffeine 8.91 mg
Theobromine 67.23 mg
Water 2.89 g

Cookie, chocolate chip sandwich

 

Cookie, reduced fat, chocolate chip

Cookie, sugar free, chocolate chip

 

Cookie, made from home recipe or purchased at a bakery, chocolate chip

Cookie, chocolate wafer

 

Cookie, chocolate sandwich

Cookie, chocolate or fudge

 

Cookie, with chocolate, bar

Cookie, chocolate and vanilla sandwich

 

Cookie, chocolate covered, marshmallow pie

Cookie, chocolate chip contains 399 calories per 81 g serving. This serving contains 20 g of fat, 4.1 g of protein and 53 g of carbohydrate. The latter is 27 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate chip contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Cookie, chocolate chip contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.52 mg of iron, 17.01 mg of calcium, 139 mg of potassium. Cookie, chocolate chip belong to 'Cookies and brownies' food category.
Food properties
Source USDA Food and nutrient database
Category Cookies and brownies
Please let us know if you have any suggestions on how to make this website better. Cookie, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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“A typical chocolate chip cookie contains 11 grams of sugar per 33-gram serving while a carrot cake has 31 grams of sugar per 90-gram serving. A sweetened cereal can contain 11 grams of sugar per 30-gram serving. So some of our favorite treats are about one-third sugars.”

Are cookies high in sugar?

Off-the-shelf cookies are very high in sugar content, and some contain up to 37.5% sugar. Sugar is what that makes a cookie taste good and appealing to children (in particular), but it is also the very thing that pushes up the rates of obesity when too much of it is included in the diet.
Sugar cookies contains 140 calories per 29 g serving. This serving contains 7 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sugar cookies contains 3.5 g of saturated fat and 9.9 mg of cholesterol per serving.

How many grams of sugar are in a chocolate chip?

Half of the calories in chocolate chips come from carbs, most notably, sugar. Per tablespoon, there are 8 grams of sugar in chocolate chips. The rest of the calories come from fat (45 percent) and protein (5 percent).