How much sugar is in energy drinks vs Coke?

Soda pop and energy drinks have become increasingly popular among people in today’s society. They are marketed towards everyone: athletes, college students, working professionals, busy parents, and everyone in between.

When comparing the two products side by side, on average, energy drinks contain substantially more caffeine than soda -- but is that really a good thing?

If you’ve ever wondered about the difference between energy drinks and soda as well as their pros and cons, you’ve come to the right place! Keep reading to learn everything there is to know about these two popular beverages.

Let’s begin with energy drinks, shall we?

Energy Drinks: The Pros

Give a Boost in Energy. Two of the main ingredients found in energy drinks are caffeine and sugar. The combo of these supplements is what charges your body and your mind to stay awake and energized to combat a long workday.

Can Improve Your Mood and Attitude. Once you are beaming with energy from head to toe after drinking your energy drink, you’ll feel like you can take on anything. Reducing that temperamental and groggy mood will lead to a constructive and productive day.

Convenience. Purchasing energy beverages is accessible at almost any retail store. They are also pretty affordable, with prices ranging from $1 to $5 depending on the brand.

Boost Performance For Workouts. Healthy energy drinks like the ones found at Proper Wild are made with clean ingredients that won’t weigh or bog you down, and, when taken before a workout, can help with your endurance and performance.

Healthy Energy Drink Options. Everyone knows how harmful sugar can be to your health. That’s why many energy drink brands have started producing “sugar-free” energy drink options. However, artificial sugar can be just as bad if not worse, so stay away from the synthetic stuff and stick with Proper Wilds Clean All-Day Energy Shot instead, which is made with zero grams of added sugar and absolutely nothing artificial for a clean, smooth taste, without the junk.

Energy Drinks: The Cons

Cardiovascular Issues. Something to keep in mind when pounding back your favorite energy drink is the effect it could have on your ticker. According to the American Heart Association (AHA), “it could actually be playing some seriously nasty tricks on our hearts, leading to emergency room visits and in some cases, even death.” If you are not careful, gulping energy drinks excessively can lead to dangerous consequences.

High Sugar Content. Did you know that it’s recommended not to consume more than 25g of sugar in a single day? A diet high in sugar leads to many health problems like obesity and type 2 diabetes. With that being said, in a typical commercial energy drink, you can find over 40 grams of sugar per serving. That is almost double the recommended daily amount! However, as we mentioned, many energy drink brands have been making strides to create healthier energy drink options.

Addictive. Energy drinks can become very addictive, especially for kids. Due to the high sugar intake, teens are much more prone to latch on to the addictive trait.

Okay, now let’s dive into soda pop!

Soda Pop: The Pros

To be completely honest, soda does not have too many benefits, but we will go ahead and list the closest things they do have here:

Similar to energy drinks, some sodas contain caffeine, which can help to make you feel more alert and energized.

There are sugar-free and zero-calorie options available for those looking to cut back.

Long list, huh?

Next, the cons!

Soda Pop: The Cons

Soda has a very high amount of calories, mostly coming from sugar. Consumers who drink soda on a regular basis tend to consume more calories each day than those who don’t and typically experience weight gain.

The consumption of soda has been associated with a variety of diseases, including pancreatic cancer, asthma, heart disease, and diabetes. Just two cans a week is all it takes to double your risk for pancreatic cancer.

Soda can increase your insulin levels, which can cause poor overall blood sugar control and can cause inflammation, both of which can lead to disease.

The phosphoric acid and caffeine in soda pop can cause a loss of the mineral calcium in your bones and erosion of the enamel of your teeth.

Which One is Better: Energy Drinks or Soda Pop?

There are literally hundreds of soda pop and energy drink brands on the market. While most of them are loaded with artificial ingredients, sugar, and synthetic caffeine, the truth is that not all brands are created equal.

In the quest to find which is best when it comes to energy drinks versus soda, it really boils down to the brand.

For instance, a 24 ounce can of one of the most popular energy drinks on the market contains 240mg of caffeine and a whopping 81 grams of sugar. Remember a little earlier when we mentioned how 25 grams of sugar is the recommended daily amount for a healthy adult? Well, just one can of this energy drink, and you are well over three times the recommended daily sugar limit.

However, this absurd amount of sugar isn’t the case for all energy drink and soda pop brands. Take Proper Wild, for example.

Proper Wild’s Clean, All-Day Energy Shots are truly something remarkable. First of all, they are made with organic caffeine from green tea. This naturally occurring caffeine is absorbed by your body a little differently than synthetic caffeine.

Synthetic caffeine enters the bloodstream fast, providing a faster spike and subsequently a faster crash.

On the other hand, naturally occurring caffeine is absorbed by the body at a much slower rate, providing a slow onset of energy that is sustained all throughout the day -- but without the dreaded caffeine crash.

Secondly, Proper Wild has ZERO grams of added sugar, which is pretty rare to find in soft drinks these days. Each energy shot is made with natural juices and nothing artificial for a clean, smooth, and natural taste, without the junk.

At only 45 calories per shot and 100 grams of naturally-occurring caffeine from organic green tea, it’s easy to see why Proper Wild’s Energy Shots are so much better for you than the leading commercial soda and energy drink brands.

A Final Word

Energy drinks and soda both come with pros and cons, but at the end of the day, moderation is key.

If you do decide to drink either of these popular beverages, stay away from the drinks with massive amounts of sugar and synthetic caffeine, which can be seriously harmful to your health.

Reach for healthy drinks instead, like our Clean, All-Day Energy Shots!

Here at Proper Wild, we believe in clean and simple ingredients backed by science. We combine organic caffeine with 15x more L-theanine than a cup of green tea for focus and productivity, without the jitters or crash. With zero grams of added sugar and absolutely nothing artificial, you might not reach for another energy drink or soda ever again!

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