This frozen chicken breast in air fryer recipe is perfect if you're looking for a quick and easy meal. The chicken breast is cooked to perfection; it is tender, juicy, and so full of flavor. This simple recipe is perfect for busy families, plus it's a healthy option everyone will love! Show PIN the recipe to try it later! We all know how difficult it can be to cook a healthy meal after a long work day. You're exhausted, and the last thing you want to do is spend hours in the kitchen. Thankfully, I have the solution for you! One of the simplest and most healthy weeknight meals you can make is this air fryer chicken breast recipe. This is such a simple recipe; anyone who knows how to operate an air fryer can do it! You'll have a crispy and juicy chicken breast perfect for dinner or lunch. I love to cook air fryer chicken tenders and air fryer chicken thighs, which are always tender and juicy. So I thought it was high time I tried chicken breasts! I love cooking chicken breasts wrapped in bacon in the air fryer, which are amazing! I wrapped them in bacon because I initially thought chicken breasts in the air fryer would be tough and dry. But, boy, was I wrong! This chicken recipe is one of my family's new favorite recipes, and I bet it will be yours too! It is my new go-to recipe for a last-minute meal the whole family will love! 👩🏻🍳 More easy air fryer recipes
❤️ Why this recipe works
🐔 IngredientsOne of the great things about air fryers is that they make it possible to have healthy, homemade meals on busy weeknights. This fast and easy recipe is made with simple ingredients that are easy to find at any grocery store.
See the recipe card for quantities. Air fryers are a great way to cook chicken breasts. They are quick and easy to use, and this is such an easy yet delicious recipe. Let's get started! Preheat the air fryer to 360 degrees F. Choose equally-sized frozen boneless skinless chicken breasts and place them in the air fryer basket, evenly spaced in a single layer. Overcrowding blocks air circulation, so do not pack the basket full. It is okay if they are frozen together. Brush the top and sides of the chicken with olive oil. You could also use a cooking spray as an alternative. Season the top of the chicken breasts liberally with a dry rub. Try to cover all the chicken breasts with the same amount of seasoning. Air fry chicken for 6 minutes, then remove the air fryer basket. Break the chicken apart if it was frozen, and flip it over with tongs. Next, brush the top of the chicken with olive oil. Next, apply a dry rub. Air fry the chicken for another 4 minutes. Then, turn up the heat to 380 degrees F, cook for 5 minutes, flip the chicken again, and cook for five more minutes. The total cook time will be about 20 minutes. Check the internal temperature of the chicken with a meat thermometer. Once the internal temperature of the chicken reaches 165 degrees F, remove pieces from the air fryer basket. Allow chicken to rest for a few minutes before cutting and serving. Enjoy with your favorite side dishes or dipping sauce! 📖 SubstitutionsSince the recipe calls for basic ingredients, you have plenty of room to play around. Feel free to modify the ingredients to suit your tastes. Some great ones to try are:
📖 VariationsYou can make endless variations with frozen chicken breasts in your air fryer. You can season them with whatever you like, or keep it simple with just salt and pepper. Some of our favorites include:
🍽 EquipmentTo make this boneless chicken breast recipe, you will need an air fryer. There are many different models of air fryers, and they all cook differently. Some are hotter and cook faster than others. I made these chicken breasts in an Instant Pot Vortex Air Fryer, and they cooked pretty quickly in it. However, I also have a Ninja Foodi Air Fryer with dual drawers, and it cooks a little slower, so the cooking time needs to be increased slightly. Make sure always to consult the manual. The manual comes with air fryer instructions and crucial safety information. 🌡️ StorageHave some leftover chicken breasts? Place the chicken in an airtight container and store it in the fridge for up to 3 days. You can also store leftover chicken breast in the freezer for up to 2 months. Make sure to wrap them tightly in plastic wrap or place them in a freezer-safe bag before freezing. To reheat, thaw in the fridge if frozen, then air fry at 380ºF for 4-5 minutes until warm. 💭 Top tips
❓ Frequently asked questions (FAQs)How long to cook chicken breasts in the air fryer? The cook time for frozen chicken breasts in an air fryer will vary depending on the size of the chicken breasts and how hot your air fryer is, but typically, they will take about 20 minutes to cook. What temperature do you cook frozen chicken in air fryer? Cooking frozen chicken in an air fryer is a great way to get crispy, juicy chicken every time. Start the cooking temperature at 360 degrees F, then increase to 380 degrees F after 10 minutes. Do you need to preheat an air fryer? Yes, you should preheat your air fryer when cooking frozen chicken. When you preheat your air fryer, you will ensure that the chicken cooks evenly and that you get a crispy exterior. 🥗 What side dishes to serve with chicken breast air fryer recipe?One of the best things about chicken breast is that it goes with many different side dishes. When you're using an air fryer for cooking your chicken, here are a few ideas for side dishes to go with it:
🐔 Easy chicken dinner recipes
This easy air fryer frozen chicken breast in air fryer recipe should definitely be on your list of things to make. You don't need to defrost it, and there are dozens of ways you can modify it to your liking! If you try it out and like it, I would appreciate it if you could take a moment to leave a star rating and/or comment below. 🙂 Don't forget to share it with your friends on social media! You can also Follow Me on Instagram, Facebook, and Pinterest. Don't forget to tag me in your photos @windingcreek_ranch! 📋 Recipe
Nutritional information is approximate and is meant as a guideline only. Homemade chicken rub or pork/chicken rub. Storage: Have some leftover chicken breasts? Place the chicken in an airtight container and store it in the fridge for up to 3 days. You can also store leftover chicken breast in the freezer for up to 2 months. Make sure to wrap them tightly in plastic wrap or place them in a freezer-safe bag before freezing. To reheat, thaw in the fridge if frozen, then air fry at 380ºF for 4-5 minutes until warm. Top Tips:
Serving: 3ounces | Calories: 138.1kcal | Carbohydrates: 18g | Protein: 19.3g | Fat: 5.8g | Saturated Fat: 1g | Cholesterol: 62.1mg | Sodium: 76mg | Potassium: 297.6mg | Fiber: 0.2g | Sugar: 0.6g | Vitamin A: 9.1IU | Vitamin C: 0.1mg | Calcium: 16.5mg | Iron: 0.7mg Mention windingcreek_ranch or tag #windingcreek_ranch on IG! 📑 Food safety
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