How can I make myself cool in bed?How to Stay Cool While Sleeping: 9 Tips. Avoid tight-fitting clothing or pajamas. ... . Buy a cooling mattress or cooling pillow. ... . Drink a glass of cold water. ... . Keep a window open to get a cool breeze. ... . Limit alcohol, caffeine, and spicy foods. ... . Take a cold shower before bed. ... . Try meditation techniques. ... . Turn down the thermostat.. How can I sleep cooler in my bed?Ways to Sleep Cooler. Lower Your Room Temperature. 1/12. One of the most obvious ways to sleep cooler is to lower your thermostat. ... . Get Some Air Flowing. 2/12. ... . Try Breathable Sleepwear. 3/12. ... . Change Your Light Bulbs. 4/12. ... . Change Your Bedding. 5/12. ... . Get a Checkup. 6/12. ... . Adjust Your Meds. 7/12. ... . Take a Shower. 8/12.. |