How to turn off heart rate on apple watch

Apple Watch can provide you with cardio fitness estimates by measuring how hard your heart is working during an outdoor walk, run, or hike, and send you a notification when it’s low. Depending on your age and sex, your cardio fitness will fall into one of four ranges: Low, Below Average, Above Average, or High. If your cardio fitness level falls in the “Low” range, you’ll receive a notification on your Apple Watch. If it stays low, you’ll receive a notification every four months.

Note: This feature may not be available in all regions.

  1. In the Health app on your iPhone, tap Browse, tap Respiratory, then tap Cardio Fitness.

  2. Follow the onscreen prompts to turn on Cardio Fitness notifications.

You can also look in the Cardio Fitness section of the Health app to see your cardio fitness measurements and the range they fall into. Tap Show All Cardio Fitness Levels.

Can you disable heartbeat on Apple Watch?

Tap the Browse tab, then go to Heart > Irregular Rhythm Notifications. Once enabled, you can turn irregular rhythm notifications on or off in the Apple Watch app on your iPhone: Open the Apple Watch app, tap the My Watch tab, then go to Heart > Irregular Rhythm.

Can you turn heart rate monitor off?

The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT‍+® heart rate monitor to the device. From the heart rate widget, hold MENU. Select Heart Rate Options > Status > Off.

Does Apple Watch constantly monitor heart rate?

In addition, Apple Watch measures your heart rate throughout the day when you're still, and periodically when you're walking (Apple Watch Series 1 or later). Since Apple Watch takes these background readings based on your activity, the time between these measurements will vary.

How do I get my heart rate on my Apple Watch?

1 Checking Your Heart Rate Press the Digital Crown / Home button on the side of your watch. Tap the Heart Rate app, it looks like a Heart icon. Your watch will immediately begin measuring your current heart rate. Once measuring has completed, your heart rate will be displayed in BPM (beats per minute).